30 Day Push Up Challenge Free
The 30 Day Push up challenge is a simple 30 day exercise plan for shoulders, where you will do a set number of push up exercises every day for next 30 days in row. The workout will become intense gradually from 30 to 100 and day 30 will test you. Both men and women of any ages can use the app.
You can track the progress, share it with your friends via Facebook, Twitter, and email Updates. There are 6 intense workout plans with push up exercises are listed in the app for beginners and pros.
Please seek medical advice prior to commencement.
Category : Health & Fitness
Reviews (16)
Great for getting started or back into fitness. Several levels to choose from so you can start easy or go straight to balls out! I just got done rehabbing a knee surgery so beginner was nice to ease back into it. Did my 30 days, saw great improvement and ready for the next level!
Not super thrilled that a pushup is called a "Hindu" pushup. Maybe refrain from naming things after religions.
It would be a great app if it wasn't for the constant barrage of Hillary Clinton adds. I understand that the app is free with the adds but Hillary Clinton? GTFO with that BS
Good app. Only issues are that the reminder notification isn't recurring which is annoying. Also the notification badge is blank? Apart from that. Good app.
simple straight foreward all different types of pushups
I like the app and everything but im already past the advanced levels in your app. I recommend you make some a bit more challenging like making them go up to at least 100 push ups.
It has great exercises and looks cool blue, but ads start screaming, scared the crp out of me at the night and woke up my otherhalf..
I can't view previous days tasks like I can with the squat and ab challenge. Can you fix this?
Just started it and I already love it! Gives good detail on how to do it!
Love how i can go at my pace and baby steps!
Kept me motivated!
It's a great workout for your arms, helps build your muscles.
Hope this will not change by the time I use the app
Nice little app however I'm already passed the advanced stage ,
Im opssest with thise app so cool ! ^_^
I practice 1h ballet fitness routines every morning before work and added this app to my training togwther with a few others, for the evening workout. This one is a great complement to my daily routine. It helped me define and strengthen my arms. I have completed my Advanced level 2 on push-up challenge. Now, I don't know if I will repeat it now, or if I will try arms challenge, since I don't know much the difference... I will try both maybe :) Enjoy!