• Workout for Women | Weight Loss Fitness App by 7M 1
  • Workout for Women | Weight Loss Fitness App by 7M 2
  • Workout for Women | Weight Loss Fitness App by 7M 3
  • Workout for Women | Weight Loss Fitness App by 7M 4

Workout for Women | Weight Loss Fitness App by 7M

★Best Free Weight Loss Workout App★
★Best Free App for Home Workouts★
★Best Free Female Fitness & Exercise App★

Weight Loss Fitness | Workout App for Women

The BEST app for female fitness, health & weight loss! Just one 7 minute workout a day to a better me!

Sweat, work out, and get fit with Workout for Women | Weight Loss Fitness App by 7M. Female tailored workouts and exercises to help you achieve your health and fitness goals. Better you, better me! Loose weight in just 7 minutes!

Train your body, get in bikini body shape, and burn some calories. Get rid of your belly fat and shape that butt! A bikini body guide in your pocket.

WHY Workout App for Weight Loss | Fitness for Women

* Short and effective workouts that will make you sweat
* Scientifically proven to improve health with just a seven minute workout a day.
* Burn belly fat and lose weight in just 30 days.
* Beginner friendly workouts that are easy. Work out at home or at the gym.
* No gym or workout equipment needed home work outs.
* Personal trainer with voice and video instructions.
* 100% Free. No hidden and surprise charges!
* Full body work out that targets all the important parts: butt, glutes, abs, core, legs, arms, belly fat, booty, back, fat loss, weight loss, bbg, thigh gap.
* Perfect complement to your other fitness & health apps: meditation, yoga, sleep, calm, relax, meditate, period tracker.
* The only workout app that is specifically tailored for women, ladies & girls.

Our female fitness women home workouts are hand crafted to be quick and effective. Choose from abs workout, butt workout, hiit weight loss work out. Each has a different focus and different effect.

Take control of your health and fitness and sweat with us every day!

Quick, effective and 100% FREE! What are you waiting for? Download Workout for Women and start your 7 Minute Workout today!

Let 7M help you get healthier!
Website: https://www.workoutinc.net/

Category : Health & Fitness

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Reviews (21)

Abi. S. Apr 18, 2022     

Very good app. I was in a low place for a while and struggled to move, let alone exercise. Their "Daily 7" exercises made it easy for me to start again. It's convenient, quick (only 8 min.) and just the right amount of challenge for my current fitness level. Sometimes, I'm even motivated to do 2 workouts instead of 1. They may be short, but they cause a bit of sweat. Lots of variety too. Perfect for someone who gets bored easily. Very straightforward and user- friendly. A+ app.

And. F. Mar 21, 2022     

Fairly good exercises, keeps me motivated to exercise every day and I've been enjoying using this app. The ads aren't super invasive either, which is a nice change. You can play your own music which is great too. Overall, pretty good app. Just wish there was a search bar to specifically search for what I'm after, instead of having to scroll to find it.

Lea. D. Mar 24, 2022     

I seem to have trouble staying motivated to do workouts regularly on my own. This app keeps me motivated as it sends reminders and also counts how many calories burned and time spent working out. The app comes with many different work outs to pick and choose which one is best for you. Also gives you a daily workout out together by the app itself just for you. Love it. Definitely recommend

Bri. V. Dec 31, 2021     

Update: app no longer working I've been using this app since 2019. I love it, I can work out on my time and there are so many categorize to choose from. However, lately the app has been messing up. I can only do recent workouts, if I try to click a new workout it will not load. I made the mistake of uninstalling thinking it would fix the problem, it made it worse. I can't access any workout and all my progress is now gone. It was such a great app but guess I'll find a new one.

Cry. P. Jan 13, 2022     

I used to LOVE this app and used it all the time. Its perfect for a busy mom, student and full time worker like Me! Allows me to choose what to do based on the small amount of free time I tend to have.I stopped using it for a while and just downloaded it again. Most exercise categories don't load any thing. I've Uninstalled and reinstalled several times with no resolution. Super disappointing and hopefully there is a fix soon!

mar. Dec 6, 2021     

Best workout app I've tried. I've used it for over a year now and the choice in workouts is so varied. Recently, however (as of Dec 2021), the app has been really inconsistent and doesn't work very well. A lot of sections don't load and sometimes it's just frozen on the home screen!

Kir. H. Mar 31, 2022     

Truly loving this app. It's been a time saving life changing gamechanger! The only thing that I would change at this point (at least for ME) is adding a "yes but chose different workout" option when it asks if you want to continue. 3/31/22 I do love this app but as of late it won't even open! Real hard to workout when i can't get in it. PLEASE FIX whatever bugs are causing this issue

K.. J. Apr 5, 2022     

Second edit: 2 to 1 star. Does not save progress. So glitchy. This was once my favorite workout app. EDIT: Went from 5 starts to 2 because it has deleted all my progress and logged workouts. I have the free version and I love it. I mostly have been using the shorter workouts like the Daily 7 as my end of workout workout. I like that you have a variety of muscle groups to choose from, times and intensity!

