30 Day Ab Challenge FREE
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Please seek medical advice prior to commencement.
Category : Health & Fitness
Reviews (28)
It needs the actual time dosplay along with line ticker.
An excellent workout for the abs
Great App workout tool.
I do close to 100 sits and crunches a day and rest every 3rd so this wasn't a challenge for me and didn't bring me anything new or hard
Have tried this before can feel it from day 1-30, starts out low and builds up adjusting body to good start. Unlike other apps 7 days later felt nothing
I love this app.. It easily explains how to do the exercise if not sure how to, it's definitely a challenge but worth it 👍👍👍
I love this work out. No need to go to the gym. Not much difference in appearance after 30 days but i felt 2x stronger and more confident.
This helped me so much before I had my kids and now I'm doing it again and seeing improvement on my stomach
I found the app to be user friendly. No complications, simple and easy to use yet very effective.
Great app shows the exercise to do, it reminds you to work out everyday if only I could actually do it everyday
Very good app. Took a minute to see how it works, but very grateful to have a constant reminder of my end goal. This app seems to cover my target area...now for consistent use and results.
Wonderful app for shedding flab around the stomach! One needs to follow the routine of course.
Very challenging. Great reminders that it's time to work out every day.
You cannot change the time of the reminder, no matter what you set it to it stays at 9am
I feel this app has a well organized easy plan for a beginner like me to stick to.
I'm a novice but I like it so far!
The app and reminders are a PLUS😀
Simple, straight forward with good videos but most importantly it works and no ads
Very nice app which help me lose my belly
Good app I have started to excercise for my fitness good app by the way
I love that it shows me the way to do the exercise
Does what it is supposed to do. It's plain and simple - how I like it.
I am using it everyday and following the exe4cises regularly.. seeing great results.. loved it !!!
I love this program , honestly on of my favorite apps
Super basic and the sound does not seem to work.
Great app. See results really fast.
It helps a lot keeps me motivated
Excellent set of exercises for building core strength and endurance!