Female fitness - women workout for weight loss
Lose weight is a better me app and health app to get fit. It contains free workout app plus weight tracker. Beachbody on demand planner - weight exercise watcher plus sweat figure plan for female part. Diets buddy allows you to get pumped without gym.
Худеем вместе! Фитнес для женщин. Похудеть и сбросить вес.
Workout for women is a fitness gym app with the main training plan for free.
Fit exercises were created with the help of the health coach from the USA. The main features are a home workout with diets and healthy food section. Weight tracker will help you lose weight with a personal fitness trainer.
Lifting buddy will make your fitness routine more effective, more enjoyable. The fitplan has exercises for main trouble zones and muscles: ABS, butt, legs, arms.
Get fit with female workouts, burn belly fat, slim butt and tone legs.
Smart programs will combine warm-up, burn fat meal planner with stretching routines.
Workout for women is a new format for slim apps and trainer at home aimed to lose weight and maintaining an excellent nice body.
Selecting exercises, we took into account the features of the female body, the structure of muscles and the most popular female workouts in the world. Fitness trainer online.
Therefore, we offer you only necessary in a sport for girls:
1. Buttocks exercises
2. Abs program
3. Full body crossfit, slim complex for burn belly fat of the whole body
4. Special crossfit on the inner surface of the hands and pectoral muscles
5. Legs training. The program of exercise on the back of the thigh
6. Stomach fat burning coach
All our workouts online can be done at home, without equipment. Skip going to the gym and back, the female slimming app Work out for women, weight loss fitness is for you! Turn on your favorite music and move to get the perfect sport body! Personal fitness coach.
Burn calories with pleasure and convenience! A beautiful priest and a flat stomach.
Download and install app and get:
- Crossfit workout plan for different muscle groups: abs, buttocks, legs, hands
- Exercises at home to remove belly fat burning, home exercise
- Meal plan to lose calorie
- Diet for slim based on a healthy meal
- A water tracker to maintain the optimum level of water in your body
- Weight tracker. Track weight loss progress. Measurement and retention of training results, observation of changes.
- Reminders and motivation system for regular female fit training. We form a healthy habit of doing fitnes for 21 days.
- Animated description and instructions
- A separate sport program of stretching slim program for the nice body, for the beauty and flexibility of the muscles.
- Tracking the amount of calories spent
- Ability to share results, improve health tracker and diets with friends and family.
- Calorie counter
Our target audience is female from the age of 16+. All fit exercises are matched with a different age group, so they can be performed by both young girls and older women. For beginners and professionals. Fitness plan for women are designed for the home or anywhere at anytime and don’t require equipment. Where is it convenient for you. Let's use calorie tracker together.
What is a meal plan?
The nutrition plan is a detailed description of meals with cooking recipes. You will find all the necessary nutrition for losing fat in one place.
The undoubted plus is that all meals can be alternated between each other, which is a variety in the diet and a healthy diet for every day.
We picked up several diets for losing fat. Each sport diet contains:
- Permitted products. They will help to reduce fat and remove excess water and fat loss from the body.
- Prohibited products.
- Recipes of cooking (ingredients, cooking process, complexity, cooking time).
- There are diets that can help you rock bodyweight in 7 days by a few pounds. They are short-lived and give good results in terms of losing weight. Lose it.
Category : Sports
Reviews (25)
This is an app that is adjusted to your level of physical ability and provides a quick and efficient workout that leaves you feeling awesome & striving to get your next workout in. Have recommended to lots of friends already (:
I’m in my mid 40s and there was a time when I did workout videos a lot. Now I walk the neighborhood with friends for “exercise” and work in intermediate fasting when I can to lose a few pounds here and there. But I’ve started to feel like age is making every little bit of life more difficult and was looking for something that would give me my range of motion back. This fits the bill perfectly. I love the morning stretching and the programs
It has your progress on a chart saying how much calories you lost and much more. This app has so many different workouts for free some of them have premium but most don’t like the basics! I defiantly recommend this ap
It is great- it is somewhat annoying how you have to pay to get full access but it is amazing training. I’ve been feeling great since I started.
I just love this app and how realistic it is especially since I’m a beginner simply easy and effective. If you keep up with these workouts and eating healthy you will se results.
