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100 Dips

Our 100 dips program is an alternative training which is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to develop your strength and endurance.
100 dips seems like a lot
- it can sound a bit daunting. But stick with us and you will be doing a 100 dips in one time.Dips are a fantastic exercise which will develop your physique significantly and they do not require equipment of any kind.

Give it a try and you will not regret it!There is ads in app, buy inapp to disable.

Category : Health & Fitness

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Reviews (29)

Pol. D. Jun 2, 2019     

Straightforward and simple. Good progression and stages- I like it.

sin. d. Nov 7, 2018     

It's okay if you're nice if you can edit your, instead of using a multiple choice goals

Der. J. Feb 17, 2020     

Just started but you can go at your own pace. You can take it easy or go hard.

M. P. May 16, 2019     

best app and best progress. doing 40+ dips in one set

Vis. R. Feb 18, 2022     

Very Usefull for beginners.

Dia. A. Apr 28, 2022     

All your aps are perfect thanks for them

roc. r. Jul 6, 2020     

Its awesome for all the bigenners It is very usefull too

Bla. R. Aug 2, 2019     

great usability. thanks for making this app

Cha. G. Feb 25, 2021     

Nice buildup to doing more.

Lam. B. Apr 14, 2021     

I use this every other day

San. K. Mar 20, 2020     

Love this app..

Pam. O. Nov 27, 2019     

Keeps you in the zone

Mar. P. Sep 1, 2018     

In 3 months it got me from 12 in 5 sets to 80 in 5 sets. I've been doing other street type workout besides dips all that time too! Awesome app would recommend to anyone!

Bal. g. Jul 26, 2018     

Best app I've ever used. I increased my dips from 20 to 50 😎

Joh. C. May 9, 2018     

Useful tool to increase steetworkout performance

San. T. May 1, 2018     

Very nice app .....must for chest lower packs and triceps

Max. Apr 1, 2018     

Excellent and the warm up is perfect

Uri. B. Jan 13, 2018     

It's a very useful app

Jam. W. Oct 22, 2017     

I really like this and use alongside the other apps from this developer. Really good progression that gets results

Mil. D. Jul 12, 2017     

This app really helps!

Rav. S. Jun 26, 2017     

This rating is temparary... How to mix up all the excercise and make one plan? Do you have any plan

Ale. W. Apr 24, 2017     

Do you need to do all reps of one set in one try or can you divide it into smaller sets: example 12reps:4-4-4m

Dad. I. Apr 8, 2017     

I don't have access to dip bars, so I'm substituting "elbows in" pushups for dips. Chair dips are a good option too.

sly. u. Jan 21, 2017     

Amazing app helped me increase my reps big time best app for dips by far that ive seen

Zak. Feb 7, 2017     

Nice app. No permissions. Very few adds. Helps me keep motivated and improve.

mau. a. Mar 8, 2017     

First day so happy with it

Mah. A. Feb 13, 2017     

We need new mixes

Yas. S. Dec 29, 2016     

Luis is waste kid like a baby he will be crying for milk he doesn't now how to use this app properly that's why his telling that he dint like . Ok bye then , special bye for Luis kid are drinking milk drink,drink,no problem baby Nye baby.

alt. c. Jan 2, 2017     

Great workout i love this app