So prior to this, I did this w/a counselor; that helps the most. w/PTSD there are exercises that may be needed before EMDR (write a narrative, etc). Don't expect miracles with this unless you do those too. For this app, I write a file to talk me thru event(s) (w/text to speech in AI Reader) while using this. It's laid some more minor intrusive things to rest but EMDR's best done with a professional.
Nic. A.
May 13, 2022
Exactly as described. A bounching point to follow with your eyes.no instructions and no customisation.comfortable to use
So prior to this, I did this w/a counselor; that helps the most. w/PTSD there are exercises that may be needed before EMDR (write a narrative, etc). Don't expect miracles with this unless you do those too. For this app, I write a file to talk me thru event(s) (w/text to speech in AI Reader) while using this. It's laid some more minor intrusive things to rest but EMDR's best done with a professional.