Wendler 531
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift
- or create your own unique lifts!
Free Features✔ Automatically increase the weight for your lifts each new cycle✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the right weights✔ Choose your units
- kg or lbs✔ Customize the number of weeks in your lifting cycles
- configure up to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler 531 program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in✔ Plate calculator
- see the exact plates you need to load on your bar for all your lifts✔ Graph your bodyweight and calculated one rep maxes over time✔ Automatically backup and sync your progress to the cloud✔ Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program.
App SupportIf you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features
More AppsVisit our website for more Health and Fitness Apps: http://goo.gl/TqV2Of
Category : Health & Fitness
Reviews (25)
Needs some more work. I get really frustrated when I begin assistance work then accidently press back and the app defaults to the score count. Please adjust this so it doesn't take me all the way back. Also, could you periodically add more assistance work? Also, please add sound to the timer when time ends. I, more than often, set my phone down during rest cycles and pick it up well after the time has expired.
The graph is lacking. Must be a bug. Doesn't keep the same lifts together on the timeline. I took a break from bench and started again but when a log the bench results it shows as if it's in the past. Also the app has what I need but it could more user friendly and have a better design.
The functionality is great. The stability is appalling. It crashes all the time, even when idle. Support ignored my request for them to investigate. I need a fitness app that can go a few sets without crashing.
Just the right one for 5 3 1. Saves a lot of hassles in calculating weights. A well thought of app. I had used this in the past and had lost my data at one point I hope if it was a bug..it has been fixed. Like the app though. After using it for a while, i have now purchased it which unlocks a few features, one of which is the weight plates calculator. I would request that this weight calculator should include all possible combinations of the existing plates that i entered.
This app is great. I've been using it for nearly two months. Only issue I've had is after two months it deleted all of my data. So now I need to start again, Update, app has done it again. Lost all of my data. Backup also didnt work.
Needs a little improvement, not sure I'd pay the full amount if I were to do it again. Unable to change the weights during sets, can't change warmup sets/weights, can't add sets during the workout just kinda odd stuff that gets annoying
A beautifully simple and effective way to work in the gym. Use it as your set programme or fall back option. I use it as a basic framework for programing to specific goals. No complaints
I really enjoy this program and I've definitely seen strength improvements. I wish the assistance programs, especially Big Muscles, had some more variety. I get a little bored with the after work.
Meh. It doesn't allow for adding 5 sets of first set last. It does reset the app quite a bit when switching apps. I used it for one workout and didn't purchase the premium version.
App is relevant when you are not able set your target for one rap max. It also gives idea during training where you stand. You can check max PR during training as well. Which is somehow motivation for you. Good to have app.
Best Wendler tracker I have used. Highly customizable and user friendly. If you are not making progress, most likely your initial 1rm needs to be more accurate and/or you are not in a caloric surplus (mandatory for strength training for optimal results)
Used the app for 1 week. Just about to start week 2 and all of my data has gone. I had to re input all my 1 rep max. Its a very unstable app. I'm glad I didnt buy the pro version.
Was going good for a few weeks until the app started having connection errors and lost all my cycle data. DoNOT make the mistake of getting the Pro version of this.
Had this app a while and even paid for premium. Now it wont even load and just keeps saying its closed due to a bug. No way to update or fix the issue
Been using the app for quite a while already, it was pretty good and could keep my ORM and everything saved. Unfortunately the last update wiped out everything and I had to start all over so therefor 3 stars I hope this gets fixed,I dont want to keep starting all over...
Great app. Would give 5 stars if it tracked Wilks score also. It's annoying to flip between apps to calculate it. Still an awesome app, especially paid version
Great app except after 1 and a half months everything was lost all logs and max reps as if I had never used the program. So now in a middle of a cycle trying to figure what numbers I had.
this was my favorite workout app. even purchased the pro version. just bought a new phone and it won't even install properly. what a waste.
After 2 months it deletes all your data with no backup. Happened multiple times. Its a shame because the workouts are great
I would have loved this app if it didn't lose all 6 weeks of my progress when my phone updated. Very frustrating
Unless im missing something, You can only log once a week. It calculates the plates which is nice, but can't log the daily workout... kinda pointless.
App works, not perfect. Plate Calc is handy but I cannot get it to backup/share info between devices.
Only week one, but I'm happy! Calculated everything and saved me a ton of back and forth. Its the little things. 💃
Simple, easy to use with plenty of additional work, great for keeping me right at the gym
Good afternoon, I have a Samsung Galaxy 10, and just updated to Android version 12, One UI Verson 4.0. The app was working wonderfully until i installed the android update, now post update, the app won't open. It goes to the white initial loading screen that says vandersoft and after three seconds of trying to load it just exits the app.