Category : Health & Fitness
Remarkable. I didn't expect much of this app prior to download, but I'm glad I was mistaken. My baseline anxiety has gone from a 6 (often higher) to a 3 (often lower) on a scale of 0 to 10 in the course of a few weeks. After each session I can expect a reduction of 1 or 2 points. I have even been able to record a current anxiety point of 1. I didn't think such a thing possible! Looking forward to how this app will effect my anxiety level in the months to come. Optimistic and grateful!
I really like this app, I find the actual sessions really helpful, but the app starts constantly by itself! If I do a session it will then start by itself almost any time I pick up my phone! Ironically, it's causing me a lot of anxiety 🤣 I don't want to have to uninstall it, but I can deal with the constant starting by itself.
The best anti anxiety app I have found and well worth the money. The EMDR does have some effect on me, but not a huge amount. However the guided meditations are the best I have use and help to drop my anxiety level down a notch or two everytime. Would recommend to anyone who struggles with high levels of anxiety.
unbelievable!!But i have seen that when I do the eye movements with the alternating sounds at night before sleep, my sleep is shallow and I get up in the. middle of the night with anxiety and cannot sleep for hours. Why does this happen. Please help. Otherwise this app really tones down my anxiety
This is an amazing app for use during virtual therapy sessions with a therapist! ... This app allows me to continue to use EMDR in my therapy sessions, during virtual sessions from home, due to the pandemic. ... I really enjoy the self-led functions for practice and reinforcement of anxiety-relieving behaviors, even when I am not overly stressed, as regular practice ingrains the behaviors so they become automatic in times of duress. ... I was quite relieved at the clear avoidance of faith/ideals or other topics besides simply healing from anxiety, in the sessions. Many other relaxation/calming apps speak of specific body parts (anxiety for an amputee), use religious wording (a trigger for those abused by "the faithful"), or visualization guidance that may contain phobias.This was what led me to believe that there were careful, thoughtful, conscientious mental health professionals involved in the creation of this healing tool. ... I told my therapist about this after I evaluated it's functions, and he is very excited to review it himself from a more clinical standpoint, with the intention of possibly suggesting it to his other virtual patients! ... To suggest an improvement; I would like to see a stereoscopic add-on for this app, as it would allow for distraction-free immersive VR functionality with even the most basic of headsets such as Google Cardboard, a huge boon for those of us with high distractability. I would accept this add-on as a micro-transaction within the app. I would suggest another improvement as well, buy my ideas have tangible value. ... ("..." Added to signify between paragraphs, as the review form turned my review into a difficult-to-read wall of text.
Amazing app but please, please, get rid of or at least lower that guitar that comes on at the end of each session. I end each session feeling amazing then that guitar jarringly blares in my ear and undoes the relaxation. Begging the devs to edit the audio and remove or dramatically lower the guitar, I'd give 5 stars
I gave this app 3 stars because after about 35 seconds it goes to the lock screen, thus preventing me from focusing on the alternating lights. This makes my anxiety worse! I checked the app's permissions and it shows "prevent phone from sleeping" as being on. I've tried uninstalling then reinstalling, but it made no difference. My phone is a Samsung Galaxy S6.
I loved the app WHEN it worked. It hasn't worked for awhile now, meaning that there is no sound and the image is frozen on the screen. My anxiety has been bad lately and I haven't been able to use this app for relief anymore which is terrible.
Doesn't work at all with my Bluetooth earphones. Seems to work without so pretty odd. Might be able to figure it out with help files but the links in the info tab don't go anywhere when I click them and there's no contaxt/bug report option
My clinical psychologist recommended this app to me to help with my PTSD and anxiety. I tried it many times starting with varying levels of anxiousness and it has been so effective for me so quickly each time. This app is worth every dollar. Thank you for creating this.
Brilliant app, great for de-stress. Definitely the most effective form of relaxation i have tried. Effectiveness is maintained over time, unlike other methods where efficacy fades with repeated use. Highly recommended.
Doesn't work on Pixel with Bluetooth. No support available. No place to leave feedback except here. This product has actually succeeded in worsening my anxiety and aggravation. Thanks for NOTHING.
These are just bilateral audios. As a psychologist, I am looking for a combo of audio and visual BLS. I have found another free app which contains this. Very unhappy with costing.
App closes when you get to the rate your anxiety level,it doesn't matter if you skip it or not. Developer needs to fix it.
I had witnessed changes in a friend of mine who did EMDR. I cannot afford therapy right now so I downloaded this app. Words cannot do justice to my gratitude for this EMDR experience. In combination with other mental health tools, it has helped me identify and relive a traumatic childhood experience which has set me free.
This APP was recommended to me by a psychiatrist in Melbourne and has helped me calm my anxiety effectively. It's all I use now. Highly recommend it.
If you feel anxious for any reason or no reason, I strongly suggest to give it a try. It helped me immensely. For that sole reason I am reviewing so as people who are anxious give it a try.Please give it a try. You might feel the freedom. Above all, given the price we pay for being anxious, comparatively the amount of money I paid for this app is almost nothing.. Considering the expertise and experience of Mark and compared with offline costs for a EMDR session, the price of the app is reasonable, in my opinion. In my phone Redmi Y1 model, I could not get 5 helpful articles under Info. Given the various phone models, it happens in very few cases. One email to Mark- Author of the App-got those 5 articles in my email in few minutes and that too on Sunday and he promised me the next update will not have that glitch. I appreciate his support. Try it.
Really helpful and thoughtfully designed, best EMDR or anxiety app I have tried. No ads or glitches at all so far. I am recommending it to friends!
This app is amazing because it helps. It isnt flashy, but it is the real deal. My anxiety is lower after doing a session. Thank you so much!!!
Very effective for reducing anxiety. Much more affordable than a counselor and it's there whenever you need it.
This is the most helpful anxiety app I have ever found! The more I use this app the more it had helped me, it is the best thing I have ever found to help with my anxiety!
I have had EMDR with a therapist and this seems to relieve my anxiety just as well! I of course can't get another person's insights when using this like I could with a therapist, but I am not sure that matters. I was feeling quite anxious and angry this morning and tried using this app. Now I feel calm! Amazing. Thank you!