10 Daily Exercises

The app has several different workouts and a settable rest time for users as well with difficulty change for beginners, normal and athletic people. The main feature I like is that you can set a reminder for every day so you won't forget your workouts for the day

Little notes in calender I absolutely love this application, and all others by PlaySimple but I would give it five stars if one new little feature is added. BECAUSE the calender is such a motivation, I would like you to let us add notes for ourselves in the calender, in which we we can write our accomplishments etc, e.g. Increased difficulty to medium today, did all reps of this difficult exercise etc. It would be so so encouraging and would make this app perfect

This is only my 1st day of using this app but the fact that I'm shakey right now makes think this is going to be a very productive workout. I was using p90x but the cds are way too time consuming I like that I can do this in 30 min or less.only 4 stars because it's too soon to tell if I see results. :)

I'm overweight and getting back into exercise and this has been great. Along with healthy eating I have lost 14 lbs in the last 5 weeks. I have had to adapt one of the exercises, just the push-ups to lady push-ups as I just can't do the normal ones but that's OK, it's flexible. I do like how it mixes the exercises up although not when it puts the jumping jacks at the end of the set 😭😝😄

I got motivated to do these just 10 exercises after only thinking about working out all the time. So this helped me get started again. I give it four stars because the suggestions others have to improve the app seem worthy. Every app always has room for improvement.

I absolutely love this application, and all others by PlaySimple but I would give it five stars if one new little feature is added. BECAUSE the calender is such a motivation, I would like you to let us add notes for ourselves in the calender, in which we we can write our accomplishments etc, e.g. Increased difficulty to medium today, did all reps of this difficult exercise etc. It would be so so encouraging and would make this app perfect!

Great app for keeping up fitness levels. I've used this app twice a week for nearly a year . It fits into busy schedules and once you've made out on the hard setting you can make it more difficult for yourself - try jumping squats, doing the exercises faster etc. Why waste time travelling to and paying for a gym. Easy, effective and free. Get it!

Work outs are awesome and more intense now but there's simple things this app can't get right. The reminder doesn't actually work, i can't choose how much rest time i have, and there's really no need for a google search to be a full feature. 5 stars if these problems are fixed.

I have been used to playing volleyball year round, but now that I have my first off season in college I have been looking for something that could direct me to some good exercises to keep me in shape for the coming volleyball season! I really like this because it gives you the set of workouts, which is what keeps me away from the gym because im always clueless on where to start! I cant wait to do this daily and see results :)

This app has helped me start a regular routine of exercise. It is still too early to tell how effective it will be, but I already feel a little better after only a few weeks of doing the exercises every few days. I love the fact that it's a well rounded exercise routine, with moves for the whole body. I would like the app even better if the timer in between exercises would run in the background, without the app open.

I have only been using it 3 days and I like the app. The only problem is there are no settings for begginers etc. I followed it exactly as the routine showed and I think I have pulled a muscle in my back, I don't know which exercise might have caused it but I am thinking it could be the crunches there are a lot of them. I will have to stop using it and find one more suitable for me.

😇Romans 10:13 For whosoever shall call upon the name of the Lord shall be saved. Please believe in Jesus that he is the Son of God & pray for forgiveness of your sins. You must truly Believe in Jesus and be ready. Please do it daily (praying) along with reading the New Testament. Jesus died on the Cross so we can avoid that terrible place called Hell & be with him. Stay blessed in Jesus name. Jesus Loves you, let's tell someone about Jesus daily, it is the will of God :)

This app has been very helpful at home and work. I would wake up a little earlier in the day to sweat and begin my me time with fitness. I have continued to be so energetic throughout the day but need a mini nap when sitting too long. Great App!

Pros: you can set a daily reminder, exercises are simple,they don't need any equipment, you can set the difficulty level. Cons: if you are out of shape, the easy level is still difficult, you can't lower the number of repetitions, the ads are sometimes in the way, it also doesn't give you the option to set the work out for every other day. All in all, I will keep using it, it is a good app.

I'd like to see this app in material design. It's very nice, simple. It'd be nice if there was some information available about the exercises, like a text on how to do it properly (sometimes the animation is not clear enough) or what muscles that exercise works with. Overall is a good, simple app that helps you keep fit.

This is a good and simple app to use. Something that you can do anywhere even on a vacation.Exercises are simple enough to follow but they really makes a good workout. No complicated workouts like some other apps. Before I know it, I'm already sweating from the exercises.

I've had this app before but then I stopped after 3 weeks but now I've had it for 6 months now I have made improvements I'm happy

Am going for 3*, as i like it as it goes step by step, but there is alot needs to b added, like proper form of every exercise, pause needed in every single step, like in squats , its not to be done in hurry. But one must take pauses with every motion. One must google first for every exercise. To take advantage of tbis app

Nice! Love that it requires no instruments absolutely. Great workout that has you really sweating & seems to involve every core. Lunges got all my joints creaking like I was at a bonesetter. Would have loved to know if it was better done in the morning or evening to avoid fatigue especially for working hours.

I was an athlete and afterwards a work out freak who got out of shape. I am not out of hand yet but i realized i needed to do something with myself. Currently my course is set on easy, but it leaves me sweating and needing the rest time, which i like. You can also adjust rest time along with difficulty. For me. Its working great. Soreness isnt so bad either.

Very rapid and time saving. Features regarding easy, medium and hard available. I love it. Not for muscles gaining but good as a healthy routine just for 15 minutes.

The one thing I would change is give a preview of the next exercise so you can be ready after the rest period.

Great app... if you already know how to do them correctly. Wish this app came with directions on how to perform each exercise properly. 20 days in and I hurt my neck because I didn't do situps properly (web MD). Simple instructions would make this a 5

Well I just downloaded this app cause my other app wasn't working good but I'm looking forward to use this app at 7 am tomorrow morning

I like it. I haven't worked out since 6 months and I feel lazy. It's not too short not too long. Perfect to restart or start a new lifestyle. Thanks.

No nonsense app, can get straight into it. I thought I was fit until I started the intermediate plan. Will help to improve communication core strength for basketball

Getting back into a routine of exercising and this is brilliant. Easy to get into and being able to set your own difficulty is even better. Highly recommended it