7 Minute Workout
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:Google Fit supportVoice guidanceAdjustable circuit timeAdjustable rest timeKeep the screen on when you workoutBeautiful character and UI designWorkout log shows your complete workout timeAbility to pause the workout, and skip to the next or the previous exerciseNotifications for daily workoutAbs workout for women
Permissions description:
Storage：To save data to your SD card or phone
Network communication:To support saving data to Google Fit
Phone call:You can still receive important phone calls during workouts
System tools:This permission is for starting up notifications after rebooting the phone
Hardware controls:For notification vibration
Category : Health & Fitness
Reviews (24)
exactly what I need to stay motivated. i love the videos for each exercise so if it is a new move, i am not left behind. so much room for advancement and so excited to complete medium and hard levels next for the full body workouts. also love that it is completely flexible. if you have a lower body injury then choose an upper body workout plan for the duration of your physical therapy and don't stay stagnant with all of your fitness areas!!! I have so much praise for this app. thank you!!!!
Nice app. it's very good for getting your heart rate up and working up a sweat. intertwine interesting exercises. There's one super annoying problem though, the rest times. it's always 5 sec by default and that's just not enough time to get ready or to delay the rest time! it doesn't consider catching your breath and the time it takes to get to your phone after getting out of the current workout position and the time it takes to actually figure out the exercise ( some arent so easy / clear)
I really like this app. The only thing, I had the rest day and in the calendar it is marked as skipped. Please, fix it. I do not think that streak should be broken because of the rest days. Also, it would be great to add description of exercise before exercise, especially for times ones. Because you cannot read as your time goes. But overall the app is really great. I love it.
I have been using this app for about 2 years now. I tend to test all the popular apps before stickong to one. And I am so happy with 7 minutes that it has become my fitness constant. I can be anywhere and I don't need anything anything over some good music, a flat surface and something vertical to stand against. I have been late in appreciating the team but you guys have a done a great job and this is just perfect. Thank you developers.
I love this app. I started with hard course but even at home it does all excercise I need. Two things can be slightly negative. 1. There are several jumping excercises which may be difficult for some who live in fragile flat. :) 2. The course gets harder toward the end and also longer. It takes me usually 20 minutes or more. So if you want to keep 7 minutes but no longer, you may need to skip some exercise. But overall great. I wonder what to do after finishing all courses.
I've been using this app for several years and absolutely love it. The 30 day challenges increase in difficulty enough that by the end you're extremely satisfied and the 7 minute workouts are great in that this seems to be the only app where the exercise is announced along with the timer - so you don't have to keep checking your phone to see whats next!
Clear simple app to give you a variety of workouts. Instructions explain what to do then a simple animated gif shows you visually as you work your way through. It's easy to follow, despite your own reminder, you need your own motivation to keep going back. The voice is sadly robotic, but more than adequately tells you to start, half way and stop each exercise. Its worth it!
If you are looking for a way to ease into a workout routine, this is a good way to start. Be warned, however, that if you move through a program such as the 30 Day Challenge, it will increase the time investment way beyond 7 minutes as you go (many days the scheduled workout took me ~30 minutes). It is effective though. The app itself is somewhat rudimentary, with simple cartoon drawings demonstrating the exercises and a monotone electronic voice giving instructions.
I really like this app because of the different levels in which the start and/or develop your fitness. There are a few hiccups in the processing as you increase levels, but they're very minor and don't really impact the work out. I like that it's not hard on my (older) body but allows me to increase my cardiovascular and overall fitness.
been using this app for the past 7/8 months, i love it! it keeps me motivated and they've just added new exercise modes which is great. the only reason i dont 5* it is cause the month challenge interface during the exercises is clunky, it should be the same (allow pause, etc) as if you're on the classic mode.
I did the 30 day challenge! I cant believe what a difference 7 minutes a day makes. I love the basic simplicity of this app. I also love how doable, yet effective, the exercises are. I felt the right amount of soreness after doing the exercises. I'm proud of myself. I followed through with the challenge because, if the expectation is only seven minutes, all the excuses don't hold water. I like this app. I can see how it one awards.