I was burnt out from trying to keep up with the HIIT online programs. I wanted a list of exercises and work them at my own comfort/pace. This app is great because it’s what I asked for and the best part is you can play your own music in the background. All you are getting is the move with visual and how many times to do the move. Great app!!!
Just did the first workout but really like the visual pictures and guided instructions as well as the ability to move back-and-forth in the work out and pause and restart. Excellent format for this type of work out! Update - Still lovin’ it. Just the right exercises and time to make the workout hard. I like how it asks you about the difficulty of each workout and will adjust the difficulty up or down on the next workout.
The phone can also play music at the same time and it will not disturb the workout. It’s very easy to set up and alter at any given time, for example the reminders
I is totally free and the workouts are so fun. After every workout you feel great and wanting to do another one. I’m telling you the is the best workout app ever!
Before this app, I rarely worked out and I didn’t know how to effectively do so. This app maps out each workout visually so you can physically see what to do, and as a visual learner, I absolutely love that. It’s efficient, easy to pick up, and above all it has made working out a little more fun since I can hop right in and go without having to put together a workout myself. Love what you have done here, keep it up guys.
There’s not really much to complain about. If anything I’d possibly up the time to 10seconds for transitions, but that is MINOR. This app helps you increase your capabilities for such a small price. If you don’t see results you either have the wrong difficulty level, or you aren’t taking in the proper amount of calories for your goal. This is such a fun exercise app.
The coaches don’t speak, but there is another instructor voice over that counts the exercises and gives helpful hints about how to perform the moves.
However, the workouts start to become full on workouts... which makes sense if you want abs in this short amount of time. It’ll take dedication and discipline to finish it
The exercise regimen is made just for me. The exercises change based on whether I find the intensity to be too easy, just right or too challenging. I’ve been using the app since early January and I started seeing results a month later. I feel more comfortable with my appearance already. I can’t wait to see the results that are still soon to come.
I am a 70 year old female and found these workout sessions chosen for me to be challenging yet attainable. I was not going to buy the subscription thinking it would be too hard at my age. After doing a few I have changed my mind. I think I can do this! I will never reach the top levels but the program adapts to individual needs and the variations are enough to maintain interest.
For the first time in a LONG time, I look forward to working out!! The workouts also have music in the background and have a lady guiding your through, reminding you to tighten your abs, etc. She’s like a personal trainer! Love this app!!!
I think this app is amazing. It provides easy, simple workouts to help with any goal you are trying to achieve e.g: weight loss, maintenance, and muscle gain. The workouts are tailored to your abilities which they discover from a short survey when you first download the app. Overall it’s a great app though, and I definitely recomend it!
I’ve used my fair share of workout apps, but this one has by far been the best! I haven’t worked out in probably 8 months and I used to go to the gym daily. Now I just can’t get myself up early enough or out of the house. I just downloaded this app two days ago and am on the free tria
I’ve been trying to perfect my body so I’ve always looked for ways but they never worked out. found this app from my sister and been on it for months!!
After five days of working out I’m starting to already notice a difference in my cure and legs trying to loose the extra baby weight it’s definitely helping the app is easy to use and shows you exactly how to do the exercises
I’m don’t workout so I was scared to start but with this app it’s targets every and any body part and helps you every step of the way ! I’m so excited I found an app that I love and that I I will recommend
This app is absolutely amazing! In just 37 minute I burned up to 859 calories! I’m telling you if you have self esteem problems, this is the app for you.
What are the advantages I found in this application specifically for myself: -There are lots of training tips -A reminder of the training -You can choose the difficulty level, the time -You can watch the video and read the description to understand how to correctly perform the exercise, and this is only the beginning of the list ... Thanks a lot to the developers for their efforts 💞
This is the best app by far, this app helps me in every category and pushes me to my limits. So if you are looking for a workout app this is the one for you.
It’s my first time trying this app and honestly my first impression is that this app is AWESOMEE! I never believed in fitness apps or exercise in general as I’m usually demotivated to work out and was this strong believer that exercise can be unneeded. However, after trying this application and following the animated instructions- I’m already obsessed and excited into wanting to work out! It’s so fun! The best part is that if you don’t understand there’s not only directions but instructional videos to help! In addition, there’s a navigator who’s almost a virtual coach, one can say. It’s amazing! 100% recommend, to those like me who are demotivated! The work outs are also very short but intense! I LOVE IT ❤️❤️❤️❤️❤️