7 Daily Moves
Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.
Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved
- Bending, pulling (lifting) and twisting. If your workouts do not include these seven basic movements, the training is incomplete.
Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.
**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"
Download the 7dailymoves© app and see your body actually change!
Category : Health & Fitness
Reviews (27)
I LOVE this app and would give it more stars if it worked properly. When I open app, I have a "rate this app" message that won't go away, and won't let me use the app. This is very disappointing because I purchased all the workouts and didn't have a chance to use any of them. I hope this problem is fixed soon, as I was actually started to use this app daily
Didn't work at all for me. It keeps telling me there is an error. Watse of time
I paid but cannot open the app, keeps crashing. Waste of money!
This app is under development . Do not west download 80 mbs. It crashes on first up it self...
Update: I have now purchased the full app - it was very worth it. So many varied workouts! Nice job developers. Original review: Just using free at this point...But it is cool so far
Good moves to strengthen upper and lower body. V useful app!!
The app crashes whenever starting a workout.
Very useful. Frees me of the need for a trainer for regular workouts
Great app but it is not showing any videos
App is very useful. It works for me.
Super App.. Love it.
Will there be a Yoga version :)
Simple yet effective way to stay fit.
This handy little exercise app is perfect for when you work in your exercise wherever.
Perfect for me since I don't like exercising unless I am pushed. This app does just that. Plus the workouts are so easy to do and yet so good! I really liked the reminder feature as well. Very affordable too. Are all theae workouts aimed at losing weight?
love it
Downloaded it on my device twice cause I think there's a bug. Clicked on 'deny' when it requested access to the files in my device and the screen is stuck at the page with the logo.
This app is very useful to reduce the weight loss with simple workouts at home only.
I use it daily and some of the workouts like the fat burner are too good. Makes me refreshed after a days of hard work @ the office! New app is even better
After installation and opening the app..it asks for access to photos and other media...on denying access..it does not go further...using moto x.... update:.. I went to settings>apps..and under 7 moves..I enabled storage..it made the app to work...so the question is ....is it necessary for user to allow access to media initially..for the app to work?
Awesome app! Loved it
Easy to use
Nothing happens after clicking let's go:(
Nothing happens after clicking Let's Go. Too bad.
Perfect way to get into shape, without the huge costs of hiring a PT! It is definitely challenging after the first two sets and a great way to learn new exercises.
Love the animation in the app and the fact the app speaks to you! Good workouts too :)
What a stupid app, ! Downloaded hoping wil find some informative fitness knowledge. But this app is yet in the basic level of workout which even a kid would know. Very very basic type of workouts. The app is so so so large , 90MB and then additional space required. Again after downloading , u need to pay extra hundreds of rupees on workouts. Which r directly for free on YouTube . Must report or block this kind of useless app that waste humans time. App Creator - u must jump into a fistfull of water with loads of shy for making such a waste app.