10K Run - Couch to 10K
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
10K Run Features:✔ Use outside or on a treadmill✔ Play your music while running
- the coach will chime in over your music✔ Use with any music app✔ Running plan overview
- look ahead and see future runs✔ Run / walk interval controls
10K Run Training app is simple, easy and gets results:✔ Nothing to learn. Just press start! The walk and run intervals make it simple✔ The best way to prepare for your 10K run✔ Start with 5k and then run 10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best & most effective 10K training app
More Apps✔ Visit our website for more Health and Fitness Apps: http://goo.gl/TqV2Of✔ For the U.S. Army PFT use the Army PFT app to track physical fitness test scores.
Category : Health & Fitness
Reviews (22)
I've gone from being a non-runner to entering events because of the programme design in this app. It is simple in design and that's part of the reason it has been so effective. I've been using it alongside Strava and the distances you cover marry up between the two apps so there's a decent level of accuracy. There are adds at the end of a run but they are of no inconvenience really. Couldn't recommend interval training enough, it reduces the chance of injury and builds your confidence.
I love this app! It is simple and not obnoxious or intrusive. I does the job I need it to well without a lot of frills. The ads are minimal and not overbearing. All the information that is important to me for a run is set up clearly. I love that the 3 circles set up for displaying the times for time left on an interval time left for the total run time and time elapsed. I also love how every run in the plan for the whole app is layedout clearly so I can easily plan my runs ahead of time.
I used to really love this app, it's very basic and does what it's supposed to. But since the latest Android update, I can't run it anymore. It simply closes when opening, even after reinstalling it.
Dont bother upgrading. I did and it still interrupts with tons of annoying adverts. I got in touch with them about it three months ago. Still no answer. Evidentially, it is an app with no back up support. Go for any other 5k or 10k running app.
1st time using, it said aloud for me to start my warm up walking for 5 mins... then absolutely no other voice prompt/cue. I checked my settings & they were set to prompt me. I gave up with it as I need those cues. good thing is that it is free for all weeks.
The interval plan is nice as is the pause feature. Why does the app not show your pace? I want to know if my pace is improving, not just my distance! The paid version is a terrible deal since it really does nothing.
I am from India. been using this app for almost 6 months. I have been on an on off journey but my advice to all is Just follow the app workout planner and you will definitely see the results as I have myself seen the change in me. However given the market of India where a lot of customer relied on free apps it should enable some features free as lately a lot of features like gifts , free access, reward points have been given by recently emerging apps in India like Cure.fit, GoQi etc.
Now on my 2nd week & I'm enjoying this app. I like the perks with upgrading like the map & graph of my runs. Love the fact that with each time I do it that I'm increasing my distance. Not to bad for I will soon be 68 yrs Young Lady. If i can do it you can too❗ 💜🙏💙
Paid for a profile. It crashes. It doesn't record the run. You have to have your phone out of your pocket and not locked with the app open,!
An absolute amazing app. I did 2 marathons in 2014 and 2016 but then lost my way and stopped running. This app very very gently gets you back to 5k and then up to 10k. Top marks #recommended.
The app keep closing halfway through the workout session. It's very frustrating.
Have never been a runner. This program is very achievable. I am out of shape and recovering from a knee injury. This pushes me just to my limits and has allowed me to slowly build my stamina. .
easy to use and free as long as you don't mind the ads; which are fairly unobtrusive.
I love this app over others and now it's not been updated so can't open it at all. Sadly can't find another that's the same. Are you going to update it?
The app starts fine but as soon as i put my phone in my pocket with the screen locked it then doesn't carry on.
This is a really good app. It makes training for the 10 k run easy. I also like that it is also free.
Simple to use. But the interface is very old and frequent crashes
it acts as a good timer. however you can't use any other functions with the free app.
Awesome app. Gets you in shape. Started at 2.0 miles as my max, and now im at 3.5 miles.
Love it. It makes it easy to develop a habit to stay healthy. I finished the 5K Run and decided to go further.
Constantly crashing half way through workouts!! Very poor.
This app is perfect in the sense that the notifications play over my music and the running goes up gradually each week. Unfortunately it jumps from 4 mins running to 25 mins running. I thought it was because I didn't have premium, I upgraded and it didn't change. Very disappointing. Now I'm out of the cash, and need to find another app that actually makes sense for the running frequency. I emailed them last week and didn't hear back, hoping they see this review and will address the problem.