5 Mins Yoga Core Workout

Strengthen your core and abdominal muscles with this awesome yoga workout. It's a short sequence, but be ready for some challenging moves.
This five minute core yoga workout is designed to strengthen, revitalize and deeply relax your abdomen and lower back. Your core is an important part of your body and serves you in many ways.

Strengthening your core muscles improves your agility, the ability for standing upright or bending over, and a stable and balanced body. If you are new to yoga you will find this yoga core workout, a perfect way to begin, or augment, your yoga practice.