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Sworkit Personalized Workouts

Sworkit allows you to customize and play Personalized Video Workouts: •  Choose from strength, cardio, yoga or stretching.•  Select any time from 5 to 60 minutes.•  Follow the video trainer to know exactly what to do!Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 20 million people who have downloaded Sworkit apps to help achieve your own fitness goals.

Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.

Sworkit routines guide you through videos demonstrated by professional personal trainers.

Syncs with Google Fit & MyFitnessPal

Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.

OR

Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines
- Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery
- Remove moves you can’t do, or add rehabilitative ones
- New Challenges
- We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training
- For personal trainers, sports trainers, physical therapists, PE teachers and more.

Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy
- Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Sworkit. Simply WORK IT.

Recommended by USA Today, Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, Wormen's Running, Mens Health and many more.

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* Why upgrade to Sworkit Premium? ***

#1 Ad-Free Workouts#2 Exclusive Low Impact Exercises for Beginners and Older Adults#3 Set custom exercise intervals#4 Save unlimited custom workouts (plus additional editing capabilities)#5 Exclusive pre-built workouts#6 "Ask a Trainer" feature#7 LAST BUT NOT LEAST: To show your love for Sworkit!!!

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Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit
- Workout Trainer

Category : Health & Fitness

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Reviews (25)

Mik. B. Sep 24, 2020     

I've been using the app for a year and everything was fine. But recently it keeps stopping after a few minutes of workout, very frustrating. Update 09/24: i tried reinstalling and clearing the cache but it still randomly stops, although it seems less frequent. 3 stars because i believe the dev are working on it.

Bel. D. Mar 30, 2022     

I love this app, been using it for years. However, I stopped using it when exercises I wanted weren't on the app. This could be easily solved by allowing us to add custom exercises that just don't have videos or pictures or anything, just the reps or the timer to go along with the rest of the workout. Really crossing my fingers for this because I stopped using it altogether because of this

Fab. J. Apr 14, 2022     

I love the concept (after the last NTC update) however it seems to be a beta version. The first time I used the app, it crashed 3 times in 2 minutes and I was unable to customize the workout. Canceling the subscription until the issues are fixed

And. S. Mar 21, 2022     

After trying a lot of the workout apps out there this is by far the best and most complete of them all... Only down side is it doesn't work without an internet connection...

J. M. May 4, 2022     

Love it so far, I always have gone to the fancy personalized gyms led by a trainer where they hardly use any machines or equipment and thought I can do this at home. But I knew I would never because I don't know the exercises. Cost me hundreds of dollars a month. Now I've started this and it's the same exercises I break the same sweat. Except it's easier because I don't have to get in my car on a cold morning or expend a 20 minute drive each way.

Ann. L. Jan 3, 2022     

I've been using Sworkit for years. Personally, I think the subscription is worth the cost because it is so much cheaper than a gym membership. You get to choose from three programs based on your goals, fitter, stronger, and leaner and they have different difficulties. They also have different exorcises outside of the set programs. I like how they include warm ups, that you can choose how long to do a set of exercises for, and that they account for the time it takes to change between exercises.

Ama. B. Dec 30, 2021     

I love this app. It has a good music feature in app but yoy can also workout to whatever app you use for music, I use Soundcloud and the music lowers enough to hear the next instructions. There's a great variety of workouts and new ones the pop up too. I like that I can switch from squat specific to slower less aggressive e workouts. I also enjoy the workout notifications!

Kat. T. Feb 9, 2022     

I have struggled to find an app or workout plan that I can stay dedicated to because I am a full time working mom with two toddlers, one of which has behavioral issues. I also used to workout all the time and was an avid runner/hiker until I had my kiddos. So I used to try to pick up where I left off and got discouraged. This app asked quick questions and suggested a workout plan that set me up for success! I also love that I can choose the time I can dedicate to a workout vs the workout telling

Flo. S. May 4, 2022     

I love Sworkit! I have been working with the yoga everyday and I really enjoy. I find I am wanting to do the workouts everyday! I do wish there was some rebounding exercises.

Ger. M. Apr 29, 2022     

I use this application since spring 2015. I was one of the first users to get a lifetime premium account (free) for my years of loyalty. I really like Sworkit!! 😇😊

Mik. a. H. A. T. T. Apr 19, 2022     

I've been using Sworkit for a few years now and it's been consistently my favorite workout app. Tons of variety and consistently adding more workouts.

