Relax and Rest Meditations
Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.
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- Breath Awareness Guided Meditation (5 min)
- to get centered and relaxed when you only have time for a short break. -
- Deep Rest Guided Meditation (13 min)
- allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.-
- Whole Body Guided Relaxation (24 min)
- Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music/nature sounds.
---------------"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia
"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly
"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan
"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant
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With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Category : Health & Fitness
Reviews (27)
used to be great but now I just get static. keep uninstalling and reinstalling but it's very glitchy. too bad. was wonderful when it worked
Great for relaxation. I use it at night for helping to get to sleep, but also for short sessions during the day when I need to lower my stress or take a break from work.
I've used this app for years. The speaker's voice is just right for calmness.
Good for simple daily meditation break. Limited content.
I love this app and use it regularly when i just need to calm a busy mind.
Used this app for years and recommend to my clients too. Simple, but great.
I only wish your other apps had the same repeat capability.
Really good for relaxing have been using it for years to help me get to sleep
Music doesn't keep playing as selected
I have been using this for a few years. Never fails to get me to sleep if I'm having trouble !
Love it really helps me get my mind off of things and relax
Great, relaxing app. Always puts me to sleep
Been my favorite meditation for years.
I use it daily helping me recharge
Best investment I ever made!!! Thank you!
Great app, I've been using it for years.
Brilliant. Best app I've come across
Comforting and well led talk into rest. I've used during the day to destress & center as well as bedtime. Smooth sounds of music or nature accompany her voice. Both have vol control. App easy to use.
Bought it years ago and still love it. The voice isn't annoying and I always use this to help me sleep. Works every time :)
This app is not as good as it it used to be when I 1st purchssed it about a year or so ago. They keep making changes to it that are making it worse. I do not ever write reviews but felt I should say something about this one.
Great guided meditation for total body rest & relaxation. Takes me to a place of inner peace & joy. Also useful for when I haven't gotten enough sleep - 25 min of this meditation and I feel fully rested. Love it.
Wonderful meditation app. Have used it to relax and sometimes go off to sleep for many years. Recommend to everyone I know.
I hadn't slept properly after an operation for three months and was feeling desperate. One week after using it I feel back to normal. Wonderful.
After tossing and turning night after night, I found this app. It's wonderful! I fall asleep in minutes.
I use my app every single day. Absolutely love her voice. Love this app!!
I love this app! 5 minutes is perfect for a quick pick me up 😁
Mary does great guided sessions. she has a soothing voice, and it doesn't get too weird. I'd recommend her stuff to anyone getting started with meditation