30 Day Fit Challenge Workout

I can't move on from this app. I have been trusting this app since i was in high school. For several time i tried other workout apps, but they're too much. This is the best workout app for me. The beginner level is realistic, especially for people who rarely do workout and want to try again the cycle. I've been there and still trusting this app to organize my workout routine.

This app is awesome! The only thing I do not like is if I exit the app for a brief moment to answer a text or change my music, the rest timers do not continue to count the time between exercises. It definitely works if you stick with it! I love how they change up the exercises each day to target different muscle areas. I finished the medium 1 ab work out and I'm already starting to cut out. It's an amazing. So glad I found this app, it's changed my life.

In terms of what it's supposed to do, this app is great. I would give it a 5 out of 5 stars. There are different levels and different exercise types so it suits different needs. The full body beginner pack starts off easy, making it easier to build a habit of exercising. I particularly like how if we miss a day, it wont show as a big red cross, but it rather accumulates the days we exercised on the calendar. The only reason that I am not giving a 5 star rating is because of an ad I saw just now. I am not sure if you have control over what ads are shown, or if Google or a third party does, but the content of the ad was sexually inappropriate. Otherwise, this is the best exercise app I have used in the past 3 years for building a habit of exercising.

This app is easy to navigate, and it tailors to your specific needs. There are adjustable difficulty levels with daily challenges for a full body workout or workouts that target specific areas. The app also has a very helpful visual, audio, and written explanation of each workout. The positive reminders, amount of calories burnt, and cheer at the end of each workout is also a nice touch. Most importantly, these workouts CAN transform your body.

Great Excercise App. I love that you can do it while watching TV, listening to audiobook, etc. Most of the apps requires undivided attention while exercising but this one allows to do whatever you want while completing the daily routine. I'm not great, I only did one 30-day challenge at medium level but I can see the results without making any other dietary changes in my daily routine. Definitely recommend it to try.

I train regularly , but it's always good to keep your body guessing, saw this app & thought I'd give it a try. The selection in training certain parts of the body is good, & the easy, medium, hard choices. It has audio & visual so very good if you're not looking at the phone You don't need much space & if you have a mat you're good to go. First few days the set of exercises are short, I often do 3 sets until they get longer. I like it so far.. and have already shared with my friends.

Great app! Really well designed. It's really welcoming (easy) for the first few days but it gradually gets more challenging as you progress further. My only complaint is that from my experience (at level Medium 1) at the last few days of the challenge it just increased the repetitions and the number of exercises and not the actual intensity. As a result it made the experience a little dull and it's not so great for someone who aims to gain muscle mass.

It's the only fitness app I've used so far and it worked great for me. Starting from easy and reaching hard takes months but it is worth it. I didn't want to lose weight just get back in shape and strengthen my muscles. And in 2 months time I got the results I wanted. It is a great app. Ads pop on just in then end of the program so they're not annoying. It does have instructions and links to videos for exercises. Overall is a really good app!

Pretty useful and straightforward app overall. I've only tried their full body workout material so I can't speak for the rest of their workouts. I think the instructional videos are a great addition as sometimes it's difficult to figure out the movements from only a picture. However, I wish there was consistent information about the exercises we were doing. If you click on details, some exercises do mention what part of the body they're targeting, some tips to do it well but not all.

This app works great. The workouts are straight forward and we'll balanced. I haven't tried the paid service yet. But I really like what I have done so far. The ads aren't too intrusive and don't bother me. They seem pretty well targeted lol. I have been getting some good results and once I do all the challenges I am considering the paid option that makes a special workout plan just for you.

Fantastic app! This is the first app I've been able to stick to purely due how quick the sessions are and the ability to choose a focus area. I've been doing the full body, arms and booty 4 days a week and then abs and legs whenever I feel I need a little extra, and it's super great. They progress harder/longer as you go but it's not super noticeable as it kinda works with your progress. Ads are only at the end of each session and very quick. You don't need any equipment either!

I used this app for a long time and love it. The workouts are great and the video tutorials great as well. I use the free version and have never had a problem with ads, it's how the company makes money and I appreciate that. But, recently, the ads don't give the option to exit and you can't even start the exercise because there is no "X" to click on. This app has become essentially inoperable and I am disappointed. Please fix and I'll gladly change my review to 5⭐

What an awesome motivational exercise app! You set the difficulty level and each day the app gives you daily exercises to do. It also has a meal planner in the free version suggesting meals and snacks daily. I've been inactive (230lb), and needed something to get me going again. The only drawback with free version is ads. You can pay for pro if you don't want them. UPDATE: I've completed the first 30 days and I can already feel and see a difference! Can't wait see results in next 30 days.

