• Anxiety Release based on EMDR 1
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Anxiety Release based on EMDR

Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. The author also has two research studies in submission with peer-reviewed scientific journals based on this process.
Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function with promptsPowerful Bls brain visual simulating brain activity associated with anxiety reduction

This App is suitable for both clinicians and the general public. However, persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

This app has been tested on Galaxy tab 2, Galaxy S4, and Google Nexus 7.

Category : Health & Fitness

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Reviews (22)

Mer. A. Dec 28, 2021     

I have had EMDR with a therapist and this seems to relieve my anxiety just as well! I of course can't get another person's insights when using this like I could with a therapist, but I am not sure that matters. I was feeling quite anxious and angry this morning and tried using this app. Now I feel calm! Amazing. Thank you!

Tim. S. g. Nov 28, 2019     

Remarkable. I didn't expect much of this app prior to download, but I'm glad I was mistaken. My baseline anxiety has gone from a 6 (often higher) to a 3 (often lower) on a scale of 0 to 10 in the course of a few weeks. After each session I can expect a reduction of 1 or 2 points. I have even been able to record a current anxiety point of 1. I didn't think such a thing possible! Looking forward to how this app will effect my anxiety level in the months to come. Optimistic and grateful!

Amy. W. Dec 14, 2020     

I really like this app, I find the actual sessions really helpful, but the app starts constantly by itself! If I do a session it will then start by itself almost any time I pick up my phone! Ironically, it's causing me a lot of anxiety 🤣 I don't want to have to uninstall it, but I can deal with the constant starting by itself.

Sam. L. Nov 13, 2019     

The best anti anxiety app I have found and well worth the money. The EMDR does have some effect on me, but not a huge amount. However the guided meditations are the best I have use and help to drop my anxiety level down a notch or two everytime. Would recommend to anyone who struggles with high levels of anxiety.

Res. S. Mar 10, 2020     

unbelievable!!But i have seen that when I do the eye movements with the alternating sounds at night before sleep, my sleep is shallow and I get up in the. middle of the night with anxiety and cannot sleep for hours. Why does this happen. Please help. Otherwise this app really tones down my anxiety

Kry. -. L. M. Oct 20, 2020     

This is an amazing app for use during virtual therapy sessions with a therapist! ... This app allows me to continue to use EMDR in my therapy sessions, during virtual sessions from home, due to the pandemic. ... I really enjoy the self-led functions for practice and reinforcement of anxiety-relieving behaviors, even when I am not overly stressed, as regular practice ingrains the behaviors so they become automatic in times of duress. ... I was quite relieved at the clear avoidance of faith/ideals or other topics besides simply healing from anxiety, in the sessions. Many other relaxation/calming apps speak of specific body parts (anxiety for an amputee), use religious wording (a trigger for those abused by "the faithful"), or visualization guidance that may contain phobias.This was what led me to believe that there were careful, thoughtful, conscientious mental health professionals involved in the creation of this healing tool. ... I told my therapist about this after I evaluated it's functions, and he is very excited to review it himself from a more clinical standpoint, with the intention of possibly suggesting it to his other virtual patients! ... To suggest an improvement; I would like to see a stereoscopic add-on for this app, as it would allow for distraction-free immersive VR functionality with even the most basic of headsets such as Google Cardboard, a huge boon for those of us with high distractability. I would accept this add-on as a micro-transaction within the app. I would suggest another improvement as well, buy my ideas have tangible value. ... ("..." Added to signify between paragraphs, as the review form turned my review into a difficult-to-read wall of text.

Chr. C. Sep 26, 2020     

Amazing app but please, please, get rid of or at least lower that guitar that comes on at the end of each session. I end each session feeling amazing then that guitar jarringly blares in my ear and undoes the relaxation. Begging the devs to edit the audio and remove or dramatically lower the guitar, I'd give 5 stars

Mar. K. Mar 16, 2019     

I gave this app 3 stars because after about 35 seconds it goes to the lock screen, thus preventing me from focusing on the alternating lights. This makes my anxiety worse! I checked the app's permissions and it shows "prevent phone from sleeping" as being on. I've tried uninstalling then reinstalling, but it made no difference. My phone is a Samsung Galaxy S6.

Han. M. Jul 2, 2020     

I loved the app WHEN it worked. It hasn't worked for awhile now, meaning that there is no sound and the image is frozen on the screen. My anxiety has been bad lately and I haven't been able to use this app for relief anymore which is terrible.

And. S. Feb 9, 2020     

Doesn't work at all with my Bluetooth earphones. Seems to work without so pretty odd. Might be able to figure it out with help files but the links in the info tab don't go anywhere when I click them and there's no contaxt/bug report option

Rin. C. Feb 9, 2019     

My clinical psychologist recommended this app to me to help with my PTSD and anxiety. I tried it many times starting with varying levels of anxiousness and it has been so effective for me so quickly each time. This app is worth every dollar. Thank you for creating this.

Joh. W. Jul 18, 2019     

Brilliant app, great for de-stress. Definitely the most effective form of relaxation i have tried. Effectiveness is maintained over time, unlike other methods where efficacy fades with repeated use. Highly recommended.

Gwe. C. Mar 27, 2020     

Doesn't work on Pixel with Bluetooth. No support available. No place to leave feedback except here. This product has actually succeeded in worsening my anxiety and aggravation. Thanks for NOTHING.

Hel. D. Nov 20, 2020     

These are just bilateral audios. As a psychologist, I am looking for a combo of audio and visual BLS. I have found another free app which contains this. Very unhappy with costing.

Dan. G. Nov 9, 2018     

App closes when you get to the rate your anxiety level,it doesn't matter if you skip it or not. Developer needs to fix it.

Jea. F. Dec 8, 2020     

I had witnessed changes in a friend of mine who did EMDR. I cannot afford therapy right now so I downloaded this app. Words cannot do justice to my gratitude for this EMDR experience. In combination with other mental health tools, it has helped me identify and relive a traumatic childhood experience which has set me free.

Cle. F. Dec 7, 2021     

This APP was recommended to me by a psychiatrist in Melbourne and has helped me calm my anxiety effectively. It's all I use now. Highly recommend it.

car. r. Mar 2, 2020     

If you feel anxious for any reason or no reason, I strongly suggest to give it a try. It helped me immensely. For that sole reason I am reviewing so as people who are anxious give it a try.Please give it a try. You might feel the freedom. Above all, given the price we pay for being anxious, comparatively the amount of money I paid for this app is almost nothing.. Considering the expertise and experience of Mark and compared with offline costs for a EMDR session, the price of the app is reasonable, in my opinion. In my phone Redmi Y1 model, I could not get 5 helpful articles under Info. Given the various phone models, it happens in very few cases. One email to Mark- Author of the App-got those 5 articles in my email in few minutes and that too on Sunday and he promised me the next update will not have that glitch. I appreciate his support. Try it.

Jan. L. Feb 2, 2019     

Really helpful and thoughtfully designed, best EMDR or anxiety app I have tried. No ads or glitches at all so far. I am recommending it to friends!

Ve. Mar 30, 2020     

This app is amazing because it helps. It isnt flashy, but it is the real deal. My anxiety is lower after doing a session. Thank you so much!!!

Ire. S. Dec 5, 2018     

Very effective for reducing anxiety. Much more affordable than a counselor and it's there whenever you need it.

Pat. E. Feb 12, 2021     

This is the most helpful anxiety app I have ever found! The more I use this app the more it had helped me, it is the best thing I have ever found to help with my anxiety!