30 Day Back Challenge FREE
• Train at home. If you don't have dumbbells use heavy objects(like books) or do it empty handed. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Back Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of back workout plan, you will definitely have stronger back muscles and a better posture while sitting or standing. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Follow us:
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Back Challenge can only get better with your help. Before you give us a bad review, please email us at [email protected] and let us know what we can be doing better.
Category : Health & Fitness
Reviews (26)
Only has 3 exercises. Simple but good
Very easy to use love it
I love it.
Love it
I'm getting notifications from these apps when I asked not to. What is the use of a check box to choose whether or not I want notifications if you're going to send them anyway?
What a shame, really love the layout of this app and really clear interface but absolutely ruined by relentless adds that constantly pop up. Would be tolerable if just occasionally but it's just constant and renders app useless if your busy doing a workout. Can't even turn them off! Would even be willing to pay to turn them off but can't. So really the app is rubbish because of this
For the first week I felt some pain in my muscles, but now I don't feel overworked because the workouts slowly increase everyday. Most of the 30 day challenges allow rest days every so often which is a nice surprise. I've noticed changes in how I look and feel and others do as well. My only problems with the apps are that sometimes I have to completely exit a workout to check how many to do because the yellow bar blocks it, my music pauses, and the ads are easy to accidentally click during workouts.
It's very simple to use with only four exercises. But I guess that is what you need when you are just starting out.
This is the best app by far I love the others as well adds exercise on but not to quickly so it's great for beginers who aren't very active absolutely love the apps I have them all thank you I'm very happy their free as well :)
Had back pain for 5 years, tried this and it's getting better. Will carry on after the 30 days to maintain the back strength. Thanks guys.
I use it daily it's convenient for me. I am not sure if it works offline since my phone is on data and I just always open the app. I would recommend.
I now do 17 or over of ab workout daily with same day of either back, arms or chest. Only takes 30 mins and you notice the difference.
I don't like that my music stops when the video of the next exercise starts. Otherwise its good. I would recommend more diversity in the exercises.
Yet another in the 30 day Challenge series, and yet another easy to use, low data required, good app for keeping in shape.
Very clear instructions and shows you clearly how to do them. Only a few exercises and the don't tell you the number of reps
This app pushes you to succeed I love it!! Thank you for creating this and all the other 30 day apps I use and love them all
I have been doing this for 6 days. I found that the 6th day is NOT easy.
Simple but very effective. The exercises aren't difficult but they definitely work the back muscles. Would recommend for anyone trying to build or maintain back muscle.
No audio, the superman is lame, that move where you pull stuff over your head is too risky and can cause very serious injury if the object falls.
This is really good, especially if you don't have a lot of time. The exercises increase everyday and I notice the difference.
For now, I have no bad remarks. Been using it for 5-6 days
It all I thought it would b. Just a few simple exercises that would let me get n & out! love it! Thanks!
I love this app, because it's easy to use, very simple and the exercises are according to the days.
Today was my last day of the challenge. I can't believe how my back changed. I used the app as a habit builder but it also improved my health. Would recommend to anyone. Easy to understand, easy to use. The best feature: no need for wifi. Thanks Teer Studios!
This is a great app for getting in shape but some type of audio or motivational music to keep you going would be fantastic. Also a description of which area is targeted as you work out would be nice along with how many times are you supposed to lift per rep would be helpful.
The exercises are good, but way too many pop up adds, it's annoying