7 MINUTE WORKOUT

It is specifically designed for people who are busy and have not enough time for exercise.
This 7 Minutes High Intensity Interval Training guide your through scientifically proven workout routine.It helps you to lose weight, get fit, strengthen you body and improve your cardiovascular system in just 7
- 21 Minutes each day. You can do it at Home, no equipment needed and anytime with just your phone, a chair and your body weight. Try it! It works! Fitness is in you control!

Features:1. 7-Minute HIIT workout plan2. Workout for you to perform workout any time and any where.3. Voice guide and animated video guide4. Calorie burn estimation5. Weight loss logging 6. Allow you to set your goal of fitness daily/weekly/monthly7. Adjustable workout duration and rest duration8. auto reminder for your scheduled workout9. workout history in list, chart view and calendar view.10. Google fit support



Any TimeTime is no longer an excuse. By the 7-minute workout, you will be able to lose weight, get fit, strength your body and improve your cardiovascular system in just 7 minutes, 14 minutes(2 set of workouts) or 21 minutes (3 set of workouts). Start exercising today and see yourself getting fitter and fitter.

Any Place
- all it need is your phone and a chair
- No Extra Equipment Require7 minute workout includes 13 sets of exercises which includes jumping jacks, wall sit, push up, abdominal Crunch...etc. Except a chair, you need no extra equipment. It is suitable for your to do the exercise anytime and anywhere. It is a home workout.

Increase your metabolism
- increase your caloric burn during 24 hours after your finish your workout.For those have questions, 7 minute workout is a high intensity interval training (HIIT), unlike normal exercises which keeps the heart rate at 65% to 80% of the maximum heart rate zone. High intensity interval training keep your heart rate at 80% to 90% maximum heart rate. Also because of the high intensity, there is a 10-second rest in-between each exercise. HIIT stimulates production of your human growth hormone(HGH) by up to 450 percent during the 24 hours after you finish your workout. HGH increase your caloric burn and slow down your aging process.

Adjustable workout levelBased on your fitness level, you can adjust the workout duration and rest duration for a less or more intense workout level that fit your need. When you get fitter, you can increase the workout duration and number of workout.Weight loss LoggingThe app present you the weight logging feature which allow you to trace your weight loss process.