300 abs workout. Be Stronger
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training sessionWorkouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.Do not be lazy, exercise and be healthy!The program is designed for lifting the torso or the leg raises
- lying on your backRules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.Be healthy and exercise!There is an advertising in the application, you can turn it off using in application purchases.
Category : Health & Fitness
Reviews (29)
Amazing, simple and the tips are motivating without being irritating. Caters to everyone trying to get fit even extreme beginners. Would recommend.
Good app. Not sure of all the features but it is straightforward and provides an easy progression that is reasonable to most users
The app is ok, but the ads are too intrusive enough to move this from a 3 to 4 star app to a one star. I would pay for ad free, but have not found that option.
No actual test instructions. Just says to do the test and put the number. Is the test for 30 seconds, a minute, etc. No developer email or website in the app either. If someone responds with actual instructions. I will update my review and stars.
I love it. keeps me accountable and allows me to start out nice and slow so I dont get discouraged and quit
Great app to hold you accountable and keep you motivated. Great statistics too.
Its works for me and i actually enjoy it...really having a great time with the sit up exercise .
great app gives you a notification to remind you to do your workout just wish the abs had a higher level u max out at like 411 total
I love it! Gonna buy it soon) Actually ads doesn't really distract!
Brilliant app for abs workout. I use many app but this app complete my fitness needs.
Advertised as a sit up app, but uses crunches instead of sit ups. Uninstalled
Very intuitive and easy to follow. Recommended
Very simple good warm ups and preps you for all you need
This app is really to navigate through. It is straight to the point
Nice app and there is rank competition which provoke u to do more sport 😁
I paid and still seeing ads
It really helps me to keep fit! Wonderful!
The app is cool ....I have been using it for abt 22 days nw n I'm starting to see sme changes
I love how gentle the instructions are for starters.
Simple and helpful
I love this app, it's absolutely brilliant
Not sit-ups, says for me to do crunches
it is a real great experience. you will see a difference in your stomach.
Really works those abs
Mind blowing apk.. its work sure.. i love this apk
when i said i can do 1. it started with 2, how can i do 2 when im doing 1?
Awesome app! Totally recommend
Great work out
it's a great app but the ads drive me crazy. I just purchased this app to make the ads stop. if the ads don't stop then I will delete this app. also my phone has been acting very strange since I downloaded the app. I will see if things change after purchasing. If things improve on my phone, then, I will give it another review that would be great and if I still see ads and my phone acts like it has another personality then my next review will be very bad,