Home workout MMA Spartan Free
Each workout is video followed,with set of muscles involved instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics
- better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.Everything packed in workout these mixes.
Category : Health & Fitness
Reviews (22)
For the most part, I really like this app. However, it took a few trys and emails with folks to get my custom plan going - for some reason, I would finish the survey for my plan, and it wouldn't load. That being said, everyone was sweet and helpful, which makes any weird tech error a lot easier to deal with. My biggest issue at the moment is the equipment - I said I have none, and so far, my plan requires a bunch of reverse pushups with benches? Willing to wait out and see if it gets better tho
I really like the animation that teaches you each move. The app offers a large variety of non-equipment and equipment workouts. You can create your own program or select a specific program whether you want to loose weight or gain muscle or both. The animation is really what sold me because there is no confusion on how to perform the move. I have completed insanity before and I found this useful and challenging. I recommend this app.
I like it, very much, especially not being able to get to the gym during this pandemic. Unfortunately I was looking for an app to sync to Google Fit, which it is supposed to. It is connected, and I even have synced multiple times manually, but no workouts, nor my current weight I input comes through. Google Fit is showing this app as a connected app also. Pixel 4 with latest Android 10 build. Hoping this can be fixed. Edit#1: Now up to 4 stars just from the quick and nice response from the developer. Edit#2: And now a 5. Fixed the sync issue right away.
Originally liked the app until an update where it deletes my custom workout. And then when I try to add them, it just says custom workout limit, go pro. Thats fine (just what is the limit of custom workout plans?). But then, the custom reminders just wont work. It automatically resets to whenever it wants after i set it. Reminding me at the time it shouldnt. Fix this please.
Thanks for the app. Very practical. Eliminates the need of expensive fitness equipment or place and the time for reaching to the gym. I would like not to have the lady do some of the exercises. But guess some of the folks really enjoy the diversity. A bid diversity of exercises. I love it. All grouped acording to the muscles.
Terrible app. The selection for workout type never changes. You go back and change everything, it warns you your data will be lost, and it still uses the same workout type (muscle building, etc). If you want to just use the workouts, you're paying. Poorly programmed. Also, some math genius did their pricing, $3.99/month or $49.99/year. 🤔
I was having a good experience with this app, till I faced a bug with the 9 week program, when I was stuck on a daily exercise. Due to the limited UX that doesn't even allow me to skip this buggy exercise, I can't proceed with the program stucked on the 7-th week. No response from support, I even sent a follow up but with no luck
I purchased your pro version long time ago, along with all the premium workouts. Now after the update, you are asking me to buy them again. Also i cant find the pro version any longer on play store. Is there any way to redeem all those workouts? I've also sent an email containing all the screenshots of the receipts of payments made by me for all the premium workouts.
App was good so decided to go pro.... HAHAHAHA what a joke. Basically, you pay to unlock TWO plans. That's it. You gotta pay to have all the others from 5 bucks to 8. Stay with the free version. This app combined with the various other free are good enough to get you in shape. Still a good app though. The exercices are very well explained with a lil animation. Try iy.
Thank you for fixing the subscription problem. The app looks great and is very helpful. Keep going! The only problem I encountered is that some workouts are bugged and won't show anything when opened, I pointed it out so you can check it.
So, I paid the $3.49 for the pro version (caught it at 50% off). I thought to myself, "Now I'll have all the other ones to challenge me," because in the free version it says to just upgrade to the pro version. Come to find out, it's a total bait and switch. I paid the $3.49 for the Pro version, and when I opened it all the pro version workouts were still locked, and there was an additional charge for each individual workout. Nothing but lies and total BS. I will find something else. Stay away.
I love this app! my favourite part is being able to design your own workout. being able to do this shows the real difference between Startan Workouts and other workout apps. I also appreciate how much body weight training exercises are involved in the selection. GREAT APP!! Would definitely recommend
App title is a little misleading, the majority of workouts are not actually free. It also apparently sends push notifications for other apps which is not very user friendly. Update: the addition of supplements to the app seems like a natural business progression, but I don't know why anyone would buy those without knowing anything about them - Serving size? Ingredients list? Nutrition list? Anything other that a picture and a marketing ad?
U ruined the app, can you revert any of your changes, the "Beginner" Circuit no longer contains beginner exercises. And we can no longer create our own circuits, making this app useless, I'm a 13 year old, this phone used to be my dad's but he got a new one, so yeah, even though a lot of creators don't care, please, can you just make it back to the old version? Please.
I'm raiting it a 3 the app is great but I keep getting adds to unlock workouts that I need to buy the full version even though I already have bought the full version which is annoying as I'm basically paying them a full subscription and not getting full access to the app I would recommend fixing this as it could lead to more dissatisfaction on using the app. I'm probably gonna uninstall and get my money back through my bank as I'm paying for something I'm not getting
Great app, have used it for a while now and love the variety of workouts. One problem is the custom trading plan, it'll just say analyzing data and then say there's a bug.
Am rating it like this, since some workouts are not opened until you subscribe. But at least if the app had all the workouts after installing, than just installing and then subscribe. Better just download the app with workouts then some can be accessible when one is online. Thanks it's awesome anyway.
Beside there being a lot of preset workouts to do, you can also create your own workouts with the amount of reps/seconds you want to do. Very useful and It's a great app.
Title is misleading. Some of the workouts require equipment that most people don't have in home. With that said the few work outs I have been able to complete from this app were great and I was feeling them for several days.
The animations are perfectly defined and realistic to natural body motion and momentum, which helps with form and technique. Overall applaud for app imporvement and fluidity. It's seemless and beautiful to use.
I deleted my last reviews bc it was from 2019 and didn't let me do it again. I have 5 stars for this app again. It's great and not has a weight tracker with calorie counter and everything!!! I used to need multiple apps for this and now I don't anymore. I don't even use it with Fit (google) bc this one's amazing on its own. It's fun, the new design feels a little uncomfortable now but I guess I'm just not used to it and it's all good. Thank you for this great app, I've had it for years 100/10
just downloaded the app and to try it right after. To be honest, I feel like it's a click bait app that for you to try the full feature you need to buy it for $$. It's kind of boring that all you hear is the timer, no automated voice coach, no weight graph. It really feels like your home alone and no one is with you while doing the work out. I like the set of exercise but the feature.