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3 minute workout

Latest addition to the ZeroApp collection that boasts over 5,000,000 downloads worldwide!
Shape up with just 3 minutes of exercise every day! Simple exercises that can be done in the comfort of your own home!

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◆ Create A Workout Menu Tailored To You! ◆ Simply select the level of difficulty, the area of your body you want to focus on, and the amount of time you want to exercise and a workout menu will be automatically generated to suit you!

◆ A Total Of 48 Carefully Selected Exercises! ◆ 48 different exercises that range from simple stretches to hard drills. The exercises are broken down into 4 different difficulty levels, so you can get in shape at your own pace!

◆ Easy-To-Follow Animation And Verbal Instructions! ◆ Follow the trainer's example and instructions for a thorough workout. Just like a real personal trainer, your guide will keep you on your toes!

◆ Connect To Facebook And Shape Up With Friends! ◆ Connect to Facebook to monitor your friends' progress and compete with them on workout points. Exercise with your friends to increase motivation and maximize results! ----------------------------------------------

Category : Health & Fitness

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Reviews (30)

Ana. D. Mar 29, 2019     

Quick and handy. I get to do a little stretching and poses that cover the whole body. One problem. For some reason, it stopped working towards the end of my routine, and when I went back to continue it did not give me credit for what I had done, and basically I had to start all over again. but since it's a quick workout it's not a problem. I like it.

Ouk. D. Jul 10, 2020     

Dude this game is legit the only ateam game that I can recommend to anyone and everyone! Easy to do workouts and very upbeat. Inspirational and aspiring! Best game ever! I enjoy working out. The NPC in the game speaks clearly and is so polite. I've played games that called me a fatty just because I have no core strength. 3 minute workout is the only workout app you need.

Hol. C. Aug 25, 2019     

Good so far. Easy to use, smooth, easy to commit to using it regularly

Dan. M. Nov 10, 2019     

text is really small, hard to read. and chalactor is not show how to do.

Deb. M. Jul 8, 2019     

With this app I have been able to stick to a workout routine for 6 months now. I love it!

Aru. F. Y. Jan 10, 2019     

It's really help when I want to workout that doesn't need too much effort :)

My'. T. Feb 10, 2020     

I love this app. I wish it would show how many calories I burned though.

Md. I. H. Jun 13, 2020     

Please add hard and very hard to free version

Pen. I. Sep 19, 2020     

Please tell if we need to switch sides.

Ker. T. Mar 20, 2018     

It really helps cause it packs so much in the 3mins. Great for people who wants to fit a work out into their busy day.

Cla. C. Nov 23, 2017     

Great App! The only way it could be better would be able to set our gender, weight and height to get estimates on how many calories may have been burned during the workouts. Other than that it's functional, simple and straight forward.

Bla. P. Jan 31, 2018     

Best 3 mins of my everyday routine. Instructions are easily understood but the pose is sometimes confusing to look at, overall this is a very good app.

Mar. M. Jun 11, 2018     

I like the app, but I'd like to control the very easy/easy/etc. so that it stays on the same setting. The setting automatically goes back to very easy every time one opens the app.

Suz. A. S. K. Jan 21, 2018     

A little primitive and i couldn't instal the hard level..but even the normal did the job..i realy felt it.. Looking forward to do it again tomorrow. X

Dev. M. Nov 2, 2017     

Developer made easy exercise who make them self lazy to do exercise, I have many expectations from developer they made many aap for humans like time managment calender, planner,pomodoro, lists , goal time it's take lot effort but I think they can made it easy like this app . Nice zero app proud to your user.

Pat. P. May 13, 2018     

Very good for ones who don't have much time with low effort. 3min is healthier already.

Sun. I. S. May 11, 2017     

Although the app takes on the next exercise with adequate information on the next form, its good & effective. It's worth the drill

Lov. A. Oct 22, 2017     

I am usually busy and lazy to exercise. So, I think this app is for me. I am just wondering though, you give points every after workout. What is that for?

Isa. A. E. Aug 23, 2017     

It's simple and effective. You don't have to be a pro to get into shape with this one.

Bry. S. Jan 23, 2018     

This app has saved my stomach! If I hadn't found it I don't know where I would be.

A. G. u. Dec 7, 2017     

If you're an exercise beginner and/or new to interval training this is a great app for you. Yes, the graphics are basic at best but they get the job done. You can take baby steps - start with just 3 min of exercise and work your way up. Simple yet effective exercises and you can connect with others for moral support if you want. I'm pleased. I only exercise 3 min/day for now but at least I'm doing something for to begin developing a habit of daily exercise (no matter how brief.

Els. S. Jul 27, 2017     

N&E nice ans easy work out app with simple expain.

It. b. w. i. p. Nov 13, 2017     

Simple, yet effective. I'm using it as a warm-up for my other workouts. Maybe add some sort of calendar/challenge?

Ath. G. L. Aug 27, 2017     

Very good,with just 3 sets you will sweat

Lor. S. Aug 18, 2017     

Cute!! Varied workouts and encouragement keep you motivated.

Pev. G. Apr 6, 2018     

Just what a couch potato needs to quit being a couch potato.

Nom. N. Aug 28, 2018     

My girls and I really love it😘

A. G. u. Jul 2, 2017     

It's not loading at all

Iva. T. Dec 6, 2017     

Great app with easy exercises for any age.

A. G. u. Jun 8, 2018     

Brilliant app very easy to follow