• Wendler 5/3/1 log 1
  • Wendler 5/3/1 log 2
  • Wendler 5/3/1 log 3
  • Wendler 5/3/1 log 4

Wendler 5/3/1 log

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.This app generates the 5 3 1 workout program based on your current lifts.A detailed overview of cycles including sets, reps and weights are calculated.★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★This is a trial version.Allows to log 12 workouts.Free features :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drivePro version )Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.Allows to log 12 workouts.

Free features :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive

Pro version )Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight

Leave the spreadsheets and get lifting.

Category : Health & Fitness

Related searches

Reviews (20)

Jin. H. May 7, 2022     

Excellent app, bought the pro version and have been using it for ages. Few things to make it perfect. First suggestion: Your weight should be aligned with the rest of the lifts based on date so we can see weight vs. progress. I weigh myself intermittently so my weight line is half the length of the other lifts on the chart. Second suggestion: Some setting for resetting training max after failure e.g. If fail to meet target 3 weeks in a row, drop lift TM by 10%. I think this is currently manual.

M. S. Apr 6, 2022     

Really good app! Just about everything has been thought of and it's intuitive and easy to use. I bought the Pro version and happy with it. The one thing that I'd love to see added is the ability to reorder the assistance exercises with up/down buttons or hold/drag 🙏

A. S. May 16, 2022     

Godly! Love the constant positive feedback when your numbers go up. This app was built by someone who works out and cares about a slim UX.

Mon. M. Dec 27, 2021     

Great app. Easy to use but lacks a better ux overall. Something that is rather annoying is the PR rep count required at the top of sets only looks at the last set that's added by the program. Meaning if a user manually adds another working set, the PR count will only look at the previous set rep count and not the last added.

Dia. D. Apr 14, 2022     

Great app, but it really needs a tutorial or more comprehensive instruction/help section. If you don't have someone to teach you how to use it you might take a while to figure it out.

Chr. R. May 6, 2022     

I agree with pretty much every other reviewer. I've been using the app for about 9 months and it's perfect for a beginner looking to build strength.

Tom. Feb 18, 2022     

After downloading I had some questions about setting up accessory exercises. The dev got back to me via email within 24 hours with a response and a link to a mini wiki for the app. After using this app for a week I was convinced to purchase the pro version. If you are doing 5/3/1, this app is perfect. Highly recommend.

Aoi. O. C. Mar 22, 2022     

Hi I have a question, if I use the free app up to the point that I decide to switch over to the paid version, will all my data be transferred over or what happens? Follow on, if I were to lose my phone and have to buy a new one and redownload all my apps does this app come with a way to back up your account? And is the backup automatic? Or do I have to backup after every workout I log?

Ric. C. Feb 14, 2022     

Excellent! Takes a little figuring out. Would love it if they had a spot on there that gave more information about the workouts, but with a little research it works perfect.

Vin. M. Dec 6, 2021     

Good interface and lots of options... Appreciate the ability to adjust sets, rest times, etc. Only 4 stars just because it can be difficult to find certain options (a tutorial would be nice:) I cannot figure out where to turn on/off assistance exercises. Otherwise, excellent. Worth every penny. *Edit*. A swift response from developers helped me through the issue very easily .. 5 stars! Thanks guys!

Mar. J. Jan 17, 2022     

Simple and straightforward. Makes it easy to tailor accessory lifts to your programming needs. I highly recommend researching the training method so you understand the "why" behind the whole setup.

Tro. R. May 22, 2022     

Great app, very intuitive and easy to adjust.

Alv. M. L. Jan 10, 2022     

Great app. Has everything you need for this kind of programs an more. It's only downside is that having so many things and configurations makes it a bit too hard to learn. But worth it.

C. C. Aug 7, 2019     

At first I loved how rich in options this app is. But now I find it's a conundrum to navigate and finding what I need. Please show me what I am doing wrong because after finishing a workout and saving, when I press the same workout on the homepage, sometimes everything I wrote down is deleted, sometimes it shows the workout for the next week. I can't really tell if something is clickable, you kinda have to guess everything. It has a minimalist look and that makes it very fast, so that's a good thing. I really want to like this app because it offers a lot of tweaking options, but you guys need a UX specialist, because those options are scattered all over the place or duplicated. For example: In the templates section, you can pick the type of split, but you can't edit the order of the workouts there. You can, however edit the assistance workouts. However, for some reason, assistance workouts also have a separate section outside in the main settings menu. You have the overview option in the left menu, and then a calendar option in the top menu to edit or view past workout. Why? I just want to see or edit my full past workouts in one place without remembering what day it was on.

Rob. H. Aug 13, 2019     

Tried out the free version for a few days and really liked it. Took me some time to figure out the rest timer between sets actually starts when you check off the set. I was thinking about it backwards and checking the set when I started it - not as I was completing it - so I wasn't sure why the timer was running. But once I got my head straight that part was fine. I really like this app. There are TON of settings. The only suggestion I might have is a more comprehensive overview video or even make the settings searchable so its a bit easier to find things. Happily giving this five stars - great app - it's clear the developer has given this a ton of thought and care. I upgraded to the paid version today.

Jes. K. Jun 30, 2020     

I really like the app! There is a bit of a learning curve to set the app up to your 531 Program. You can just go with all the default options and get a good workout, but you would be better if you Understood the different 531 options before starting the app, to prevent having to try and change things after have started your cycle. The only part of the app that I have had issues with is the set timer, and that could very easily be user error/incompetence. Overall I highly recommend using the app.

Nat. K. Nov 30, 2020     

Simple and streamlined, there have been issues in the past but the developer has fixed everything I can see within the two years I've been using this. The only suggestion I would have is too include brief descriptions of the more advanced templates, but honestly you can just take some initiative and Google the more detailed stuff if you're that concerned. Great work.

Kyl. W. Mar 12, 2021     

Great app lots of function and easy to adjust if desired to create the perfect program for you, or just follow along with the 531 programming. Sometimes things aren't as intuitive in the menu as I would hope they would be. Spport has always been quick and helpful. It's been through some changes always for the better! Nice to have a fitness app where it's continually under development for the better and the responsiveness of the support team is refreshing!

mic. p. Dec 5, 2019     

More or less has everything you want. The app is a little confusing, but I think that's just because Wendler is obtuse and confusing so you can't blame this app too much. It could use some more pre-made variations/programs. Having some complete templates to choose from would be a good idea instead of having to customise the whole thing manually.

Rob. S. Jan 6, 2019     

If you're a practioner of 5-3-1, I don't think you can do better. It does everything I need. Upgrading to the pro version was worth it to me, especially for joker sets. Love the ability to incorporate all the assistance exercises. No bug or stability issues so far, after three weeks of dedicated use.