7 Day Men Abs Workouts Challenges
After 7 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.
Coach tips in every exercise help you get better results
- No equipment needed, workout with your body weight
- Animations and video guides
- Suitable for everyone, both beginners and pros
Category : Health & Fitness
Reviews (30)
Could have given 5 stars but because of some reason not. in the exercise everything like burpees has 30s time thus it differs from person to person . only pkank bridge should have time limit not other exercise . I do not know about the result as i have just started.
Fantastic app ever seen before I normally like this app. During exercise your body muscles feel some fatster after only three weeks I reviewed my abs fantastically.
Found it tough at the beginning. Liked the fact that l could achieve something in just 7 day so l took up the challenge.
Awesome app perfect for making abs in less time!!! Keep it up!! Worth download
Wow just 4days of workout m already seeing my abs am a woman tho but the 3d is too fast it gives wrong information on how to dø the Exercise aside that, i love this App
Good app to maintain our body fitness ,with exercise and abs to more improve this app thank you .........
this app for fun only...not really help much...no target setting at all...but the warm up kind fun
All I can say is that the app is great !! Its working for me I gained something too
Very good. If a man do this honourly in seven days then he have his six pack. I also do that and i have my packs
The app is really good but the video is to fast
I am a child of 11 yrs I have made six packs abs very best app in the world
It really worked i lost a lot of weight so pls download this app all men
Yeh!!? This game is loke a magic spell that all wrestlers and athletes should install to have cool abs!! this app worth more than 90million dollars $$$ .
Super app I am feeling great After doing this excersices
Great app it works so good. I am just 14 years old only. Just why i gave it a 5 star ✔️✔️✔️✔️✔️💖💖💖💖💖💖💖
Wonderful abs it is very useful.thankyou.
Kinda stressful but effective
This app is perfect for athletes and jocks
It is good exersise i done before so u all can try
_its the best and I had six pack in 7 days and I can see the results its the best thanks💋
It is avery good app,making my six packs
I will send my answer in 7 days because i will start the aap on 28 july 2020 so i hope this app is nice
I love this app.In 3 days I got change to my body
Sure its the best i can recommend ...awesome
Thabang Ilike but it's still early to see the result but I believe
IT IS LIKE MAGIC ON FIRST DAY I WASS FULL OF SWEETE ON MY BODY EVERYONE SHOULD DOWNLOAD THIS APP TO GAIN SIX PACK ABS
great app,gyme at our home
It is nice app for abs
7 minutes in 7 days of challenge each which leads to so many years of fitness
Doesn't work. Literally i did each exercise each exercise for more than 2minutes(many repetitions) for straight 10 days yet no change. My lower belly fat is also the same. Exercising feels great but no abs whatsoever The exercises are too easy for me. I've tried many abs exercises. Dont work either although i have mastery in all exercises. I m a tall 17 yr old though. Suggest some extra things like diet or whatever. Will see for next 10 days