• 5x5 Workout Logger 1
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5x5 Workout Logger

Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, dead lift, barbell row and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.

★★
★ Free 5x5 Workout Features ★★★


★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view

The basic features listed above are free to use. No ads.Support this app and get access to pro features by upgrading to pro version.

★★
★ Pro features in 5x5 Workout ★★★


★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)

NO ADS

Permissions:SD card to make backupsInternet for In-App purchase

Category : Health & Fitness

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Reviews (22)

Dan. B. May 11, 2022     

A very nice app for the 5x5 workout. NO adds on the free version and ONE time purchase on the Pro version so NO stupid anual/month subscription made me support the developer and bought the upgraded version!

Vin. R. Jan 28, 2022     

Easy to use. Simple and effective! It takes all the guesswork and math out of the equation, tells me which plates to use, allows me to change up the exercise and has produced some immediate results. I'm loving my workouts because of this app. Well worth the premium upgrade!

Ori. S. Jan 8, 2020     

App always looses my progress during a workout- it has gotten to the point where I just use it as a log, post-workout... Really wish I could find a solution to the problem. I've tried tooling around with all the different settings, but to no avail. Would be a solid 5/5 app, otherwise.

K.G. O. Apr 7, 2022     

Solid, simple 5x5 app, does exactly what it should for core lifts. I'd like the ability to customise dumbbell weight for assistance lifts, however.

Jai. T. Jan 29, 2020     

Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop

Nic. P. Feb 18, 2022     

Middling at best. Unless I have yet to find it there is no way to tweak your 5rm from initial start-up, you have to wipe all data. Dev has another app for 5-3-1 that has a 3 week trial for pro features and you can easily edit 1rm data. Everything here is paywalled at the start. You can sort of get a 5x5 set up in the 5-3-1 app, but it's not exact. Both of these apps should be combined

Fra. J. Feb 21, 2021     

Great app, great developer. I'd like to see an area with the weight/body section where you can record the measurements of your, neck, shoulders, chest, lats, arms, forearms, waste, hips, thighs, and calves. Also, the ability to see it graphed in that section as well.

Set. W. Nov 18, 2021     

The app overall is decent. I do think a good feature to add would be to allow the user to customize the number of warmup sets they want to do. For me, I like at least 4 warmup sets for squats, but the app is fixed to 3 for every exercise.

Kal. P. Feb 10, 2020     

Perfect 5x5 workout app. The developer and responsive and fixes bugs right away. The apps Is straight forward and easy to use. Definitely worth spending money and going Pro. I will look forward to future upgrades and improvements.

Dal. B. Nov 29, 2020     

Allows you to stay on focus in regards to rest periods. App can be modified for specific targets and goals. A little tricky in regards to adding weights the long way, but better than carrying an exercise journal around.

Mic. M. Nov 20, 2018     

Probably the most complete 5x5 app on the market. Assistance exercise selection with adjustable rep ranges and sets. Progression on the big 5 WITH adjustments when you finally fail and everything ELSE you would want. Like stronglifts but more user friendly.

Min. A. N. Jan 22, 2020     

Deadlift/Saving functionality has been restored. Lots of features still behind the paywall, but it works now, at least. I got this because Stronglifts put everything behind a paywall too. I may update my rating if I break down and buy pro mode, but for now there's not a huge difference between this and the Stronglifts app. Still, I like this one a little better.

Gia. R. Feb 8, 2020     

My last review was bitter- the app is good. I found bugs and the devs responded to them, and fixed them quickly. How often does that happen with other apps? I was upset about losing the pro features because they're nice to have, honestly. If you feel like spending the $6-7, you probably won't regret it. Sorry guys, you made a nice app,hope it pays off :)

Ana. D. Jun 8, 2021     

Its a good app but it doesnt calculate microplates. I have 1kg and 0.5 kg plates and it never uses them in the plate calculation, even though i added them to the available weight plates. Also, sometimes the app reverts back to lbs instead of kg. Apart from this its a good app to use 5x5.

Big. G. May 11, 2022     

Love it. Great training tool if you want to get strong!!

Tro. M. Feb 24, 2019     

Fairy good, few glitches. Sometimes loses data inputted during workout, so now i finish working out, then input all info at once. Really like the simple design and use of the app.

Jef. W. Jul 8, 2020     

The timers for warm-up and actual sets will not be different. Other than that Google fit integration and warmup exercises are helpful. Have not played with assistant lifts yet.

dgn. May 30, 2019     

There is no option to modify a previous workout. I deleted a deadlift set and now i cannot get it back whatever i do. i am only 5 workouts into the program but if i wanna start over i can't add workouts in the past. this app is a scam, you pay so much money for practically no flexibility. LE: I tried editing the day. i cannot add a main exercise (DL), only assistance. i also cannot edit the rest days in between.

Bra. M. Jun 20, 2019     

Good, simple app. My only complaint is the inability to change the warm up set weights. Far too low of a percentage.

Róm. A. Feb 14, 2022     

It's just a simple and great way to motivate yourself. Fully costumizable for more advanced training.

Mic. J. Jan 6, 2022     

It's a great app overall but would be nice to have a timer option to replace reps for when I want to add planks as an assistance exercise.

Joe. G. Oct 26, 2018     

Three issues. Changing the number of deadlifts caused no change in app behavior. Second issue - I have 50 lbs weights which isn't supported. Third, it didn't increment my squat between A and B workouts