5 Minute Meditation
- mindfulness for relaxation, happiness and stress relief
Take a 5 minute break and experience a sense of calm and serenity
- perfect for those with busy lives.
Easy to use interface
- just press play and listen.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
Category : Health & Fitness
Reviews (29)
Amazing, this is my first time meditating and I can feel that the pressure on my body has significantly reduced !
Difficult to concentrate, but time with other sessions and experience will assist.
Misinformation and complete waste of time.
Very peaceful and relaxing. A wonderful way to begin the day🙏
Tried for the first time...love it. I'm ready to add as part of my daily routine.
it was ok it was a calming app love it but it dont all sessions so that is why i give four
Great voice, very soothing
This is an amazing app for practicing meditation
Really nice. I enjoyed my five minute meditation today.
Bait and switch, you download one and then they tell you to download another.
You took me to more advanced tab with paid content
I found it very relaxing.
I like this apps
My morning started off with a peaceful flow
Very calming
Thank you🐶
I would highly recommend! i like this version more than the new one. this version is simplem& has aa clean progression through the different meditations. the new app is too busy & bright, right when i open the new app it feels too intense. this one is calming & just open to start the next meditation wherenyiu left off!
Loved it
I absolutely love the voice and find it very soothing and relaxing, but the chimes are loud and distracting. They make it harder to concentrate on my breath, not easier.
The voice and the intervals are almost perfect. Brilliant app!
Love the breathing meditation but the chimes are to loud and startling. I've tried turning the volume down but the it's hard to hear the instructor. Other than that I'm very pleased.
Well this was my fist time useunfmg it but I loved it I don't have much time but I have 5min and I feel more relaxed and focused
I found it to be the start to something that I've been needing to about & I'm glad That I came across this meditation app
I think it is a great app helps to scenter your self
Just what you need daily
Great app for relaxation
Just what I need to relax
I Loved It
It is very relaxing and read my mind like a book.