100 Squats: 0 to 100 squats
- Simple to use: audio coach tells you when to start your squats & when to rest
- Gradual increase in difficulty for best results
- Only 10 minutes a day, 3 days a week for 10 weeks!
- Listen to your music as you workout
- Earn wins & badges to keep you motivated
The Squats app is designed by fitness experts to get you to your goal the fastest way possible. There are how-to photos and instructions to teach you how to do a proper squat, and the gradual increase in reps is perfect for every fitness level.
Category : Health & Fitness
Reviews (28)
I've already posted a rating on at least two of your guys's apps and this app has yet again blowing it out of the ballpark for me! The sets and reps within each set are set up each week to be just enough of a challenge and yet not too much to discourage. Keep it up guys! I'm 4 weeks in on all of the apps I have from you with the exception of the 5K run, finish that all out, and I look forward to each day of work out now!
No complaints - it does exactly what I need it to: gives me goals, a timer and walks me through the sets. The fee is very small; it's fair for what you get.
I bought the full version for a small fee, alongside the push up and sit up apps, and so far I've had a great experience. Please make a stationary bicycle app!
I like the fact that it's really for beginners! But it would be nice if it had stretch suggestions rather than just saying stretch for 5 minutes.
I think the app is useful but some guidance on the types of stretched to do rather than stretch for 5 mins would be useful.
Simple and it works. I did the push up and sit up apps before this one. Just the amount of motivation I needed. Give it a try
So easy with the rest breaks. Doesn't feel like hard work. Builds gradually so you never feel like you are over doing it.
Paid just so I could have the whole program. It's nothing special, but it makes it a game for me and forces accountability.
I like the ease of the app but it needs a graphic to remind you of squat stance as you're doing it
Great app. I love the reminder to stretch and the way it builds slowly.
It really works. Great app even for pregnant women.
1 for beginners of any age. Particularly good used with couch to 5k and the sit ups app by fitness 22
Really easy to follow and great way of getting started
good job . technically its a warm up at begining but over all does the trick
The app only gives the first few days for free then you have to pay.
Excellent workout paired with 100 push ups and 100 sit ups
It really seems to motivate me because of the guided voice
Perfect for easing my way back to fitness after going thru Chemotherapy for the 2nd time in 6 years.
Easy to use and to the point.
so far enjoying the app. looking to build up my strength
best app, easy to use, five stars
It's a amazing journey with it.
easy to follow.
Simple, effective. Does what it says it'll do.
Love this app love the squats
You like squats? Good ap for that.
Love this app
I have several fitness 22 apps and I have found them to be outstanding. I was definitely in a rut with fitness, or rather lack of, but these apps which increase gradually step by step have helped me terrifically. Super happy and now I'm definitely on my way to being at the fitness level I am aiming for. And inexpensive too! Thank you.