10 Daily Yoga Poses

I just downloaded it and did my first workout, i need a little more rest time between each pose since I'm a beginner (and need a few extra seconds to figure out each pose) but it was simple to change and I'm already starting to feel some of the benefits! Although, adding a voice or noise between poses would be great, it's difficult to hold a pose when I'm glancing every few seconds to see what my time is at

This app is the best one I've found so far. With a timer that alerts you, without inyerupting your music, I don't have to constantly worry about what's next. It also allows me to lessen or increase boththe rest tine and pose time. 4 stars instead of 5 b/c of the lack of variety in poses.

They are missing two of the most important ingredients to a successful yoga practice: how to breath and how to transition. Each pose is treated like a rep. You have the pose then a rest time. I've never heard of such a thing in yoga. It doesn't feel like yoga at all actually. Just fitness. I do like that you can choose how long you are in each pose, your rest time(for figuring out how to transition) and a daily reminder. It would be nice, especially for this format, to show what the next pose will be.

I didn't like yoga until my friend told me about it. She also said to download this app. At first I thought it would be boring, but it actually is fun and relaxing. It's good for ur body and if u go to the poses section and press a pose,it tells u the benefit of that pose. It's AWESOME!

Perfectly meets my needs for a timed a daily morning yoga stretch routine. If it had voice guidance I would rate it at 5 starts. Sound alerts signal pose changes and rest periods. You can set a reminder alarm. Ads aren't overwhelming and don't pop up outside of the app like some others I've tried.

I've only dabbled in Yoga off & on, so this ap was great for reminding me why I love it. It has great basic poses and is user-friendly because you can set the duration of both the poses and the rests...a great feature! If I could change one thing it would be the sequence. These poses are given randomly every time you go through them. I would prefer doing all of the standing poses then all of the floor poses, rather than the up & down. This might be a personal preference, but I wish I could set a playlist.

This app is amazing! It explains the benefits gained by doing each yoga stretches and has selected reasonably easy poses for beginners. You can set a time for the poses and a separate timer for a shift and a pause in between pause. It does not talk which to me is great; no annoyances as you can plainly see the losses

Wish they could upgrade or improve the app by adding more poses than just 10. Wish for more variety so as to improve and increase my flexibility. I tried not to miss a day, regardless of what day I'm having and have also increased time spent in pose however wish there was more poses. Other than that a great app. Increase the poses to 15-20 then definitely 5stars!!

A great app to help people create a daily routine of stretching and learning yoga poses. The timer is great for keeping a consistent pose time. It does freeze occasionally, which can be frustrating. Freezes up and closes when I hit the reset button. Samsung Galaxy S6. Please address. Thanks for a great app though!

Stop what you're doing PEOPLE /EVERYONE this YOGA REALLY WORKS I just started and I love it I love the ext feet and that COBRA is my challenge and I love it I'm getting better I will beat the cobra I love each workout I get better with it as of today I have no complaints with exercises or the app it's great people I actually feel great after each workout and each pose does what it says it do I love the fatigue and stress relief it really work I promise thanks. And you should give it a try!!!!!

I found that the randomness of the poses wasn't good for developing a rhythm from one pose to the next. Wish i could set up the poses in a sequence that made moving from one to the next easily. Liked that i could set the pose time and rest time as i wanted: longer or shorter. Not a bad app but not a great one, either.

Had this on my old phone and loved jt! I would recommended to people like myself that wake up with back pain. But for some reason, on my new phone it is all messed up...all the timers are screwed up. Ive uninstalled it and tried it again, still same issue

I would give it 5 stars, except for one issue. If you accidentally progress the app to an exercise you're not ready for and want to go back to the previous exercise, the app won't let you. Even if you close and restart the app multiple times, it keeps progressing without any way to back up. That's very inconvenient. Other than this, it's my favorite yoga app. If you correct this one problem, I will immediately upgrade my review to five stars.

The thing this app misses the most is the explanation how to do the poses the right way. Benefits of the poses is an interesting thing to read but I believe it is more important to do them properly. Otherwise, this app is great for my back pain and a relief not to have to do crunches and other menial exercises. Adding more poses would also be amazing! Keep up the good work!

I love using this app after I walk to stretch. I do have a suggestion: you have a 10 second setup between yoga positions, except at the start...it's only 3 to 4 seconds. That's not enough time to get into position as you change the starting yoga position each time. Why not give 10 seconds initially?

I really like this app. The only I would change is there is no instruction on if you do it more than once a day and no voice coaching on breathing. Great app though, especially if they make those changes.

I don't like yoga, but I love this app and how simple and easy it is to use. I can simply increase my pose times and it shuffles around the poses. The only way to make this app better would be to add more poses

Not bad for a quick start for the day. I do this with my 3 and 6 year old little girls. They love it, quick and easy. Better then not doing anything .

Loved this app to the core, it's very useful and very much east to use. It hardly takes one hour of your daily lives and provides you so much of benefits that too free of cost. Haven't come across such a useful app in years.

I absolutely love this app. I never write reviews but this app has actually helped with my depression and anxiety Alot. I do the work out twice a day. And I can really feel the difference in myself mentally and physically. I would highly recommend.

The app moves you from pose to pose. You can read about the benefits of each pose. Rest and pose times are easily adjusted. A description of each pose would benefit beginners.

Allows you set the timers to your pace. Also allowed you to do a variety of exercises in one sitting. Very informative and it is very easy to operate this app.

It is missing some key things like breathing and transitions. I can breathe on my own and make my own transitions from practicing for a while

Love it. I try and use this most days combined with a yoga session or two per week at the local buddhist centre. A great way to start the day.

Loved it i do it every morning its only 5 min. Long and i love to see on the calendar on which day i completed it totally recommend the app 😄😃

During initial period I like this app. But major pros is it has only limited pose. and next pose is random each time you stat app