• 21 Day Gratitude Challenge 1
  • 21 Day Gratitude Challenge 2
  • 21 Day Gratitude Challenge 3
  • 21 Day Gratitude Challenge 4

21 Day Gratitude Challenge

21 Day Gratitude Challenge is based on the research of Robert Emmons , a University of California Davis professor, who has demonstrated the positive benefits of gratitude in a multiple studies over the course of 10+ years.
For the next 21 days, the challenge is to complete one pre-selected 5 minute gratitude challenge per day.

5 minutes a day can make all the difference!

Category : Lifestyle

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Reviews (29)

Syd. O. Apr 9, 2022     

I really like this app but I keep having problems with parts of it not working. Even after paying for it. The affirmations settings never stay on, they keep disabling. And I'm not reminded to use the app, which is the whole point. I've deleted and reinstalled and updated whenever available. Not much else to do at this point except to remember to do it myself.

Bre. C. May 22, 2022     

During my 7 day trial I was offered the chance to purchase the yearly subscription for 50% off and I selected yes to accept. I got a pop up saying I already had a subscription. Few days later after the trial ended I was charged full price for a yearly subscription. If the developers ever refund me half my money I will update star rating.

Cry. B. Jan 2, 2022     

This app has been so amazing for me! Definitely worth paying for an annual subscription, basically $3 a month. It has improved my attitude drastically, and has helped me bounce back from life's setbacks much quicker than I used to. I don't know where I would be without the app. I love that the daily prompts are unique (for the subscription version). Gives me something different to reflect on each day.

And. A. Jan 17, 2022     

Absolutely great app. Has improved my mental health SO much, and put a lot into perspective. My anxiety has gotten much better. Only complaint; could use more prompts, I've only used it half a month and gotten several repeats. Still great, I will eventually subscribe-- it's worth it! The reminder to do it also helps immensely with sticking to it

Sha. K. May 21, 2022     

This app is absolutely life changing if you take it seriously. The administrators of this app helped me gain access because I was financially unable to commit. Yet they allowed me to still have access. Thanks so much.!

Lau. W. Apr 27, 2022     

I really love this app. I love daily prompts that tell a story and encourage you to be loving and patient with yourself. I love having space to write out my daily gratitude. I love daily quotes. I definitely wish the app wasn't so expensive, but free content is still great and I appreciate it. I wish I understood the purpose of gratitude jar. I mean I do but I never remember about it and how is it different from the daily 3 things I'm grateful for. I see potential for clarity and improvement.

Kim. K. Apr 8, 2022     

Paid app. For the free trial you need to enter your credit card info, otherwise you can write your first day and then back out of the app. Just under $50/year.

Mik. S. Apr 8, 2022     

Awful. Charged over $50 for services not at all wanted. I didn't get anything from the app that I didn't already have/know. Good concept terrible payment gouging. STAY AWAY and be thankful you did.

Epi. J. Apr 3, 2022     

Love it. Thank you. It has been a wonderful addition to my morning routine. I love the extra writing prompts and journals I can do when I'm anxious or not feeling my best that help me challenge my thinking or perspective. I'm so grateful I found this and the lovely community of people who I've found that are so encouraging and show me new things to be grateful for everyday. I love it. Thank you

Amy. M. Feb 26, 2022     

This app is okay... the prompts seem kind of rambling and don't always make a ton of sense. I have a few other promoted journal and gratitude apps that I prefer. Especially for the price of this one, I'm not impressed.

Rob. L. Mar 19, 2022     

fabulous app! I've tried most every other journal app on the app store and nothing compares to this. even the free version is awesome. I highly recommend making it a part of your daily morning routine.

D. H. Feb 26, 2019     

2-26-19 They let you make one post, then lock it all down unless you pay an entire annual payment of $36 and if you choose to pay monthly, it's $5. I would be fine with a one-time purchase of $5, but not on a monthly basis. Also, trying to type/edit is a nightmare if you have a longer post, as whenever you go to type, the screen shoots back up to the top and you can't see what or where you're typing. At this point it's best to just use Live Journal and Google your own prompts.

KK. F. Feb 23, 2020     

So far, it has helped me out in a large way when it comes to positive self-talk, and anxiety. It reminds me to be present in the moment, to be mindful of my breathing and helps me organize my thoughts. I highly recommend this app for anyone experiencing anxiety on any level, depression or problems getting/staying motivated. Plus, the reward system is super fun, and definitely keeps me coming back to earn more medallions!

Mur. W. Jun 15, 2019     

The app is exactly as advertised and both simple and easy to use. I had no issue with a paid subscription because I was looking for something handy to use on a long-term basis where I could start the journey practicing getting my initial list of things for which I am grateful for simply down on paper or logged somewhere, and then grow that positive habit of genuinely reflecting on everything to be grateful for...and perhaps help others along the way trying to improve at doing the same.

