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adidas train & run

Get fitter, leaner and stronger with adidas Train & Run – our free fitness and running app with expert real-time voice coaching. This free training app turns your smart phone into your personal trainer, providing real-time coaching, voice feedback and free cardio and strength training plans. adidas Train & Run let’s you track your heart rate, pace, speed, routes, calories and your activity when paired with a FitSmart. View your workout history, heart rate curves and route maps with your training heart rate zone display.  Whatever your goal, be it to get off the couch, lose weight, shape and tone, build strength, get faster, improve endurance, complete a 5k or run a marathon, this fitness app will help you achieve your goals faster. Train & Run keeps you inspired and in the know, helping you work out more efficiently and to stay active even through the rough times.  The App allows you to construct a routine made just for you. Weekly goals let you track your progress and set new goals each week. Longer-term training plans provide a complete coached work out so you can reach your best. Share your progress and achievements with your friends and inspire others to get active too. Download the Train & Run App today to get moving and start tracking your workouts.  Key app features and benefits:  
- Track every element of your life with daily activity tracking capabilities tracking steps taken, calories burned and distance covered when paired with your Fit Smart.
- Get training tips, motivation and inspiration from weekly blog updates.
- Keep your routine fresh and new with access to 100s of free cardio, strength and flexibility training plans.
- Let your friends know how your training is going by sharing workouts and photos to Facebook, Twitter, Instagram, other fitness platforms and more.
- Keep track of all your workouts and training schedules to see all the hard work you’re putting in!
- Listen to your favorite music during runs or strength and conditioning workouts.
- Set personalized weekly goals to help you stay motivated and on track.
- Let your routine work around your schedule, by adjusting goals and plans.
- Tap and go for a fresh new run by mapping workout routes in real-time with GPS tracking.
- Improve faster with the help of real-time voice coaching.
- Check just how much effort you put in by analyzing your zone training post-run through colored route tracking.
- Have your own personal trainer with coached workouts giving you more insights on your activity.
- Try sample workouts or create your own favorite coached workouts.
- Explore the app while setting weekly goals or adding training plans.
- Integrate with other fitness platforms including Myfitnesspal and Strava.
- Sync up with your Fit Smart via Wireless Bluetooth™ syncing.  Want more? Log in to adidas.com/micoach to dive deeper into your workout stats and engage with like-minded people in the community for training tips and fitness inspiration.

Category : Health & Fitness

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Reviews (26)

A. G. u. Nov 15, 2018     

Does this app just not work at all now because its been in maintenance since forever?

Sad. A. Aug 9, 2019     

best self training app out there

Ann. O. May 9, 2019     

poor apps. seems developers are asleep

Rob. S. Dec 20, 2018     

why is this app on here??? IT DOESNT EVEN OPEN!

Iva. N. Feb 5, 2019     

is it possible to pair it with micoach pacer or it's strap

Ego. V. Jan 7, 2021     

How to connect my old micoach iol90 to my phone in 2021?

Joh. R. Jan 25, 2017     

I really like the training plans. I love that they got the voice feedback telling you if you needed to speed up, slow down, or stay steady working again. I do wish the app had a way to read the text that goes along with the day's training plan. I've only been able to find it on the micoach website or in the calendar entries if you let it sync to your calendar.

Pee. P. Jan 30, 2017     

When I first used this app it showed me very accurate results and worked pretty well for like 3 or 4 days but then after some time my GPS suddenly gets lost and it doesn't records my workout properly. Otherwise I don't have any issues with this app. Adidas pls fix that problem:(

Joe. S. Feb 17, 2017     

Bought a fit smart watch and this app you are supposed to use. A lot of times the device wouldn't link to phone for fitness. Signed up with addidas only to get an email 3 weeks later stating this app to be no longer supported after 2018 and to use another app with reduced functionality with the watch. Final straw is 32 days after buying product it died, so returned the watch, deleting the app, and the 1 star is for the total experience with Adidas products.

A. s. Aug 18, 2018     

It is a great pity that miCoach, the industry leader, has turned off miCoach after adidas acquired runtastic. I have used runtastic to be awful, even if I give my permanent VIP I will not use runtastic. For adidas to close miCoach I have been disappointed with adidas and will not use or purchase any products or services of adidas in the future :(

Di. Z. Feb 20, 2018     

I love this app and its companion wrist unit, the Smart Fit (the one I have). Honestly I do find it very upsetting to hear that most of the wrist unit's capabilities are not supported by the Runtastic app, which is to be the only app to remain once support to miCoach is terminated by the end of 2018. I hope you guys had devoted some resources to integrate the Fit Smart (and Smart Run) unit into Runtastic. I'll keep using miCoach Tain & Run along with my beloved Fit Smart unit for as long as I can, and then I'll see what to do going forward. Regards. D.

