30 Day Push Up Challenge
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Push Up Challenge is a simple 30 day workout plan. You do increasing number of push ups each day. There are rest days to make sure you get proper recovery time. By the end of this 30 days workout plan, you will definitely have stronger muscles and you will be able to do more than 40 push ups in a single try. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Follow us:
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Push Up Challenge can only get better with your help. Before you give us a bad review, please email us at [email protected] and let us know what we can be doing better.
Category : Health & Fitness
Reviews (26)
I love this and all your others. But sadly, I feel I cannot give it 5 stars because, well, simply, I really wish you would just make one app. I'm sure theres a reason, but I would really love you and you would be my best friend in the whole entire world if you could do a mega app with all of them combined or something along those lines. 😢 Yes, that's the sad puppy dog eyes emoji. Its power of inflicting pity is overwhelming , so see, you have to do it now 😁
I've always struggled with push-ups I hope this app can keep me going!
Was a helpful straightforward app but I have to delete it. Latest update has a bug that keeps setting the alarm even after I turn it off. Happening for all their 30 Day Challenge apps.
Appart from the reminder to do your push ups this app offers nothing more than you can find on the Internet, I'd say there's a more indepth push up programme out there if you ask Google.
Not bad it's helpful for those how want some one push them
Fun, helps me become strong. I would recommend it to anyone who wants to become fitter
Good to get going with. Start and end adverts are a pain
Reminder comes even it's turned off
It's not bad. Basic but it does it's job
Nice app for good health
Not nearly like other aps from this developer. No real program to this: start with x, next day add a few.
I liked it...
Thank you for the information
It's OK.
Just pushups. A fine supplement to any program if challenges help motivate you. I like how I don't lose motivation for messing up if I'm too busy or sore. It's just 30 days, not 30 consecutive days. I can 'catch up' on missed days if I want to, too. I like using the whole series in tandem when I have time, and throughout the day as I can. Even if it's not your main activity, it's consistently achievable and easy to use for positive reinforcement. Though I wish I weren't asked to share every day.
Workout was doing well until day 16. I opened up the app and some war game app blocked me from being able to continue. I opened and closed the app several times but the ad was still there. I even restarted my phone. In the end I just found some 30 day regimen online and continued where I left off.
I love these apps but the ads are kind of annoying when youre trying to begin your workout. I would be willing to pay a dollar to get rid of the ads. I do like that there is the ability to share your finished workouts with other people. I think it would be fun to have something similar to a trophy system for completing X number of workouts and competing with friends.
I am an enthusiast when it comes to push-ups. I found this app does nothing more but reminds to workout. There are so much more techniques, plus it aims for 40 push ups at the end. I came up with my personal work out though
This is a good app for someone starting out. Builds up progression as the days go on. My fitness level is sub par and plan on doing the 100 push ups a day for 30 days challenge after doing this just so I have a better base line.
This app's great, once you finish it you can start doing heavy working out. Results are noticed in three days. Give it a week or two you'll see. Thanks to the people that made this app. Keep up the good work. Would also appreciate it if you add a cardio exercise. :)
I assumed it meant 15 reps and thats one set, but 15 push ups was the whole thing, I did 8 sets for this workout then realised they only wanted you to do 15. Overall nor nearly enough reps to be useful to someone who already goes to the gym. If you find push ups extremely difficult by themselves, then this is for you, if not then ignore this app.
Very good app, very helpful, my biggest problem was staying committed to my workouts but this and other workout challenges such as the 30 Day Ab Challenge and the 30 Day Squat Challenge have given me a structured schedule and routine to stick to. I would definitely recommend this app to everyone!
Keeps me motivated to complete cycle. Now I do 60 more pushups compared to when I started.
Great app to start out on i cant praise it enough, unfortunately for me not challenging enough, my own fault for not reading discription properly.
I love all these 30 day apps, however, no matter what I do these poll survey adds pop up. It happens everytime I use any screen on the app. I know it's free and I understand getting it once per use but 4 times is a little excessive. Since it's such a great app I put up with it.
Ok no ads is great.but its so simple and just says do this reps everyday and u should make it better.