Category : Medical
I have used this app for years. it helps me sleep..I use sleep app as well but if I wake in night this puts me into deep sleep. I highly recommend it. Be sure to add soothing sounds for min or hours in settings. thanksomuch for a great product. over the years my anxiety has improved greatly. small permanent changes. I breath better thru my nose. be sure to buy the book called Breath by Nestor another great resource that needs to be shared.
There is no doubt this helps in moments of extreme anxiety or panic. I don't know whether the effects are lasting, but I have used this multiple times for a recent bout of severe anxiety and it helps a lot in the moment. If my mind is racing too much to fall asleep, 9/10 this makes me sleep. Interestingly, it doesn't really "feel like" it's working for the first half, but by the end I'm either calm and relaxed, or I wake up a few hours later and realise I fell asleep.
Free yet not free. Although it said the app was free, once you try it, you discover many features are not available until you upgrade to a paid version, never mentioned on the download page. It was impossible to evaluate with so many features unusable.
I love it! It really works for me. I was always so tense and full of anxiety, but this started to work right away. If you don't crank the sound up it works better. I don't know who's voice that is but it's so soothing and makes me unwind instantly! Don't change a thing! Thank you to the creators of this app. It's been a God send for my healing from anxiety.
Works very well, having varied experiences with it though sometimes it sends me to sleep within about15 minutes, other times I've listened to the entire script. Soothing female voice is really good, going to keep on using it.
I use this right before bed and I usually drift off to sleep really relaxed. The free version works great and calms my anxiety. Just paid for the lifetime access though and unlocked the extra background sounds and booster and it works wonders! Not expensive either :) defo recommended
The app seems fine, if it would run a little longer it would be a huge relief! The reviews say the paid version isn't the same thing minus the sound adjustments. I am going to look for other apps. I need something firm to get the relief I seek 🤔
I have been using it to sleep for the last four nights and I wake up before my alarm goes off feeling like I slept so heavy. it is only 30 minutes long but I have never listened to the end because I always sleep off. I don't know if it's working in my life but at least it's helping me sleep so soundly.
It simply works. Even if you dont believe in recorded hypnosis just listening and following the steps gives me the best rest possible. When I use the app I fall asleep and get a deeper more restful sleep than I do normally. It has especially helped during my pregnancy, I have terrible RLS and sciatic nerve pain but this helps me focus on something else so I can sleep without having to take medicines nonstop.
This had become 1 of my go-to apps at the end of the day. If you don't over expect any sudden results. I just allow it to give me at least 30 min of mindfulness. When used at night I do find I sleep better.
This app is sneaky to make you pay for all the features and it only comes with 1 hypnosis. Other apps give you multiple features for free and/or multiple hopnosis, and also cheaper. I'd choose other apps without such sneakiness.
Betty relaxing. And she has perfect voice inflection for really helping one settle into peaceful state of mind. The upgraded version is seriously worth it.
As already mentioned the nearly 4mins of settings instructions before you can even start this is ridiculous. Just the waiting for the voice to finish going on and on about the app just increases my anxiety, which makes the 4mins last forever. Not ideal for real severe anxiety suffers like myself.
Oh my god this is amazing I am kayden i just turned 11 and when I was being bullied for six months I was strong before the locked down but this app helped me every night I still struggle to sleep at night so I go on my phone go on this app and press play it's amazing i fell asleep within the first 10 minutes!!
I fall asleep quite quickly so unsure of the effectiveness.....but I enjoy falling asleep to it!! Definitely worth paying to delete the opening chat.
Been using it for 4 years. Works a treat. No idea what she is talking about. I only ever get as far as the feather part and I'm out like a light. It calms me down so well. Thanks guys your app really has been life changing
So for i have used it nightly before bed, and i havent been able to stay awake through one session. You can set it to wake you, but i use mine obviously before bed when my stress level doesnt allow me to get to bed!
It appears all the features aren't available unless paid for. Other then the two basic ones. Can't even turn off the awaken mode unless money is forked over. I don't waste cash on apps. And I would, I wouldn't do until I was satisfied with the basic features, so it showed there would be a benefit to throwing funds away