531 Workout Assist
Enter your 1 rep max for each chest, legs, back, and shoulder days. Then select which week of the routine you are on. The table will provide you information on how much weight you need to lift for each set. The table gives a breakdown of which plates to add on each side of the bar.
Category : Health & Fitness
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Reviews (2)
H. B.
Jun 14, 2019
Using for years. Simple and what I need.
Great app. Does the job perfectly. Thanks mike