1200 Calorie Weight Loss Diet
The simple rule of weight loss is to create an energy deficit by burning more or eating fewer caloriesthan your body requires. But, extreme restriction of calories can have a counter effect on metabolism.
Therefore, many nutritionists and dietitians recommend a minimum calorie intake of 1200 calories per day, so that the body does not go into a starvation mode and continues to burn calories at a steady rate.
The 1200 calorie diet app is a complete guide that helps to get you started on your weight loss journey.
The app provides a sample vegetarian and non-vegetarian 1200 calorie diet menu for 7 days in whichfoods allocated per day in divided into 5 meals
- breakfast, lunch, dinner and snacks. You can alwayssubstitute the foods on the menu with your choice of foods that have the same nutrient quality andcalories. The app also provides a comprehensive list of foods allowed on the 1200 calorie diet plan along with the specific quantities and calories, so you don't have to bother about counting the calories of each food.
Why the 1200 Calorie Diet Plan Works?
1. It is easy and simple to follow with no complicated calorie counting
2. It is a flexible diet plan in which the items on the menu can be substituted with your preferred foods
3. It is a well-planned diet that consists of 3 meals and 2 snacks, so there is no question of starving orfeeling hungry. It is a sustainable method of weight loss that can be followed even after completion of 7 days. It can be followed in both vegetarian and non-vegetarian format
1200 Calorie Diet Plan Objectives and Characteristics:
Prevents the body from going into a starvation mode
Shows quick results which helps to keep you motivated
Inclusion of various types of food items helps to cut out boredom
No need to pair it with vigorous exercise or workout
Category : Health & Fitness
Reviews (28)
2 pop ups less than 4 mins into looking at EVERYthing then freezes up had to exit out, wish I could post a pictures of what the page looked like when I went back was kinda scary all inkripted with the pita sandwich on top that was 2nd day food page. IM UNINSTALLING thanks anyway
I like that there's a menu plan! And how much water to drink and snacks ideas! Exercise could be a little different change it up! Time frame I would like to change the time frame on my schedule!
This app is amazing and it is also free but there is a slight problem that u may not have all the ingredients but try to get it in grocery stores and yeah this is the best app I've seen for weight-loss 🥰
It's easy to follow. I like the recipes. It motivates me to snack on good food. It also makes me aware of what is a portion size.👌👌👍👍
I love this !!! I was searching for the perfect weight loss plan and this is it. It gives you day by day on what to eat, how much to drink, and exercise. Awesome!!!
This app provides healthy diet choices which I need to keep mt weight loss goals. The recipes are tailored to give you best nutrition possible.
It was great and easy to follow the only thing is the menue is only for one week they should have a different menue each week
Exellent app...very delicious recipes....i cheated on breakfast because i cant live without coffee....but still it works.....👍
The diet is very easy to follow, it is the best diet plan I have used.
lost 3 kg in the first week alone. into my second week but loving it. thanks heaps :)
This is my 5th day in and I've already lost 3lbs with this meal plan along with working out, I'm really impressed!
Very helpful I would recommend it to my friends
The food is not family friendly and gross.
Nice very useful... i useing this.. its better
I love it .. it help me lot thank u so much❤❤💕❤
Easy to follow
It's good.easy to use.
I have been losing a pound per day.
Ground beef in the vegetarian recipes......
It was amejiz for meee
Keep a me accountable for my food and water intake. I love the app. The only negatives is that there are limited options on the food.
Those ads keep popping up need to take those out
I loved it. It helped me a lot. It would be nice if it was a 30 day plan.
Food choices and recipes are excellent. Easy to use this app.
I liked this application is very helpful
I simply love it,
Best app
Love the app, enjoy the recipes to help with the food. But It need more choices for food. I would like to be able to add my own recipes. Or if I didn't snack that day I would like to be able to remove food. Also if I can change my workout to show that I've burned more calories.