30 Day Fighter Challenge
This professional boxing workouts will help you to train at home. It works as if you have a boxing coach at home.
Learn to box with no equipment.
In this bodyweight training program you’ll learn how to fire up your metabolism to burn body fat, build muscle strength and endurance and reveal your true Spartan Warrior body. Our workout challenges and exercises have been selected for their functional value. Bodyweight movements have been selected to build explosive agility, as well as to challenge the grip and stamina.
We created a challenging body transformation plan that promises results in 30 days based on body weight training exercises. This 30-day plan based on Spartan Warrior training will help moderately-fit people get stronger and reveal more muscle definition with four workouts a week.
Train like a boxer: we have the best 30 exercises to get you in fighting shape.
Boxing is having a mainsteam moment, but you dont need to go to a special gym to try it. These boxing exercises can be done at home using just your body weight.
The cardiovascular training is a kind of workout that typically does not focus on losing weight, but it develops your endurance. It works your full body and boosts your core strength and general muscle tone.
Fighting techniques to practice in your home.
You don't have to be a professional MMA fighter to go a few rounds at home, but you might benefit from trying an workout designed by a professional fighter. We designed the best programs to give you an MMA workout experience to try at home.
Features:
★ Quick effective spartan workouts; just 7 to 20 minutes per day.
★ All exercises can be performed with your own body weight.
★ The challenge gradually increases exercise intensity for 30 days (or 4 weeks).
★ Suitable for both beginner and pro, men and women.
★ All workouts can be done at home.
★ Records training progress automatically.
In just 30 days the high-intensity workouts in this app can give you the physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Category : Health & Fitness
Reviews (28)
They don't guide you through it. There are better apps out there than this. Fyi pictures aren't enough to understand the workout. What do you mean by push up + punches + blah blah blah. I'm confused. I did the workouts that are given free in the app.
This app worked great until the recent update. I even purchased the premium challenges. But now whenever I create a challenge it deletes it after i finish day one.
It's good but... They are too tiring. As much days as you train, the time increases. I can't do exersices for 1 minute! Please set the time only 40 seconds when you do an exersice in a day.
It just shows u the picture and then timer starts. This is nonsense. Even pictures dont always explain how to do exercize. Waste of time.
Amazing I'm currently on day 15 and I noticed the results even though I haven't ran or done real cardio besides this I can run faster easier and jump higher this training thing does work, I started out getting tired before I got halfway now it takes me a lot more to get exhausted. Thanks.
Beginner training you have to pay for, and the exercises are clearly for people who have a background, i.e, not beginners.
Week 3 of using this app and I'm dropping weight like crazy. As someone who's lived his life with body fat, seeing your abs for the first time is a great feeling. Give this app a try, be consistent & it'll change ur life.
It's useless and not even hard. The challenges aren't good and this isn't teaching me about fighting at all
not bad app at all really, just the images are more to certain people that want to do this. Would do in future
Worst exercise app ever! Doesn't make you sweaty and it has no videos how to do the exercises... I don't recommend it... Exercises are meant to be hard
this app is great! I lose morethan 50lbs in just 1month! I just hope you can add more exercises and maybe you can edit the created custom challenges
App don't have animation. And for unlocking eacy day exercise we have to watch ads😔.
All things are so good but please work on animation on how to do that exercise Because it gives only photos
Useless. Should have atleast put an animation. Not even a single instruction
It is difficult to participate in training and do not understand much about training
This is a good time to explore new ways of learning and smart ways
Pretty good app. But the best part is that the plan is better than the app.
This app is the best app you can download it this app is reduce weight in some day
The reason I downloaded this app is because I I wasn,t a fighter but now I,m a legend ninga boxer give this app a chance to make your life better
Im a taekwondo player and this help me to achieve my goals i love this app thank you 💖😊
Bhai bogus app hai use na karo it's graphics are bad and just don't click install option
It's really slow to load
Good app i can fight so hard now thank you creator
Great app Just the graphics
I like this app and please improve this app because show video
Very Bad And don't lnstaill this app
Really helped me and taught me how to defend myself
Poor. Only two free challenges and the fighter one has moves I don't know, and pictures aren't enough for me, a video would be best. Can't even create your own workout without paying. Spartan challenge did look challenging, but that alone wasn't enough to keep me. Not to mention, when you try to look at the exercises on the page, they don't zoom in or anything, so they're small as hell and unrecognisable.