30 Day Butt Challenge FREE
• Train at home, no weights or gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Butt Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day butt workout plan, you will definitely have toned, lifted and reshaped butt.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Follow us:
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE:
Please feel free to give us feedback through the review system. 30 Day Butt Challenge can only get better with your help. Before you give us a bad review, please email us at [email protected] and let us know what we can be doing better.
Category : Health & Fitness
Reviews (21)
6th day so far and really enjoying this app. I actually look forward to my little work out. Thanks!
Good app you can feel it after one workout. Uses muscles you normally wouldn't
Effective workouts but the only problem is that it has no rest day.
This app is so useful, am happy I did not screw pass it ❤
Best app!!! Simple easy to use and you see results within a week
Easy to use and free. Also not many ads which is a bonus!!
Wish it had a voice over but other than that's its not bad
I like this easy to use and it helps you to see what it's talking about
This is very good for a beginner like me!!
Great app easy to fit in and builds up slowly.
Only on day 2 and I already feel the difference!
The trainings are challenging but effective
Actually, i feel loved doing this workout..
Its a nice app easy to use 💓
Effective right away! Showed progress fast
It is okay but it is not telling you when you are finish.
It intense workout
This is helpful
The app has videos from Howcast that shows 3 exercises: squat, hip-lift, and lunges. There is no way to add different exercises. The videos show poor form in some of them. The graphics and design of the app is quite limited. This could be a starting point for the app to develop from. It does have a day counter, that is not a calendar, but is a scrolling list.
Slow build up to more and more reps in each set of workouts. I can feel it working and my confidence has soared only 10 days in. Great app for people who can't make it to the gym or who don't like working out in front of people. The only catch is you absolutely have to be self-motivated to keep moving forward because it does get challenging
I like this work out. Good for beginners like me. There's no rest day but I just have to make a rest day for me. 😃