It's free and it helps you decide what to do when you're too busy to create your own workout plan. I totally love the full body workout option. The moves are repetitive so it gets boring after awhile, but it targetted every muscle group without having to buy any equipment. (you will need a mat but that's a very very basic requirement).

I highly recommend this app to the person who is ready to start a habit but struggles with the high expectations of other options. The easy plan starts out soooooo low. Then it increases weekly, but only by a little. There are pictures and timers to help you. You can redo any day, if you aren't ready for more. It literally took 2 or 3 minutes to finish it. I had a huge mental block of exercise being too hard or taking too much time. This was exactly what I needed to build success!

Amazing! This app really has great workouts and everything is catered to the level you choose according to your ability. Overall, I love it so far. I've purchased the app because of gym closures and it has not disappointed me at all so far! The only suggestion would be that the voice directing you should remind you about form for the people who aren't necessarily aware of their form yet!

Easy to use and benefit from without having to pay. Although there are non-free options ****Update: I'm on day 13 and this app is AWESOME! It's super easy to go at your own pace, there's lots of encouragement when you finish an exercise, the exercises are easy (if you want them to be) for beginners or workout wimps like myself. U can't wait until I finish 30 days on easy mode so I can move on to harder stuff! No workout equipment needed except for a yoga mat and occasionally a chair.

The increase in difficulty during each month-long routine is too aggressive. If you find a level that feels right for the first week, the second or third week will be much too difficult for someone who is making realistic progress. I love the premise of this app, but I think it will discourage people who are working on getting back in shape. By setting an excessive pace, I think the app will cause most users to give up in 2-3 weeks.

Exercise is my hobby. I'm an avid with weight and cardio. I downloaded this app because when it's cold and snowing outside it's hard for me to motivate myself to leave the house - even for the gym. I'm very happy with the selection of workouts at the hard levels and think the ease of use would be great even for a beginner at easy levels. I enjoy the experience of having another day highlighted as finished - it motivates me to do it more often, even when I don't really need to.

I totally loved the app and the workouts, they are amazing, but the thing I found suspicious about this app is that it asks permission to get into my Photos, videos and media. Though it has nothing to do with these thing yet it asks to get permission. It said that grant me permission so that I could save the voice instruction clips in the memory, I didn't allow it and still the background voice instruction are working fine. Weird..

The app is supposed to remind you to work out daily (or whatever you set parameters to). I have 3 alarms set per day, but if you ignore one, it stops sending notifications. I forgot to cancel after my free trial and was charged for a year, so I figured I should use it, but I never receive notifications reminding me to exercise. This renders the app virtually useless if I don't remember on my own. (I don't, of course, which is why I was trying the app in the first place.)

This is the best fitness app (free version) that I've found. It's been brilliant for home workouts in the school holidays when I've got children home and I can pick as many challenges as I have time for. It's simple to use, the format is user-friendly and the cues during exercises are helpful. Its got me in a great exercise routine and the rest days are spot on. I adapt the exercises to suit me, eg. I can't do press-ups so do them on my knees but I add weights to the exercises I find easier.

I absolutely love how you can choose your difficulty level. I coach Gymnastics and I am creative when it comes to conditioning and these exercises are right up my alley. perfect for what I work with and inspires me to do them harder so I can demonstrate them to the gymnasts. only thing I wish I could change was if it could be set on auto play for all exercises instead of clicking next after everyone.

The app itself is pretty good but I feel like the workouts, especially the full body ones, are not that thought through. They place way too much emphasis on the legs (many "full body" workouts are literally like 50% leg exercises) and the order in which you're supposed to do the exercises often doesn't make much sense either.

A nice guide for any workout level! I started with easy one and plan to continue with the app coz it's comfortable and crystal clear. It provides animations, videos and textual descriptions of all the exercises. Each day differs from previous ones which makes your training even entertaining. Moreover, the app includes and processes your personal info: height, weight, workout abilities, feelings after the workout is done. Rate it as a perfect one:)