30 Day Squat Challenges
► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
We’re wishing you good health and happiness!
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected]. Thank you!
-------------------
Mobile510 – “Good - Better - Best”
Email: [email protected]
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
We’re wishing you good health and happiness!
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected]. Thank you!
-------------------
Mobile510 – “Good - Better - Best”
Email: [email protected]
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
Category : Health & Fitness
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Reviews (2)
A&L. E.
Mar 27, 2018
It moved too fast. The beginner Day 1 started at 30 squats, day 2 was 50 and day 3 was 75. It didn't break them up for you either. Just said "do 50 easy squats". I need to be coached along a little better than that and to go slower as well.
Easy to use app. It was great to have a calendar to mark off the days as I did them. Also appreciated being able to see days remaining, and the note of Congratulations after every workout. I saw reviews prior to use complaining about having to pay for the video, which is understandable as the app is free however, If you really need the visuals, Google it. I started to see a significant change in my body after the first 8 to 10 days..