Nan. K. Jul 12, 2019     

I really like this app and I am actually motivated to use it but I am a perfectionist (😬) and it would be a blessing to be able to edit what is written in the prompts in case details get missed, or you hit save preemptively, or there are spelling/grammar errors... I think people would be grateful to have the opportunity to correct things they aren't happy because it might promote pride and motivation in themselves because what they write will be a true reflection of their feelings in real time.

Est. C. Jan 30, 2021     

I start every day with this app and like everything about it. It grounds me in gratitude and mindfulness. It has carried me thru the pandemic and extremely challenging times at work. The prompts are great for perspective and reflection. I prefer to write in a paper journal over the app, so often just type in a few letters or "journal" to allow me to record an entry for the day.

Ste. B. Oct 26, 2019     

It really was a profound experience, doing the exercises and sharing my stories during the 7-day trial. It was a great incentive to see my stories in a different light. My only complaint is that the trial was only 7 days. It'd be a true service if the trial lasted for a longer period: 40 would be ideal; 14 would be a good start. Thus, daily gratitude practice would become a good habit and motivate users to save up $ for the monthly fee. Good app, overall

Ton. F. May 22, 2019     

There's something about writing out all the things I'm grateful for in the morning that makes the rest of my day feel spectacular. But making a list is one thing, and having prompts to guide your writing is a whole different level! This is where 365 excels. The prompts are thoughtful and thought provoking. Aside from helping you focus on gratitude, the prompts deliver powerful messages that can change how you've been viewing certain aspects of your life. I'm grateful for this app and I desire nothing but success for the devs. Thank you!

Amy. E. Apr 12, 2022     

Nevermind I just found my answer I'm very thankful they have a plan I can afford and I've in love with this app it helps me not dwell on negative thoughts. Thank you for making this app.

Rac. M. Mar 23, 2022     

This app is such a wonderful place to help give you a better perspective on life and the ways in which we perceive things. It's a highlight and a very positive part of my day. I also love having a community going through similar things. It makes me not feel alone doing it.

kat. e. Jul 31, 2019     

This is a great app (so far) to remind me each day to show gratitude.i have a reminder set for my mid morning break so that i have been up long enough to think about what i am grateful for. This is only my 2nd day having it so i cannot rate the longterm of tue app. i am a little disappointed that there is a $2.99 monthly fee to have all access to the app. I wouldn't mind if there was a minimal one time fee, but monthly seems a little much.

Sea. D. May 6, 2019     

was initially unhappy with having to buy the app but have persevered with the free version. can honestly say it has fundamentally changed my outlook on life. i have become more positive and grateful and this in turn has spurred all kinds of change from habits to health. been using it for 7 months.

mad. v. Dec 14, 2018     

I am writing this as a new updated review to my last one star review. I had submitted a review after experiencing issues with my initial sign up, only to figure out this was a bug in the update. They corrected this immediately and the app looks beautiful now. I am a support specialist and understand how these things go. I am really impressed with the prompt response and their ability to fix it so quickly. Great job! Looking forward to making this app part of my every day routine.

Eri. S. Feb 22, 2022     

this app is amazing!! it helps you open your eyes and makes you see the better side of things. it helps to adjust your mind and soul into something better!! ❀️ love love LOVE this app! ☺️

Ran. A. Feb 23, 2022     

The first day everything was fine but the next day the app didn't open. When I tried to open it , it just showed the 365 journal logo.

Ama. C. May 28, 2019     

I love the short writing prompt and little story or explanation to go with it. I've never bought an app I usually move on when i see there a monetary cost but the free trial hooked me. It's positive and helping me through a really tough time. It's my little moment every morning. I can take the extra 5 minutes and it really sets the direction of my day. I would recommend for sure.

And. L. Jan 23, 2021     

A practical tool to enable more beauty. This is a great app that I've found helpful in remaining grateful. The prompts are well thought out, and inspirational without being too insightful that would need more time to digest. Quick and easy. The reason for 4 stars rather than 5 is due to the alarm prompt not working. I contacted, and the app manager did contact back about it, but I haven't resolved this (my slackness).

Eli. P. Sep 22, 2020     

I downloaded this with the impression that it was free to use with in-app purchases if you wanted more advanced features. I was prompted to sign up after the first exercise which I loved but when it then informed me that only the first 7 days was free I felt deceived. I would not recommend this unless you're okay paying a fee to use even just basic features.

Jew. S. Jan 13, 2022     

im starting to finally realize that I'm not the only one with problems and I'm happy to have found this app. I believe it could help me in the long-run and I already do think this app is helping me slot I'm not alone.πŸ‘πŸ’ͺπŸ€žπŸ–οΈπŸ€œπŸ€›πŸ‘πŸ™ŒβœŒοΈπŸ€˜πŸ™πŸ€·πŸ™‹πŸ‘­πŸ˜€πŸ˜‚πŸ€”πŸ˜„πŸ˜†πŸ˜…πŸ€—