Mir. B. Dec 10, 2021     

UPDATE: half of workouts aren't loading PLEASE FIX!! Super good for ALL kinds of different workouts! And very easy to understand each one. They say each one, do the halfway mark and count down. I never worked out and tried other apps but always go back to this one. It may be basic to some but it works great for me and gets me sweating and heart pumping.

Lou. F. Jan 23, 2021     

Love this app, brilliant workouts, good lengths, like that it inspires you to keep going with the streaks. Had never had an issue with it freezing, but this morning it won't go past the front screen and I have a feeling I'm going to have to uninstall and lose my progress. 😭 I've also noticed, I'm on Android and don't have as many options in the app as my daughter's iPhone. Edit....Yep, had to reinstall, working well again

Ash. C. Jun 6, 2020     

I really loved this app initially. The workouts are attainable and give a good full body workout. I found myself even looking forward to exercising each day. However, after about a week and a half of using it, the calendar was blank of my progress. Then the entire app kept freezing and wouldn't load the workouts. I uninstalled it and reinstalled. It is working again, but it's only a matter of time before it freezes again. I do appreciate the variety of workouts I have learned.

Jes. Z. Sep 20, 2020     

This app is amazing! You can choose how long you want to exercise, and it also shows the difficulty level (Beginner, Intermediate, and Advanced) so you know which ones to pick. It has many workouts and shows your progress, along with music, coach tips and daily quotes! I always feel motivated to exercise and frequently use it to have a morning stretch, or a night workout which is also listed in the workouts section. I extremely recommend this app for people who want to lose weight or keep fit!

Kam. C. Jun 30, 2019     

It's really amazing. A perfect fitness app. It has all types of fitness workouts. So you can switch to different workouts whenever you feel bored from your daily routine workout. The best part is it has also given the written guide to perform each exercise as well as a YouTube video which shows you how to do the exercise. It doesn't send you annoying notifications every now and then.

Lee. K. Sep 10, 2020     

THIS APP IS AMAZING!!!!!!! I love to workouts so much. They are intense but they're not too hard that you have to stop in the middle of them. The workouts also have coaching tips, picked music, and you don't have to have YouTube to watch the videos! This app is completely free and there are no ads!!!! I would recommend this app to anygirl who's trying to find a good workout!!!

exa. c. Dec 16, 2020     

Good guided workout app. It gives you predefined workouts of specified time lengths so you can choose the one to your tight schedule. Another great feature is that it includes a good variety of workout exercises and an instructional video on each exercise on how to properly do it in case you don't know how to do it. It would be great if they allowed you to use the exercise library to create own personal workouts. Overall, Great app.

Sar. D. Oct 5, 2021     

Please make updates for Android users. I recently switched over to Android from iPhone and I'm having a lot of issues with the app that I haven't had before. It's constantly crashing and won't load half of the workouts that are available to me. I don't have the option to search for workouts or add workouts I've done outside the app anymore either. I use this app every day. I would change the rating in an instant if these improvements could be made.

Ros. G. May 5, 2019     

Super useful app if you don't have access to a gym. I have been using it since January and I feel better and healthier for it. I would highly recommend this app for anyone who wants to move more/improve their fitness as this is super easy to follow with also little 'how to' videos for each move. Each session is short and this motivating as you can choose several ones to do. Probably one of the best free fitness apps out there.

Kab. M. Apr 28, 2020     

Love this app! Very useful as a beginner. I love that it is FREE and that music plays while working out. Would give it 5 stars, but some peeves. The date does not match the current date and there isn't an option to edit it. Also, I'm unable to see my workout progress on the calendar. But overall, still a great app!

Cal. D. Apr 3, 2020     

THIS APP IS AMAZING!! It has such a large variety of workout options. The layout of the app is also great. It's super easy to use and i can definitely see results when i'm using these workouts. Especially during quarantine and everything going on it's important to still stay active and that's why i love it! Because it helps me stay fit and toned at home!!

Joy. W. Jul 21, 2020     

Great variety of total body workouts within this app with different levels- beg, immediate, advance. I would like to see the # of cycles on each workout as an option instead of settings. EX: I may want to do cycles of arms; 4 cyles of legs; 2 cycles of abs, etc. Depending how I feel. I don't want to have to go back to settings to always change each cycle. Other than this, the app is great and easy to use. I would rate 4.75.

Lis. G. Nov 6, 2020     

Fantastic for a starting fresh exerciser. As little as 4 minutes a day, to as long as you want. Plus, you can choose your exercises/workouts & focus on areas you want improved. Great app & fairly easy to follow along to. Problem I have with it - it doesn't work well on android. Calendar got lost, even after a reinstall. Sister uses iPhone & never had a problem. I finally uninstalled & found another app that does the same thing & works well on my Android.