200 Push ups Daily
Let us discuss about the benefits of 200 pushups a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.
To try this, don't start with 200 pushups on the first day. First, start with warming up exercises and then do 10 -15 pushups on the first day. Take a day gap and then try doing 35 pushups in the next session. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day. But remember that every alternate day is your rest day where you don't perform any exercise.
In The First WeekYour muscles start gaining some size. Particularly, your chest and triceps show improvement. Your strength increases and your confidence levels get a boost.
In The Second Week Your endurance levels increase once you reach the stage of doing 60-100 pushups a day. This is the time you get in tune with the workout.
In The Third Week Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a pushup.
In The Fourth Week Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.
In The Fifth Week Your physique improves a bit and your friends will start asking you whether your have joined a gym.
In The Sixth Week Your ability to push yourself beyond 150-200 pushups would increase. This is when you will feel that pushups are a kids play for you.
In The Seventh Week Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible. Show Thumbnail
Read more at: http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html
Category : Health & Fitness
Reviews (21)
Nice simple but annoying placement of ads in the push up counter you often hit them with your nose then have to get out of the push up position to get back to the app please place the ads at the bottom instead of top of the screen.
Prior to app, I was having trouble keeping count of sets and counts. Now, that problem is gone. Replaced with a meter which tells me how close I am to my 100 pushup goal.
Very good app forces me to do the required pushups.giving 4 stars only because it doesn't have a calendar log and also it should have informatory videos of different types of pushups like pike, daimond, finger etc.rest this app is simple but awesome๐๐๐
Although the app is great, every once in a while my push-up counter will go down resulting my placement to increase. Yesterday I had 430 push-ups but now I have 395. Can this be fixed?
Great app. I love being able to see the meter go up every time I do a push up. Started out with 100 a day I'm up to 200 and it's been a few days. Amazing app
Its really cool, but when you need to touch the screen with your head or just be near it, then i focuss more on the phone then the push ups:)))
Worked for what my needs are. Would have given a better review if I could have linked friends to it but that feature just doesn't work for me or my friends.
great app for nudging me forward. i use my nose on the bottom of the pressup to increase the counter. works a treat!
Very useful app. One suggestion: Please add a feature that can add a rest day. Otherwise very good app
This app is good that the number of pushups start of low then gradually goes higher as the weeks go on so I'm happy!๐
Great app. Even if you do a few extra because of the counting mechanism.
an "award" isn't an ad! updated 6/7/19: "awards" aren't ads! lol.
it doesn't always count so u would have to tap it to count but either than that it good.
i am 12 turning 13 and started on 4/20/19 at 200 a day for a month and it is currently looking like it may replace my weight training from now on and i may go on past a month .
Sometimes it crashes every week or so but that's it
It just helps you count how many push ups you can do. Helpful
Does notsense every push up I do, but the rest of the app is awesome.
It a great app and all it helps me now where can i reach to my goals 200 push ups
great app to keep count of your daily push ups!
we can make it if we count it! love it!
Excellent. Does exactly what it says on the tin. Simple, clean, intuitive design. On occasion, my face has hit the ads on the screen and opened them mid-workout. Not a huge deal or regular occurrence. Highly recommended.