Jen. R. Apr 21, 2022     

Perfect for my rotation- no equipment, do anywhere, choose how much time you have, lots of focus options.

Ber. B. I. Dec 30, 2021     

Great workouts. Each one challenges me. The ability to set the time of the workouts eliminates my excuses. I'm glad I started before the new year. Making it more likely I will keep up with throughout 2022. Let's Go!!

Gel. K. May 8, 2022     

The exercises are updated every time which makes this app more useful. I use sworkit when I think about going to the gym.

Sta. H. Jan 5, 2022     

Fanstatic app! They have so many options for workouts and you can tailor them for your needs. Easy to use and stretches and excercises are well explained.

Mat. F. Jan 20, 2022     

Nice interface, large workout catalog. I've have a few issues but they've always been resolved quickly. I would like better dark mode support, though.

Kri. M. May 14, 2022     

Great variety for all fitness levels. Workout choices are expansive from recovery stage to athletic exercises. Blogs are are helpful. Please continue this app forever!

Mic. K. Jan 9, 2022     

Helps you organize dailh workouts, adjusting any routine to the desired level of difficulty and duration. Great variety of programs and individual exercise. Loving it!!!

rac. s. Jan 12, 2022     

Huge variety of workouts and stretches in convenient categories. The descriptions and videos are clear and helpful especially for the beginner who needs a place to start. You can change the timing on the workoutsand intervals including the time in between each position to give you enough time to move and not feel rushed or behind. You can also log your own workouts. ex: walking and choose music on the app.

Mon. s. Feb 18, 2022     

After several years of not working out. Getting to know sworkit has been amazing.As an avid workout person i once used to be,i know what's important in workouts, technique, sequence, breaks, & many others.Sworkit covers these aspects perfectly and also gives you the flexibility of anything out in your time and challenging against yourself for motivation. People involved in creating this app has built it wholesome taking care of various aspects. Couch to fitness & Postnatal exercise: fav so far

Car. L. Feb 8, 2022     

Fantastic. Great price, so many different types of workouts for so many different things! You want a quick hit of cardio? Sorted. Don't want to wake the baby? Sorted. Want to make your own workout? Sorted. I've been using this for months and I won't be looking back.

A. G. u. Jan 18, 2019     

I always found the app to be pretty good, a good mix of workouts. The fee structure is rather jarring and not justified, especially for someone who uses it sporadically like myself. This has happened before and I went away for months and came back when I notice the free basic option was accessible again. And once again the paywall is up again. Oh well, off to find another option.

A. G. u. Sep 13, 2018     

I am still in the thirty day trial period, and unsure whether or not I will keep it in after this is done. First, I'd not mind having a few free trial workouts to look at before deciding if you wanted to subscribe to unlock the rest, but I absolutely hate the mandatory free trial sign up that will continue unless you cancel before you can try anything. Now, I have quite liked most of what I've tried, and there is good variety, as well as a nice selection of focused workouts and customization. That being said, the yoga was dreadful. The routine itself was fine, but the lack of regularity in the cues forced me to keep looking down to check my phone and see if time was up and I was supposed to be doing something else. Cues have been great for everything else, so no idea how they dropped the ball so badly on this one. All in all, well worth a try, but know that you will be forced to sign up for the renewing trial to test it out.

Sue. O. Dec 28, 2018     

I've loved this app since 2013, until this "mini- makeover" on Dec. 22. First, they did away with the voice cue I liked. Second, the audio cues now interfere with my music as I work out, and that is extremely annoying. Third, the rest periods I set between every 5 exercises are not working, which messes up my custom routine. Fourth, there's been no response to my messages for support. This used to be a terrific app! Give me an option to go back to the old version, I am VERY unhappy! 😡

Vas. C. Apr 14, 2019     

Frankly I am disappointed. The whole “customize your training – click and drag exercises – choose the duration” thing seems to randomize everything. If there were a concept behind the programme, it would make much more sense to me to have different options for different durations, as in “this training will last 25 minutes, if you only have 12 we recommend that instead” or “skip those exercises”. Now it seems that it doesn't matter how many times you'll repeat an exercise or where you'll stop!