The 7 minute workout is a great warmup, and being able to adjust the time is awesome and allows for tailoring of the program, but the full body workout is garbage. Its so leg intensive that you may as well do 100 air squats and 5 pushups and call it a day. Havent tried the other workouts yet. Any major changes to the full body workout and easy 4 -5 stars. BLUF, free and easy to use app for its namesake, any dive into the app though and prepare for disappointment.
I used it for a few years already and i like the exercises but this year the app stopped syncing with google fit and the backup option is also not working, with error message saying "missing a google play service. Please contact developer". I deleted the app and reinstalled again and lost all my data, which was unfortunate, and the problems persist.
The ads are unbearable. l can do with ads popping up while I'm using the app, but having ads interrupting me all the time and everywhere, even on my lock screen, is way too much honestly. It was such a hassle figuring out which app causing ads to pop up everywhere all over my phone and I immediately uninstalled once I knew this app was it. It was incredibly infuriating.
This is a good app. It is easy to follow through and I feel good after each workout session. However, I wish they alternated the workout routines. It sometimes gets boring doing the same workouts all the time. Also, I can't back up my data or connect to Google Fit which is a shame.
I really like it . I've used it twice and they give a lot of options including time for rounds, rest ,work ,sound, even choice of voice and child friendly ads. So no need to distract the children while working out. Daily reminders optional for your own time . Easy to use interface and clear working with you to workout also option to turn off spoken tips and helps as exercises are going on. Lots of choices and a way to make your own with a large library and saving routines. Thank you ~ 5 ☆hugs.
The 7 minute workout in the app (and there are other workouts to choose from as well) is good cardio, for myself. My one problem with the app is lack of customization with workouts. I do various muscle building exercises each day in addition to this app, and the 7 min workout involves working out muscles I did the day before. So, if I could remove certain exercises in the workout and replace it with some other exercises to choose from, that would be great and would make the app 5 stars 100%.
PLEASE PLEASE fix the Timer issue (see bugs in forum). I do a double session, timer stopped three times today. You're killing yourself doing pushups and it doesn't tell you when time is up. Have to get up between exercises to manually move to next exercise. App has been really great in the past, it's starting to feel pointless now.
A few years back, when i think this app was still very new. I could remember vividly how the app looks like before. It was 2014 maybe? I was just 13 and i almost had juvenile diabetes. I used this app and maybe a month??? I lost significant fat percentage. I am back to downloading this app again which is kind of a bummer. The app is very effective. I highly recommend it to everyone
Great app!!! You see how unfit you are just in 8.46 sec with cool down for next exercise. You really appreciate the cool down on some exercises so you can see how you improve as the days go by. Ads aint to annoying + had music playing via bluetooth to headphones and in 7mins workout app could still hear instructions+ music.. awesome 💯 Developers keep up the good work!!
I've really enjoyed this app it's simple to use and gets me moving every day. It didn't take long to start noticing results!. That said after about day 20 o believe it starts to get very repetitive with just leg workouts and doesn't work out other muscles. I've read other reviews saying like wise as well. That said I love the app and I love the results so I would love if they fixed this and added more and maybe another workout challenge for people with dumbbells
Great and simple, just like the 7-min workout. Been using for 7 yrs already and it's simple enough to keep me doing it. If it ain't broke don't change too much. The only thing I could complain about is that my history didn't transfer when I used Smart Switch to move my apps over to a new phone.
2022,May 25: A year without an update so there is no more sync with Google Fit, a must for any exercise app. But still work perfectly for me. 2019,Sept 10: Muy Buena, UX agradable. Podría permitir elegir las voces que te dan las indicaciones.
No excuse 7 minute workout to keep you moving. As I'm getting older I need to keep moving - this app is great for that. No equipment required, only 7 minutes of your time needed anytime of the day, an incentive to keep going via the dots on the calendar, simple ways to fine tune your workout to make it easier/more difficult and a range of workouts to keep things interesting. In addition you are able to work your whole body. Nothing complicated - download it! If it doesn't work for you delete!