15 Minute At Home Workouts
Who needs a gym membership when you have the comfort of your own home? Who needs to spend hours sweating it out when you can get an effective total body workout completed in less than 20 minutes?
Save money, maximize your time, and see better results with this 15-minute at-home calorie torcher! Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before. But first, read these three quick fit tips to reinforce what you already know. Use what you have, do what you can, and start strong to end strong.
Any time is a good time to exercise
Okay, so you can no longer make your favorite 9:30 AM spin class or go for those five-mile runs right after work, but that doesn’t mean you should give up and do nothing. As a mom, you’re going to have to learn to make every minute count and that includes your exercise. Even if you only have 15 minutes at some point in the day, you can still get in a great workout. Remember, it’s never about how long you exercise, but rather what you do with that time.
Start strong
People who pushed themselves in the first half of a workout and eased up during the second half burned 23 percent more fat than those who did the opposite, according to a study from the College of New Jersey. The study also found that a period of moderate-intensity exercise prior to a milder one can elicit greater fat oxidation while making the overall workout feel less stressful. One more reason to get the hard part out of the way. No pain, no gain, right?!
Use what you have
Can’t make it to the gym? Can’t afford the at-home gym equipment you’ve had your eyes on? No problem, just use what you have! Bodyweight exercises are extremely popular and for good reason. They are practical, functional, cheap and super effective!
You have everything you need, and we know you can carve out 15 minutes even on your busiest days, so there are no excuses. Grab your favorite playlist and get to work!
Let’s Exercise!
Category : Health & Fitness
Reviews (30)
Nothing much but it's 100% best of the best
New to it but love it so far!
I guess it only needs more arms workouts.
Worst training app I have used. First is the ads, while you are doing exercises ads appear in the screen and block completely the app screen showing time, exercise, etc. Developers of this definitely doesn't have common sense or haven't trained, I have used more than a dozen training apps and the ads NEVER block the screen or appear in the middle of your training, they appear in the beginning or at the end when you finish. Second, there's no explanation of anything on the app. Exercises, what the circuit is about, how progress is made, etc. Definitely not worth to use this.
This workout is helping me to go to NFL!!!
Old version was best. Please bring old version back.
This is an awesome app. I'm loving it!
Old version was best.
Its very useful app
Just started its working
Says this language is not supported every time I click on anything
Add Google fit sync to the app and after this recent update it keeps saying this language is not supported every time I start the app
I loved it,it's the best
Effective exercise from the muscle
This app is good and educative.
App is the most useful i've found so far, but it would be fantastic if i could turn off the adverts.
This app is great, can't be any better..😘😘😘
It got me a four pack and I'm only 9 years old
In short, easy and effective...
Very nice ....frends plz download this apps
It's great.
It was great having this app
I loved this app
For some reason, the list of exercises would not load. The diet info was good. App could use some usability tweaking
Will not give me exercise list
Great app. Really helping me. You can include cardio training if there isn't.
It's useful for me when I can't go to the gym!
I like it but you have to add more training
Seems intense for a beginner, but stick with it
Ads everywhere. To the point the app is unusable