Adr. S. Mar 14, 2017     

I moved to this app after the Nike+ app got its horrible update that messed up everything. I've been very happy so far. The app's GPS works great and is accurate, the stats and little comedic snippets of information based on your runs are great. Sad to see the app closing down though end 2018.

Sib. K. Feb 9, 2017     

I'm not sure what is going on with this app. You add a routine but you can't see the workout unless you sync your device and allow access to calender? I use my calender for WORK and UNI, and I should be able to use this app without this option. The run tracker is fine but I can't use this for anything else. Maybe I'm using it wrong, I'll have a better look tonight. However, if this training app is going to match the competition, you're going to have to do much better.

Ant. S. Jan 12, 2018     

Really good. Could you build lock screen view stats. That way when you have lock screen must phone you could just light the screen and see speeds and distance. Now it quite annoying to open the phone all the time. Addition: would be good if there would be little thing like when you are in the app and put volume down or up it would control speaker and not ringtone volume. Quite basoc thing nowdays apps.

Pra. S. Jun 6, 2017     

One gets an ultimate feeling while using Adidas Train & Run for fitness & training. Its shocking & sad to know they have decided to withdraw it soon. PLEASE KEEP IT GOING! Its simply wonderful for an aspiring athlete, no nonsense fundamental insights, realistic voice coaching, no fancy stuff, precise & effective. Please Adidas

Fra. B. May 25, 2017     

IT WAS THE BEST.. but it's going to sease to exist. Now we have to migrate to runtastic... but the training plans there are really bad. No plans for 5k and there's wamr up or cool down time. they are just "run slowly 30 mins" I can do it without an app.

A. G. u. Feb 9, 2017     

I use those almost 1 year, they change it 3 or 4 time and every time it's crooked and bugged. Now, for example, that said me "please enter a valid email" for email which simultaneously works with their web-portal. And their device is the same. Nowhere I'll use anything electronic from Adidas - it's wasting a money. UPD. Now I hate that. Do you know why people use the app for the running? For keeping the logs and compare results. You app could after 10 km running just drop off when you push "save" and after that you can see exercise just on your phone, you can't sync that, you can't ever download GPX (it's impossible in the App, only on the web, but sync doesn't work). Adidas close all API with fear to compete with Endomodo and others, haven't any official possibilities to sync with Strava, Runkeeper and others, and they now become to lose the log on the App. Garbage hardware, double garbage software.

Din. B. Feb 19, 2017     

Hi... I've hated the transition to runtastic.. Can Adidas ensure its loyal customers that runtastic will become as well developed and refined as train and run. Very few coaching languages... Poor looking ui.. Please ensure runtastic comes up to the level of train and run.

Ger. B. Feb 9, 2017     

Very enjoyable app. It would be nice to have a "countdown to next running zone" in the display as well. In the winter I run treadmill and I keep having to do math in my head when I have to slow the machine to hit the next zone's HR. I think the feedback sometimes can be confusing when you don't see the display. Maintain green zone. Did I leave it? Did I not? Voice instructions for the physical workouts would perfect the app.

Kha. C. Mar 16, 2017     

I love this app. Moved over after Nike ruined their tracker, and tried to migrate to Runtastic after getting the email that this one is being taken away. Debating chopping off my legs when this app disappears since every other running app so far is just annoying.

Vla. O. Aug 14, 2019     

What a shame this app and the whole micoach product was shut down and replaced by Runtastic. That app can't compare do features Micoach used to have and I'm still looking for valid replacement (which Runtastic is definitely not.) Really dumb move on Adidas's part.

Adi. W. K. May 13, 2017     

The best running coach I've ever used. It's a shame that adidas would dump this and replace it with runtastic..

Fra. N. Jan 16, 2018     

The best training app I have used. The basic routines are easy to follow when you are not fit and scale up at good pace.

Chr. D. C. Jan 27, 2017     

Now that Adidas will not be continuing on making watches, I wish the platform can be integrated with my garmin watch.

Gra. w. Feb 7, 2017     

Many functions, need some time get around interface. But excellent functionality, and works well with phone gps and voice instructions

Bah. G. Mar 16, 2018     

The best fitness app, especially used with FitSmart. I m gonna miss this app so much. Please make runtastic compatible with fitsmart