Free Meditation - Take a Break
★ Take a break now and let your stress melt away!
★ Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music. *****************************
WITH THIS APP YOU CAN:
✓ RELAX EASILY and quickly as you are voice-guided step by step✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.) ✓ LISTEN with or without MUSIC✓ READ instructions to support and enhance your experience✓ Get support on the Meditation Oasis website
*****************************Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Category : Health & Fitness
Reviews (28)
Promising app but needs a choice for an alternative voice / accent, I find the US accent difficult to relax to.
Incredible first experience: completely dissolved my pressure. I don't use music; the voice is Love & Acceptance personified. Thankyou!
Simple, useful and effective. I use this to practice mindfulness before going to bed. I like it so much that I paid to support the developers.
I don't know what it is about this app but I keep coming back to it every time I have insomnia flare ups. The guided meditations on it are better than anything else I ever found
Used this app for years its the only one I like. Its simple and so relaxing. I started using it when I was a company manager 4 years later I still use it as a stay at home mom.
Yeah, great app....also been using it for a few years now. Easy to use and helps me fall asleep everytime I've used it. Well done
Nice app. I would have given 5stars but it does not mute when you get a call. Please fix it
Fall asleep before it ends. Listened to it every day for past year!
This is the most relaxing one. I love her voice. Been using since 2013
Love this App. Never get to hear the end as usually nod off! Brilliant
Great way to relax and get centered.
Great app. I have been using it for years. I still use it to calm myself and relax.
I think this app is great. Works for me. Thanks 😊
soothing and restful.
Good very relaxing
Wasnt very relaxing..
The best meditation app! Please never take it off the app store!
I loved this app so much I thought I would support the developers and upgrade to the full version to get rid of the annoying adverts at the end. Shouldn't have bothered! More sounds and music no better than the free version, and still has intrusive adds!
This is a really good app I even bought the upgrade. I use this alot and it is effective. My only thing is I wish there was a longer then 12 minute one and maybe another category or two to pick other than work and stress. But overall it's really good
Very soothing. I've been using the 13 minute stress reduction about 3-4x/week for the last 6 months. It clears my cache in my mind, relieves tension, relaxes my mind and allows me to focus more clearly. It's like a mini-vacation! Great job, thank you!
I hate this app. It takes forever to start. Then, it keeps stopping over and over. This "meditation" causes way more stress than needed.
Tonnes of glitches. Wouldn't play after the first minute. Then when I stopped it it wouldn't work at all.
Terrible 'app' - it has just 2 meditations in it and a bunch of other unnecessary buttons. I can't see how this is worth making an app for - looks like it was someone's class project, or something like that.
I love that I can take this everywhere with me. I do the meditations on breaks at work. They are so simple and soothing. The guidance helps stop my mind from wandering. Just downloaded the other meditation apps too now.
Loved this app until.it has suddenly lost all voice over. Only music plays now on all three of my devices. I have now had to get an alternate app to.use. 🙁
Meditation when you mentally or physically tired gives immense relaxation. ... I enjoy it every time.
My therapist should me this, really helps when im stressed or panicking. Really clears my head
EXCELLENT free app for mindful meditation. It is great to have options of background music or not and short meditations and longer ones. I try to use it on my lunch break at work.