Self Help for Trauma
We founded the Peaceful Heart Network in 2007 to ease suffering and prevent violence by providing tools to people stressed from everyday life, as well as survivors of domestic or sexual abuse, natural catastrophes, genocide and war.
Our global vision is that every person knows how to self-regulate stress with simple self-help methods like TTT as part of basic emotional hygiene that is done daily, like brushing teeth and washing hands. A world where everybody can improve their inner peace. Imagine.
Category : Medical
Reviews (28)
I've been helped by this app and I'm so thankful for it. Talk therapy hasn't helped me. Guided Imagery from Belleruth Naparstek LISW has helped too.
This app does not cost anything but time. You don't have to sign up. The app is easy to use and the information is presented clearly. I hope more people try it.
Smple, effective app. Useful for care providers to educate & people who experienced trauma. Recovery skill is based on current, peer reviewed research. Design choice is the non-verbal walkthrough of a calming technique. Bypasses language barriers. Good for most ages & intellectual abilities. Inclusion, Diversity, Equity, Access. Accessible for hearing impaired, Autism Spectrum, Post Traumatic Stress Injury. I think the developers will be responsive to additional accommodation requests.
I'm sure it's helpful for a lot of people but it's different for everyone. My mom made me download this to try and help like it does her but we're different people and I just got more anxious because I was overly worried if I was doing it wrong and that just turned into me spiraling. If it doesn't work for you you're still worth it. Get help that helps.
I love that it has simple animations of the character tapping. When I'm upset I can't focus to read instructions. With this app I can just look at what the cartoon is doing. Make tapping easy
Plz help! Only giving a 2 bc This is an amazing app!! But somehow got stuck on the share page and could not find a way back to main page of app. This is an amazing app that I would love the pleasure to explore, more helpful then any O have seen out there. I have re installed it several times to see if that was the issue. No. Please help!
Has support for 25 languages! And the animation should work even for someone that doesn't know any of those many languages. Though the method is simple it can have a deep effect even for serious negative feelings. Give it a try! Tell people that are having trouble finding hope!
This app only has tapping. It reports a change can be identified by some after 260,000 taps. So after repeating positive affirmations and tapping 260,000 times I might get some relief.
Wonder app for somatically regulating dysregulated states. Ulf and Gunilla offer free trainings in this technique. I took the two session class in December and learned an enormous amount. What a wonderful application.
Simple, cute graphics and very easy to use. I wish there was a reminder setting though.
A super powerful, yet simple method that can be used as a quick way to reduce stress, pain and bring more clarity to the mind. What is there not to love about it..... Try it, and if you like it, pass it on!
Is not simple enough for when you have an episode. It contains alot of good information, but its not using all the potential of an app.
Really effective and helpful technique with clear, easy to follow instructions and simple graphics.
Perfect for youth, and those of us who get overwhelmed; also having been let down by traditional talk therapy, ttt is extremely effective in the moment.
app is very easy to navigate and the technique is described in a clear way. very supportive.
I just recently downloaded the app and so far I like the very simple interface and will try it out.
Helpful, and free exercise directions that uses tapping to stimulate the brain neurokineticly to help with trauma, etc.
Love the inside look of the explanation. I love the step-by-step guide to help in moments of high stress situations
Simple, free and immediate relief from stress and overwhelming feelings. Thank you!
That was... Stupidly calming! I have a lot of anxiety but using TTT makes me feel a lot more at ease 😊
I mean it's basically a book that's all it is I mean it's just basically a book and I downloaded it and I regretted it immediately I mean I really appreciate the work that you are doing to help people with PTSD as like myself but it doesn't help me at all all it is is a lady talking about her experiences on the other side of the world
The visuals were good but I had no auditory input.
Very helpful and relaxing with clear instructions.
Useful but very limited content
No. I have seen this and it's trash for I'll people. A monkey tapping... Makes me wish I didn't leave my therapist!
It's just about the tapping technique which doesn't help me.
Came here right after Sir Ijaz show with Sir Sandstorm. ❤ Hopefully App would be better than what we have learnt during the show ❤
Simple and easy instructions. Love the visuals and video. Works great for me.