MyKeto Diet Guide & Calculator
Why Keto? Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight. However, scientific research suggests that it goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.
How MyKeto Helps You1. We quickly help you learn and become an expert in the LCHF Ketogenic diet.2. Our built in macro nutrient calculator will help you determine how many calories, fats, carbs, and protein you should be consuming daily based on your body height, weight, activity level and gender.3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis.4. Use the MyKeto Calorie and Carb daily tracker to completely manage your diet and stay on track5. Easily find recipes and meal ideas using our recipe feed and links
*Daily MyKeto Calorie Counter Available as In-App Purchase*
- Add foods from database or create your own custom presets
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate
- Synced online across all of your devices, never lose your data.
- *Internet Connection Required until offline mode is ready
MyKeto Diet Guide, Calculator & Calorie Tracking: -The Basics: Zero to Low Carb, High Fat, Moderate Protein-The Benefits: Backed by Scientific Studies-Dangers and Side-Effects of the Diet (yes, a low carb keto state is not completely awesome)-Debunk Myths and Ease Concerns-How to Get Started-Allowed Food List-Not Allowed Food List-Tips To Staying On Track-Recommended Items-Fiber: Your Best Friend-Recipe Links-Live Recipe Feed Automatically Updated-Daily Calorie and Macro Ratio Calculator-Daily Calorie, Carb, Fat, & Protein Tracker (In-App Purchase)
This is a NO-BS reference guide and carb monitoring tracker for the Keto diet. Other apps have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
For Support Issues, please email us at [email protected]
Let us know what you would like to see added, Thanks!
Category : Health & Fitness
Reviews (18)
I couldn't do this without this app! The carb, fat, fiber and protein calculations aren't perfect on the list of things to choose from but they can easily be manually changed :) You can add foods that aren't in their database and there's a barcode scanner too!! Love, Love, love It!!!
I love this app & saved a ton of info about common meals & foods I eat. However, it froze so I uninstalled & reinstalled thinking that I could just login again to get access to everything I have saved. Unfortunately, the "login" link will not work when I click on it from within the app. I've tried uninstalling & reinstalling but that did not help. How can I fix this?!!! I would love to start using this app again. So beware, it's a great app until it glitches!
I bought this app (you have to in order to use it), and it's practically useless because the library of food and the bar code scanner is horrible. Almost always incorrect, and no way to edit it. I emailed about the issue and a refund, but never got any response. Would not recommend.
It thinks it will be difficult for me to lose 0.3kg per week. At 1119 daily calories. I thought meh, I'm ignoring that, take me to the app... It then put me at 2000 daily calories and wouldn't let me change it. Also, you have to sign up before doing anything which i hate. Tried to delete my account. Had to send an email requesting the deletion because it wouldn't work in the app.
Usable but far from done. poor human engineered interface. the info you want is hard to get to, the button you want is off the screen. food lookup hard (dumb names ex tofu fried or fried Tofu) , calculators don't work reliably or database corrupt. (ex, 8 oz serving yields different calories than .5 lb and|or database for Calories and carbs wrong if choose "wrong' units. might be correct for oz, but not for grams). .. popup confirmations delay your next entry, NO computer based entry, must use phone, FAQ weak and missing much how to's.to send feedback, must sign up for preferred email software. Don't know if there is any better app, but this one still needs work to be more than a basic tracker. Usable but far from done.
Amazing app but I would like them to add a feature to subtract Erythritol from your net carbs when scanning food items. Everything else works great and ive been using this app for 2+ years now. They are constantly making improvements and is worth paying the one time fee
NOT A FREE APP. YOU MUST PAY BEFORE YOU CAN USE IT. what's the point of letting people download and install it free if you can't use it until you pay for it. either charge for the app straight before download or don't charge at all. bad business to be this deceitful. I wont use or buy it now. shove it! don't bother blabbing on about the pointless free booby prize resources that's not why any of us installed it in the first place. deceitful developers!
Amazing customer support. My weight log got messed up from an update and they replied to me immediately, then subsequently fixed it within 2 days over a holiday weekend. I've found the databases to be far more accurate than MFP's and I love the goal customization. A+ guys, thanks for helping me lose 65+ lbs.
MyKeto is an excellent application with outstanding customer support. After more than 10 months of use on 3 different smart phones, taking advantage of extensive food/meal database provided, while also creating my own food/MEAL & personal records database, I am quite happy with MyKeto application. THANK YOU
Disappointed the scaner keeps telling me item not found and there is no recipes, just takes u to sites and they are not all keto recipes. Wish id just saved my money. I did try to get it back from Google play but because it was an in app purchase i couldnt
Almost perfect. Just wish the food database also included food in Australia - I have to manually add almost each food I buy which is becoming tedious.
Bummed that I paid for the app and the database doesn't include alot of very typical keto food that I scan and my Fitbit wont sync with it. Sad
LOVED this app on my old phone but now with my new one it didn't transfer so it's asking for me to purchase it again. Seems fishy. I emailed the app creator and got no response....
This is a great app. I've tried other apps and this one far surpasses them for ease of use, number of features and NO ads. I love it!
Mistake in database cost me a week's worth of weightloss. Macros arent kept up to date. Can't believe this is payware, I'd like my money back!
I have just been using this app but I think is pretty useful, It is easy to find items or scan codes. It has many options a brands. I like this app so much.
It looks good, but unfortunately you have to buy to try. That's too risky to me as there are too many duds out there. Should give at least a week trial.
Works as I would like. No clutter or flashiness. Easy to add my own foods and meals. I plan my days in advance. It would be helpful to be able move individual items between meals rather than copying the whole meal and deleting items. Would be nice to have a little more leeway or control on bar graph. 0.1 units over goal gets a red bar. Really?!!