Sleep Restore
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls,
- + 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus
- 6 x unique sleep hacks for stressed people (premium version only)
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorde
Category : Health & Fitness
Reviews (25)
Very effective tool for developing good sleep routine and getting back to sleep if you need to get up in the night. I had a Clinical recommendation to get this app. Do the questionnaire to get the best outcome. I eventually bought the app. to access different combinations.
Only used it once so far. Really wish there was a permission setting to allow it to play even when phone is on do not disturb. Seems counterproductive to have to switch that off in the middle of the night
I do not like the sound of Mr Grant's voice & I don't find it soothing. It grates and has the opposite desired effect. Especially when he insists on repeating himself. This, unfortunately, was not a good purchase or fit for me.
Apparently this won't do a thing unless you're online. Who wants to fall asleep and leave their phone online all night? You should at least mention this requirement in your description, so we know if we're downloading an actual app or just a frontend for a server somewhere.
This is a great app. It definitely helps with sleep. I like the fact there is a free version as well as a paid. Anything that Mark puts out is good. Highly recommend.
Cool! Unique relaxation with auditory bilateral stimulation. Recommended by my therapist as a supplement to EMDR therapy.
Couldnt get threw the first 2 mins it kept shutting off. It it would of stayed on i bet it would be great
very relaxing. A tad difficult to learn to navigate, but not impossible
great app, definatly works and am very grateful for it, I haven't been more rested in years.
Terrible don't waste your time, ads pop up on your phone even when your not using the Damm app and it makes your phone stick
This is an infomercial for premium app which costs $9.49.
Very helpful for reducing anxiety.
Great helping me and my child with ADHD fall asleep
Love this app, recommended by a friend, well worth it.
sleep well and fast with this
As other one not great
Again never heard of
this helps
This App has helped me get quality sleep even when I am experiencing anxiety and ptsd symptoms. Thank you so much Mark for making this fantastic sleep aid!
This has become my go to when I am feeling extreme anxiety. I have found it soothes and induces a gentle sleepiness for my PTSD insomnia but best of all I like to use the app during the day when my anxiety levels leave me feeling agitated. I choose the app over taking a valium to bring back a more calmed state of mind and it works wonders.
I can't get the app to play all the way through when the phone goes to sleep so it doesn't do me any good it just restarts
What a difference restful sleep makes. I can now fall asleep at 10 AM and wake up feeling GREAT! I use to stay up until 1 AM tossing and turning.
Amazing. Yet again the calming voice of Mark has helped me sleep time and time again. Wonderful app Mark 😁
Great bi-lateral stimulation helps with getting back to sleep. Megan
I found this app really effective, do the questionnaire and get a recommended playlist and/or make your own. I use it during the day for 20 minutes at a time to help stop me overthinking that later leads to anxiety or difficulty relaxing, and also at night to get to sleep. A friend back home who had struggled with sleep for years also uses this now and said is the best she's ever used by far. Definitely recommend giving this a go.