• 150 Pushups Workout Challenge 1
  • 150 Pushups Workout Challenge 2
  • 150 Pushups Workout Challenge 3
  • 150 Pushups Workout Challenge 4

150 Pushups Workout Challenge

Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.

150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.

Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.

App also displays statistics and history of day wise pushup workouts done. You can also reset or clear your push-up workout plans. You can set time of daily reminder to do push-ups workout.

Category : Health & Fitness

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Reviews (25)

Bry. T. Aug 9, 2020     

I love this app y'all....it's dope buh u need to reduce the speed of how the amount of push does per day...it's to much ...the body has to get used to the present before moving to the next stage..............buh in terms of everything else 🤔 it's really great.....and also give us an update of which may enable the app to outnext after every set....but it's a great app

Val. C. Jun 30, 2019     

Great app, I've been using it for 3 weeks now and the results are visible. It really helps you with the motivation and doing your exercises regularly

Mar. H. Apr 29, 2019     

About 7 weeks in started at test day on 20 now up to 70. Well put together don't know how longer I can sustain the increases though. Although tonite it did increase my day 3 to a 4 minute rest. It definitely works. I was a gym bunny about 20 yrs ago. But this has got my chest bigger than its ever been

Pre. K. Mar 16, 2019     

Good app for trying push ups. Would be great, if it guides us for warm up and stretches

Aak. K. Jul 30, 2019     

its helped me seriously to achieve 144 push ups in one time nonstop..... in 2 months..... u have to stick to your daily practice.... in starting i was at 15 only ....

ash. r. Jan 20, 2020     

This app is good and more practical. It is challenging and really shows improvement.

Sea. M. Apr 13, 2019     

Plain and simple to use, gives results.

you. c. Jan 15, 2020     

Fantastic . It grips us to the target ..... fantastic application .

Ami. M. Jul 26, 2019     

That's better to do diffrent kind of push up for each set

Jit. d. Aug 13, 2019     

App is very nice, one my request that please develop app on pull ups

mah. h. May 19, 2020     

Simple UI but very usefully

Tay. O. Jun 22, 2019     

Yo this app is actually reliable at 50 push ups right now

Ron. K. Dec 15, 2019     

Awesome app and simple to use.

RAJ. M. Apr 23, 2019     

nice app , use it to stay fit

Reb. S. May 27, 2019     

helpful for motivation!

Lau. A. Apr 22, 2019     

I am just getting the app, but it seems like it would be better

Vin. M. Aug 11, 2020     

Its nice it does work ,, wow

Ste. A. May 10, 2019     

So far I like it!!!!!! But we'll see what happens within a week or two 🤗😃

Mah. S. Jul 10, 2020     

Simple to use

aks. k. Apr 16, 2020     

experience is very good.

توح. ج. ز. Aug 4, 2019     

Good and useful app

UMb. May 22, 2019     

Best in the world

dai. O. Apr 17, 2019     

it helps me

siv. a. Oct 28, 2020     

Best app

Abd. S. Jul 26, 2020     

Best