Keelo - Strength HIIT Workouts WOD at Home & Gym

Exceptional workout app. I enjoy the adaptive nature. Workouts get progressively more difficult to dial in the challenge level, and the always changing routine keeps things interesting. I'm coming off of a half marathon training plan, and this has been a great transition back into the gym. I also really like that the workouts arent so involved that I cant get through them in a reasonable time.

The mix of workouts is awesome... once you have the subscription. I did the free workouts for a month, and still enjoyed it. I have a pretty decent selection of equipment at the house so I can workout at home. This app would be just as good at the gym though. There is also great selections for adapting the workout to your skill level.

Good app overall. However, it's frustrating to have an app that doesn't work when the screen is locked. Inevitably, when I put my phone into my pocket unlocked while doing a workout, buttons are pushed, causing the app to close and lose and data (time, sets, weights already performed)

I really enjoyed this app for a while. It gave me some great workouts but I eventually started having some bugs show up that I started to find annoying. I have a feeling the android version of this app isn't getting support anymore. It hasn't been updated for over a year and no replies from emails I've sent to their feedback address.

Love it! I have only been using this app for a short time, but I love it! The strength programming is easy to follow and helps you maintain consistency with progressive overload. The suggested conditioning workouts are fun and I love that you can search for workouts to fit your goals and what equipment you have. The mobility work at the end of each workout is great to. This app is easy to use and again, great for consistency in your training!

I started using this app to mix up my workouts as I was hittting a plateau and I love it!! There are so many workouts to choose from that you can filter based on the equipment you have. Just wish they would add compatibility with fitbit so my heartrate can be recorded and I can move through the workout via my fitbit versa watch. Please make this happen soon!

I love this app! Best I've ever used! The workouts are challenging and I'm really accelerating my fitness. What I like most is that I can adjust my workout based on what's available for occasions like traveling or if I can't leave the house. The things I would love to see added are the ability to log a workout I create or if I do a workout offline, I'd like to log it later.

I started using this app after being burned out on CrossFit and looking for more HIIT type workouts. This app is great as you can filter to the type of workouts and to your equipment. I have added equipment and the workouts have updated. I have recommended to many of my friends. Get it and you won't be disappointed!

Love the complete programming from warm up to cool down. The demonstration videos are a nice visual touch with concise, easy to undetstand coaching points. I also enjoy the analytical data regarding my progress physically. The very best app I have tried. 5 stars +

I LOVE this app. this is exactly what I've been looking for; something that gives me crossfit workouts and scaling options. I have my own little equipment set-up so I could save money instead of going to expensive crossfit boxes. this is the best investment!

One of the best comprehensive fitness apps out there! It seems each day Keelo intelligently recommends strength and conditioning HIIT workouts based on a variety of factors, so I don't have to worry about which movements / body part to focus on. You can't create your own workouts, but I wish at least I could enter custom miles ran, instead of creating a bunch of 1-mile run workouts 😁 But overall a fantastic app for working out both at home and gym and will definitely recommend to my fam!

Good instructional videos and ability to text a coach, but it's rather confusing when you actually do the sets. No voice guidance, no pause button among other functionalities that are missing.

The CEO of Keelo had a personal conversation with me to offer me a free month of their premium subscription during quarantine. Not only is that a supremely kind and selfless gesture (no credit card required, no commitment whatsoever) but this app is stellar. You can filter by what equipment you have available and can exclude any exercises you need to. I'm a big fan.

Great app! Each workout has warmup, strength, metco, and cool down. They workouts are varied and adaptable for all skill levels. Coming from a CrossFit gym to using this app at home, I am very satisfied!

An awesome comprehensive app for doing HIIT and strength training at your home! I don't have that much ewuipment but the app still had tons of great workouts tailored to what I had on hand 😁 Love the recommended workouts on Today screen as well. Overall a fantastic workout app!!!!

Very simple and intuitive interface, instructions are inforvative, different workout plans available, no adds. But unfortunately, the price is too high for me, I'll keep using nike training

This app helps keep me motivated to work out by keeping some variety in my workouts. My only complaint is that there aren't enough equipment-free workouts. Especially now that I'm stuck at home and can't go to the gym, this gets very frustrating.

This app is perfect for all levels of fitness. The videos are helpful, the graphs make perfect sense and I love how I can write more in the workouts for future reference...

Not been updated since April 2019 The iPhone app has had at least two updates since 2019 that brought additional functionality to users, but those updates have not been given to Android users. Seems like there should be parity between the two versions, since we are all paying for the service.

great app if you enjoy or want to try CrossFitesqe workouts ( i do).. mixes up warm up, strength, wod (great variety), and cool down. it would be a 5 stars, but the app has some glitchey spots, but otherwise great product. im excited to see what updates bring.