500 Squats - Strong Leg Workout
Specifically designed exercises for lower body workouts will increase your Legs Strength and stamina in a short time.
We created over 18 Leg Workouts. Effective exercises will increase your legs strength and stamina in a short time. First results in 7 days!
500 Squats - Leg Workouts, Home Fitness for Men incudes the following workout plans and exercises
- Basic Squats
- One Sided Squats
- Side to Side Squats
- Sumo Squats
- Burpee
- Jump Squats
- High Jump Squats
- Forward Lunges
- Cross Backwards Lunges
- Jumping Lunges
- Front and Back
- Clapping Jumps
- Knee Hop
- Air Split
- Low Sided
- Low Side to Side
- One Leg Hold
- Pistol Squats
Your Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to have stroing legs, burn calories, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Fast Results
Looking for workouts that really work? Effective workout plans for legs created by professional fitness coaches will help you to see the results after 1 week!
Strength Training - Bodyweight Workouts
This is highly effective fitness app for legs strength.
If you are looking for effective home workout app to build legs strength, boost stamina, lose weight and muscle building, 500 Squats - Leg Workouts is the best calisthenics bodyweight fitness app.
Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout
Benefits from Squats
- Squats build muscle
Squats create an overall anabolic environment in the body that maximizes gains from other exercises in your workout. It involve a large muscle group and require a tremendous amount of energy, they trigger the release of extra testosterone and growth hormone in the bloodstream.
- Squats increase overall power and strength
Squats increase strength in the back as well as help strengthen the muscles around your joints, giving added protection and reducing pain.Squats build strength in your legs and give definitions to your glutes. Squats enhance the ability to jump and give power as well as strength to your legs. Squats also increase core strength, improving your ability in other sports and with other lifts.
- Squats are beneficial for the heart
The squat is not only a strength and hypertrophy (muscle growth) exercise, but can provide a great cardiovascular workout as well. Persistent squatting improves the heart muscle, helping it run more efficiently.
This app will generate personal workout plan that will help you quickly achieve high results.
Just 3 workouts per week. Start now and get a perfect body you've always wanted!
Category : Health & Fitness
Reviews (26)
This app is really amazing, I didn't know I could do so many aquats, thanks alot to the creators of the app, its really be haelpful and it has helped me improve my leg workout 🔥🔥
These apps drives me to reach the 500. In the free version there is only the normal squat, but as you reach the goal you gonna have a strong base to go on the path. Thanx guys.
Crashes all the time. Many bugs appearing when switching between other applications from this issuer.
Easy to use. Flexibility and timed automatically rest period. Great app
Great program. Simple and easy to use, and it works! I have seen significant progress in the 4 weeks I've used it.
Great app,i barely do 40 squats but now am topping....i can now do 225 squats.....the recent goal is to reach 250 which i will tommorrow..i can see progress and i will surely get to start doing 500squats thank you
good but not great can offer more options. options like how many days do u want to workout in a row how many times a day etc...
I can't sync with Google fit..... Please add that feature
where has my Burpees gone too? I opened the squat app which I paid for as I only do Burpees from it. Now they have disappeared. I was really getting somewhere with it. Now all my work has gone. I would like a refund please
Is a good choice to gain stamina and get in shape if you been out for a while.
great interval training, easy to use, and informative
How do you move onto day 4?? I've done 3 days of squats, but I don't see day 4 popping up, do I just leave the squats now and go onto a different leg exercise?? I still give it 4 stars because I appreciate the correct form in which the person is squatting in the video. I can't give it 5 yet because I don't know how I'm supposed to move on I'd like to do more regular squats. I even bought the full access subscription.
My twig-like bird legs are so sore that I will actually die. Its been 3 workouts now, and I can barely squat to take a poop. 5 stars!
as long as you stick to it, you do see progress and it doesn't take much time out of your day
It's very simple to operate with; I like it so far, lovely.
pretty good so far just will continue and see and also i lkke that there is a stamina tests
Well worth it. My legs are starting to get toned and in shape
Very helpful app. It has been a source of motivation for me!
great way to regulate your muscle fatigue
Excellent and challenging
Oh it a good exercise to build strength too.
Doesn't update your totals so the challenge feature is useless
Nice app with very helpful workout plan
Great app. Really simple to use. Highly recommended.
good app, wish paid version was more affordable
Love this app simple to use and a great way to challenge yourself. It initially does a test for your fitness level and then bases the workouts you will do from there to work your way up to doing 500....it's just an awesome idea that anyone can use