iSleep Easy Sleep Meditations
NEW!: now features upgraded high quality nature sounds from Emmy Award winning recordist Gordon Hempton.
★ SUMMARY of App Contents
★
✓ 9 Guided Meditations
- listen with or without music or nature sounds✓ 3 music choices and 6 nature sounds✓ Sound Mix feature to listen music and nature sounds alone✓ 3 Preset Playlists with a combination of meditations✓ Ability to create your own playlists✓ Tips for falling asleep
★ ABOUT the GUIDED MEDITATIONS
★ The app includes the guided meditations described below. Some are brief and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.
OPENING MEDITATIONS
★ Relax into Bed -
- Get relaxed and ready for sleep.
★ Putting Away the Day -
- Clear your mind for sleep.
★ Sleep Affirmations -
- Helps set the stage for falling asleep.
★ Belly Breathing -
- An easy exercise for quick relaxation.
MAIN MEDITATIONS
★ Relax into Sleep -
- Relax easily into sleep with this meditation.
★ Breath Awareness -
- A simple, enjoyable way to fall asleep.
★ Autogenic Relaxation -
- Systematically relaxes your body and mind.
★ Meditation on Darkness -
- Helps you fall into a deep, restful sleep.
★ Wee Hours Rescue -
- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Category : Health & Fitness
Reviews (26)
Great app—but when you wake up and can't sleep, the last thing you want to do is shine your phone in your face, even with muted colors. (It must have a certain brightness or you can't read it.) So I've found I have the best chance if I can look at it sideways rather than picking it up. Unfortunately, these authors are shy about making their play buttons bigger than the size of a fingertip—and at an angle, they're little slivers. I sure wish they could get that. Maybe if they actually tried it.
The music/nature sounds crashes after 5 minutes, no matter what duration you have set. This app worked well on iPhone but I guess developers don't care about android...
Excellent. I would like some more sleep playlists. Volume on surf, rain is too low and the sounds are too repetitive.
This app has been working for me very well, for the last five years. It is easy to use, with enough variation to suit my needs. I find the voices appropriately soothing.
Great app. Good selection of meditations. More customisable than other apps with ability to create own meditation by merging multiple meditations long and short.
Was amazing but no longer works - just crashes every time after a little while.
Great nights sleep Maake up your own playlist, select own background noise and settle down. Im rarely still awake when this finishes. Tried a few others, always come back to this
I love this app. So calming and soothing. I discovered it during one of the most stressful eras of my life. It is effective and comforting. I love Meditation Oasis.
love the volume adjustment separate for the voice and background music or noise. great customization capabilities.
Pretty glitchy. Randomly stops halfway through a playlist but overall a helpful app and customizable.
Much improved. Thank you! This is a great app for relaxing and trying to sleep. The music background is esp good.
Nice app, like the podcasts as well. Have been using Mary Maddox's voice to help me get to sleep for years.
This app is the only way i can get my kids to sleep without fuss. Thank you for making bed time so much more peaceful!!
Amazing app! Use it every night and definitely worth the money
I liked the free version and used it regularly, so I bought the upgraded version.
Could use a better UI and more options, but it does what it is meant to do!
Love this app ❤️ The speaker's voice is so calming and totally lulls me off to sleep in no time 💤
Love the app. Used it now for 7 years to assist with getting to sleep.
Lovely app and very relaxing. Wished there were a few more options
Very soothing and adjustable. Thank you.
The best meditation app and podcast.
Love it...have been using it for a very long time!
This is very generic compared to Calm or Head Space sorry I paid for it
This was legit worth the money for the upgrade.
Love this helps me relax and sleep well.
Great app. One of the best free apps for meditation and relaxation. I use it to help me relax into sleep and to help me fall back asleep when I wake in the middle of sleep. The "Wee Hours Rescue" is timed perfectly and I always fall right back to sleep before it's done. I like the custom Playlist option. I have 3 custom playlists. I like that I can choose how long the music/nature sounds continue after the voice stops. I set mine for 45 minutes. The tips about meditation/sleep are helpful.