100 + Keto Diet Meals
Keto Diet app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update timely. Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100+ of various different taste and delicious recipe to choose from.
WHAT IS KETOGENIC DIET OR KETO DIET ?
The ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. Researchers found that fasting avoiding consumption of all foods for a brief period of time, including those that provide carbohydrates helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels.
WHAT IS KETOSIS ?
Ketosis is the result of following the standard ketogenic diet, which is why it’s also sometimes called “the ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Although dietary fat (especially saturated fat) often gets a bad name, provoking fear of weight gain and heart disease, it’s also your body’s second preferred source of energy when carbohydrates are not easily accessible.
FEATURES OF THE APP:
1. Keto Diet Overview (Introduction, Benefits, Side Effects, Diet, Tips).
2. Dieting Principles.
3. Meals
4. Recipes (Breakfast, Lunch, Dinner, Desserts, Snacks, Side Dishes, Condiments, Cooker's Recipe & Appetizers)
5. Keto Exercise (Types and programmes)
6. Calorie Calculator
7. BMI Calculator
Download the Keto Diet App now to be prepare for your Ketogenic Diet Plan Program kick start right here in the Google Play Store.
Category : Health & Fitness
Reviews (19)
I'm very upset in the fact that I am getting charged a fee n I was unaware there was a monthly fee. Now you can't reach anyone or email anybody when you try to cancel the so-called membership. I will never download any app like this again. Lesson learned!
First recipe I looked at, stuffed cabbage rolls had 40 carbs, not Keto. Although it may have been a misprint as the ingredients were not. Other recipes were too basic, chicken salad. Only one appetizer, deviled eggs!
Thank you kindly for the option to decline or accept the next step. Was clearly written for those that take the time to read the privacy policy, and based on the information that this app was going to obtain, I decided to decline. Gave it 3 stars for being visibly honest and upfront. I did not get to fully use the app, so I couldn't really say if it's worth 1 or 5 stars, but honesty is worth more than 1 to me. Best of luck to all, thank you.
Great app to get you started! Informatitive with several great recipies and tips. Regular ads but theyre not the 5 second kind so not a problem. Thanks!
Amazing App with clear instructions and beautiful pictures. I recommend it for those who want to make a standard diet plan.
Its a very good app, well suited for all age and extremely healthy, clear instructions and pictures with good recipes its highly recommended.
App is very informative, but I'll suggest of you can add more diet plan for vegetarians pls.
Healthy combination, diet and exercise. Amazing food recipes, recommended dietary allowances, fitness exercises and more.
scam. the app redirect you to the website where the only option is to pay. I am not paying for something I don't even know if it work.
Love this app, has so many great recipes cant wait to try! Thank you.
ever step to healthy eating it brings you one step closer GOD gave green vegetarian good for food have soom meat add together for good recipe :-)
its really an amazing diet well n healthily designed for users
It's really a nice app and well designed for users.
hard to use more adds than information
Very good App to have...... life changer
had recipes with 175 g of carbs as snack
its an amazing app
it's great love it
I started with app to create a menu plan after listening to a several minute video to upsell. Which I think would be better to do after using the app a bit. Need to build trust and get vaule before that. I was directed to menu plan area and started building it. Somehow it disappeared and I couldn't find it again. I perfer an user friendly app so ask for a refund and to stop membership.