30 Day Plank Challenge Free
The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself.
The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.
Main feature:--------------------------
- Easy to follow
- No enquipment needed, workout anytime and anywhere
- Smart calendar track your activity
- Reminds you when to workout
Try our other 30 day challenge apps too:
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- More apps coming soon!!
--------------------------CREATIVEAPPS SUPPORT--------------------------Email: [email protected]: http://www.facebook.com/creativeapps.vnWebsite: http://www.creativeapps.vn
Category : Health & Fitness
Reviews (29)
As others have said, there are some big jumps in times here, and this can be off-putting. But having reached the end of a 30 day challenge, I have encountered a problem. The app tells me I have only completed 87% of the challenge and have 4 days remaining -- I guess this is a bug stemming from the 4 rest days. There seems to be no way for me to finish the challenge!
There are several things about this app that are extremely frustrating. First, the planking isn't properly incremental at all. You'll do several days in a row of something manageable and then it will jump up to something impossibly high like from 60 seconds up to 150. That makes no sense... My other issue is with the paid version. Every time I exit the app it harasses me to download other apps with popups and other such nonsense. If those apps are as bad as this one, no thanks...
I installed the app. See the ads, passed it. Tap on Plank challenge. Saw I have 30 percent progress. Tap on refresh - app is closed! I tried again - the same. I cannot do a challenge in a challenging app, only watching the ads. Seems pretty useless, don't think saw? So, i delele it.
Way too many ads. You try to start your day and an ad pops up just as you tap the screen. Then you close the browser it opens and it does the same thing over and over. At one point it jumps from 60 seconds to 90. That is too big of a jump
Just started. seems like a decent app, but the major thing that keeps me from giving it 5 stars, is that after entering my initial weight, no matter how many times I have tried entering my weight for the next day, it only shows the first day's weight. What is the point of entering your new weight if it doesn't show each day's weight?
App opens and immediately closes Was excited to start today, but when I open the app, it closes within a few seconds. Tried it multiple times and even deleted it and redownloaded it. What a disappointment.
It says what it says it does if you're looking for an easy enough plank chart this is easy and has three different options for beginners intermediate or Advanced so good job
Plank is a simple but exhausting exercise. I like the app but never got to complete the 30 days. I m trying to complete it this time around so waiting to c the results.
I used to love this app, even payed for the full thing. However nowadays it doesn't even start, i turn it on and it just sends me back to the home screen of my phone. Please fix this!
Doesnt mark as complete after finishing 30 days.. rest days are calculated as incomplete days. Increment also seems to be a bit on the higher side.
Loads fast, but the ads ruin it. There are better apps that do the same thing with less intrusive ads
There's only one activity for each day which is super dumb I would think if it were free that you will get more exercising activities then only 1 this app is pointless I don't recommend it.
Previous i used it for so long and gave it 5 star, but now its not even starting in my new phone. I hav OnePlus 6T ,and its not opening in it. You people need to correct this glitch.
I like it because it's only seconds of my day. and it is strengthening my core and my back. Great Job.
Lots of ads, and massive 50% jump from 60 to 90 seconds. Too much!
how to start exercise?? i can not see any start button. simply i can see is my progress bar.
The reminders only worked when I first turn on my phone despite when I had them set. Uninstalled it. :(
Easy to use and appropriate for what I need. The instructions on proper form is useful.
Great way to start challenging yourself with exercise. Nice app for fitness.
I used to be able to repeat days as I wanted, now the app won't allow me to! Would otherwise be 5 star rating.
Love it! Simple and I can add other kinds of plank exercises when I want.
this is a good app for plank excercise. but now it is not opening at all. please fix this.
Good simple ap for training your core the progress is sustainable and gets you in a good routine
Great app and helpful with exercise challenges but I can't open in to the app please fix it. Thx
it wont me open tne app. just disgusting. what is the problem? cannot rate app i cant open. lousy system.
it was good until day 20 they changed the look of the app and wiped out my history.
its a good accountability reminder! Will give it a full month to give better review.
this app used to be phenomenal, even with the ads, but after this last update it won't let me advance past the rest day :/
Started off good considering I am a beginner. I felt proud of myself at the halfway mark, after that it went downhill. It's a good app but I think it's a bit much to expect someone to go from 20 seconds to 4 minutes in just 30 days. No way can a normal person build that much core strength in that time. Think splitting the challenge into easy, medium & hard would be nice so that people like me can actually achieve it. Easy could maybe be up to 2 minutes and going up in 15 second increments.