20 Min Chest & Arms Workout
In this free version you can try one workout routine of each level. Challenge yourself by seeing which workout level you can finish.
The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60
- 90 seconds. Just follow the guide; there's no thinking involved.
Category : Health & Fitness
Reviews (21)
Good but do more work on interpretation of exercise
i love the exercises.
Very nice & helpfull app
Some exercise instructions missing. Just says something like "normal push up position and little bit" other than that is very good
It looks like a good app and I'm so determine to use it but it's my third time downloading it and it still won't open
It shows you what to do and its all based on how many push-ups u can do
Great workout app!! Gets your heart pumping ! The 20 minutes is so worth it for your health and mental state. Thank you!!
New moves in the fitness world. Simply awesome
Challenging, even for beginners, but easy to follow and workouts are quick
This app is really good❤💚💜💕💓💟💞💝💘💗💖💙💛
Great for to use while at work😆
Fast and efficient workout!
I love it but is hard
I love this app,but I wish there was music but its still amazingggg
A challenging but fun workout. Can do it at home and only takes 20 minutes. Plus it's free! Gym results without the cost.
These workouts build arm muscles super fast. I highly recommend this app.
This aap has been stoped in a middle
It is a fantastic app for arm workout. This is totally amazing.
Its very easy to copy
I really accept this app. Loved it;-)
You have to pay to do anything pass the first workout, NOT COMPLETELY FREE. I only say this because i searched free apps. I like it so far, just day one but its seems good.