20 Min Boxing Workout

A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.The workouts provided build punching power, stamina, and can increase your metabolic rate for days afterward. Exercises involve your legs as well as your arms to train the whole body, activating as much muscle as possible to burn the most calories.

Category : Health & Fitness

Reviews (9)

Fre. M. Feb 25, 2017

Useless while free. So if you won't buy it do not download it.

Jac. J. Oct 6, 2016

I guess it works but I really don't like it the different exercises plans are cool but the way the actual workouts go seems odd idk

Kar. H. Oct 26, 2016

Was expecting punch combo workouts. Found Boxtastic which gives a traditional boxing workout. This app is ok if you want a basic guide on general things

Moh. A. Feb 9, 2017

I'm a boxer and this app is perfect it's like a gym or privat treaniner. Keep mooving. Good

Kay. L. Sep 23, 2016

I love it you guys should all Download it it help you exiersize

Vik. G. Sep 18, 2016

This app is very helpfull for new one

Gar. o. E. Oct 5, 2016

Great simple to extreme moves to meet everyone needs

A. G. u. Feb 20, 2017

Excellent however needs more stretching exercises

Ian. P. Nov 4, 2016

Has a great selection of different workouts.